Рецепт Langos (Hungarian Potato Bread) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
33.33g 		yeast
2.5g 		potatoes
26.63g 		oil
1.13g 		salt
0.42g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.96 0.54 0.0 0.0 4.94 59.28
Total Fat (g) 0.33 0.12 0.02 1.13 0.0 1.6 19.2
Carbohydrates (g) 25.44 0.96 4.65 0.0 0.0 31.04 372.48
Ash (g) 0.16 0.18 0.29 0.0 0.42 1.04 12.48
Calories (kcal) 121.333 7.375 20.501 10.019 0.0 159.228 1910.736
Starch (g) н/д н/д 4.11 н/д н/д 4.11 49.32
Sucrose (g) н/д н/д 0.05 н/д н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.09 1.08
Fructose (g) н/д н/д 0.07 н/д н/д 0.07 0.84
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.97 0.19 21.12 0.0 0.0 25.29 303.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.21 0.0 0.0 0.3 3.6
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.6 0.0 0.0 2.0 24.0
Calcium (mg) 5.0 1.6 3.195 0.0 0.1 9.895 118.74
Iron (mg) 1.55 0.42 0.21 0.0 0.0 2.17 26.04
Magnesium (mg) 7.333 2.45 6.124 0.0 0.004 15.911 190.932
Phosphorus (mg) 36.0 32.25 15.176 0.0 0.0 83.426 1001.112
Potassium (mg) 35.667 50.0 112.091 0.0 0.033 197.791 2373.492
Sodium (mg) 0.667 1.25 1.598 0.0 161.492 165.006 1980.072
Zinc (mg) 0.23 0.16 0.08 0.0 0.0 0.47 5.64
Copper (mg) 0.047 0.013 0.029 0.0 0.0 0.089 1.068
Manganese (mg) 0.227 0.014 0.04 н/д 0.0 0.281 3.372
Selenium (mcg) 11.3 0.6 0.1 0.0 0.0 12.0 144.0
Vitamin A, IU (IU) 0.0 0.025 0.533 0.0 0.0 0.558 6.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.266 0.0 0.0 0.266 3.192
Vitamin E (mg) 0.02 0.0 0.0 0.1 0.0 0.13 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.0 0.0 2.13 0.0 0.0 8.13 97.56
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.13 н/д 0.0 н/д н/д 0.13 1.56
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.0 5.3 63.6
Thiamin (mg) 0.263 0.059 0.021 0.0 0.0 0.344 4.128
Riboflavin (mg) 0.163 0.137 0.008 0.0 0.0 0.308 3.696
Niacin (mg) 1.967 0.994 0.28 0.0 0.0 3.24 38.88
Pantothenic acid (mg) 0.147 0.283 0.08 0.0 0.0 0.509 6.108
Vitamin B-6 (mg) 0.013 0.039 0.08 0.0 0.0 0.132 1.584
Folate (mcg) 61.0 58.5 4.26 0.0 0.0 123.76 1485.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 0.8 3.2 н/д 0.0 7.5 90.0
Folic acid (mcg) 51.333 0.0 0.0 0.0 0.0 51.333 615.996
Tryptophan (g) 0.043 0.012 0.008 0.0 0.0 0.063 0.756
Threonine (g) 0.093 0.05 0.021 0.0 0.0 0.164 1.968
Isoleucine (g) 0.12 0.055 0.021 0.0 0.0 0.196 2.352
Leucine (g) 0.237 0.077 0.032 0.0 0.0 0.345 4.14
Lysine (g) 0.077 0.079 0.035 0.0 0.0 0.19 2.28
Methionine (g) 0.06 0.019 0.008 0.0 0.0 0.087 1.044
Cystine (g) 0.073 0.013 0.008 0.0 0.0 0.094 1.128
Phenylalanine (g) 0.173 0.047 0.024 0.0 0.0 0.244 2.928
Tyrosine (g) 0.103 0.04 0.021 0.0 0.0 0.164 1.968
Valine (g) 0.14 0.059 0.032 0.0 0.0 0.231 2.772
Arginine (g) 0.14 0.053 0.027 0.0 0.0 0.22 2.64
Histidine (g) 0.077 0.025 0.013 0.0 0.0 0.115 1.38
Alanine (g) 0.11 0.063 0.016 0.0 0.0 0.189 2.268
Aspartic acid (g) 0.147 0.098 0.136 0.0 0.0 0.38 4.56
Glutamic acid (g) 1.16 0.141 0.093 0.0 0.0 1.394 16.728
Glycine (g) 0.123 0.047 0.016 0.0 0.0 0.186 2.232
Proline (g) 0.4 0.041 0.019 0.0 0.0 0.459 5.508
Serine (g) 0.173 0.047 0.024 0.0 0.0 0.245 2.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.029 н/д 0.029 0.348
Saturated Fat (g) 0.053 0.015 0.008 0.084 0.0 0.161 1.932
Phytosterols (mg) н/д н/д 1.331 2.833 0.0 4.165 49.98
Monounsaturated Fat (g) 0.03 0.064 0.0 0.258 0.0 0.352 4.224
Polyunsaturated (g) 0.137 0.0 0.011 0.738 0.0 0.886 10.632