Рецепт Langos (Hungarian Potato Bread) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 33.33g	yeast 2.5g	potatoes 26.63g	oil 1.13g	salt 0.42g	Всего в порции	Всего в рецепте
Protein (g)	3.44	0.96	0.54	0.0	0.0	4.94	59.28
Total Fat (g)	0.33	0.12	0.02	1.13	0.0	1.6	19.2
Carbohydrates (g)	25.44	0.96	4.65	0.0	0.0	31.04	372.48
Ash (g)	0.16	0.18	0.29	0.0	0.42	1.04	12.48
Calories (kcal)	121.333	7.375	20.501	10.019	0.0	159.228	1910.736
Starch (g)	н/д	н/д	4.11	н/д	н/д	4.11	49.32
Sucrose (g)	н/д	н/д	0.05	н/д	н/д	0.05	0.6
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	н/д	0.09	1.08
Fructose (g)	н/д	н/д	0.07	н/д	н/д	0.07	0.84
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.97	0.19	21.12	0.0	0.0	25.29	303.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.21	0.0	0.0	0.3	3.6
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.5	0.6	0.0	0.0	2.0	24.0
Calcium (mg)	5.0	1.6	3.195	0.0	0.1	9.895	118.74
Iron (mg)	1.55	0.42	0.21	0.0	0.0	2.17	26.04
Magnesium (mg)	7.333	2.45	6.124	0.0	0.004	15.911	190.932
Phosphorus (mg)	36.0	32.25	15.176	0.0	0.0	83.426	1001.112
Potassium (mg)	35.667	50.0	112.091	0.0	0.033	197.791	2373.492
Sodium (mg)	0.667	1.25	1.598	0.0	161.492	165.006	1980.072
Zinc (mg)	0.23	0.16	0.08	0.0	0.0	0.47	5.64
Copper (mg)	0.047	0.013	0.029	0.0	0.0	0.089	1.068
Manganese (mg)	0.227	0.014	0.04	н/д	0.0	0.281	3.372
Selenium (mcg)	11.3	0.6	0.1	0.0	0.0	12.0	144.0
Vitamin A, IU (IU)	0.0	0.025	0.533	0.0	0.0	0.558	6.696
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.266	0.0	0.0	0.266	3.192
Vitamin E (mg)	0.02	0.0	0.0	0.1	0.0	0.13	1.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.0	0.0	2.13	0.0	0.0	8.13	97.56
Tocopherol, beta (mg)	0.02	н/д	0.0	н/д	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.13	н/д	0.0	н/д	н/д	0.13	1.56
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	5.2	0.0	0.0	5.3	63.6
Thiamin (mg)	0.263	0.059	0.021	0.0	0.0	0.344	4.128
Riboflavin (mg)	0.163	0.137	0.008	0.0	0.0	0.308	3.696
Niacin (mg)	1.967	0.994	0.28	0.0	0.0	3.24	38.88
Pantothenic acid (mg)	0.147	0.283	0.08	0.0	0.0	0.509	6.108
Vitamin B-6 (mg)	0.013	0.039	0.08	0.0	0.0	0.132	1.584
Folate (mcg)	61.0	58.5	4.26	0.0	0.0	123.76	1485.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.5	0.8	3.2	н/д	0.0	7.5	90.0
Folic acid (mcg)	51.333	0.0	0.0	0.0	0.0	51.333	615.996
Tryptophan (g)	0.043	0.012	0.008	0.0	0.0	0.063	0.756
Threonine (g)	0.093	0.05	0.021	0.0	0.0	0.164	1.968
Isoleucine (g)	0.12	0.055	0.021	0.0	0.0	0.196	2.352
Leucine (g)	0.237	0.077	0.032	0.0	0.0	0.345	4.14
Lysine (g)	0.077	0.079	0.035	0.0	0.0	0.19	2.28
Methionine (g)	0.06	0.019	0.008	0.0	0.0	0.087	1.044
Cystine (g)	0.073	0.013	0.008	0.0	0.0	0.094	1.128
Phenylalanine (g)	0.173	0.047	0.024	0.0	0.0	0.244	2.928
Tyrosine (g)	0.103	0.04	0.021	0.0	0.0	0.164	1.968
Valine (g)	0.14	0.059	0.032	0.0	0.0	0.231	2.772
Arginine (g)	0.14	0.053	0.027	0.0	0.0	0.22	2.64
Histidine (g)	0.077	0.025	0.013	0.0	0.0	0.115	1.38
Alanine (g)	0.11	0.063	0.016	0.0	0.0	0.189	2.268
Aspartic acid (g)	0.147	0.098	0.136	0.0	0.0	0.38	4.56
Glutamic acid (g)	1.16	0.141	0.093	0.0	0.0	1.394	16.728
Glycine (g)	0.123	0.047	0.016	0.0	0.0	0.186	2.232
Proline (g)	0.4	0.041	0.019	0.0	0.0	0.459	5.508
Serine (g)	0.173	0.047	0.024	0.0	0.0	0.245	2.94
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.029	н/д	0.029	0.348
Saturated Fat (g)	0.053	0.015	0.008	0.084	0.0	0.161	1.932
Phytosterols (mg)	н/д	н/д	1.331	2.833	0.0	4.165	49.98
Monounsaturated Fat (g)	0.03	0.064	0.0	0.258	0.0	0.352	4.224
Polyunsaturated (g)	0.137	0.0	0.011	0.738	0.0	0.886	10.632