Рецепт Langos Hungarian Fried Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
50.0g 		potato
29.0g 		salt
0.75g 		active
1.75g 		oil
3.4g 		sugar
1.05g 		milk
61.0g 		oil
54.5g 		Всего в порции Всего в рецепте
Protein (g) 5.17 1.24 0.0 0.67 0.0 0.0 2.06 0.0 9.14 36.56
Total Fat (g) 0.49 0.03 0.0 0.08 3.4 0.0 0.59 54.5 59.09 236.36
Carbohydrates (g) 38.16 13.36 0.0 0.67 0.0 1.05 3.04 0.0 56.27 225.08
Ash (g) 0.24 0.65 0.75 0.12 0.0 0.0 0.46 0.0 2.21 8.84
Calories (kcal) 182.0 57.42 0.0 5.163 30.056 4.064 25.62 481.78 786.102 3144.408
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 3.17 н/д 3.17 12.68
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.96 13.72 0.0 0.13 0.0 0.0 54.85 0.0 74.67 298.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.41 0.0 0.0 0.0 1.05 3.17 0.0 4.76 19.04
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 2.3 0.0 0.4 0.0 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 7.5 9.86 0.18 1.12 0.0 0.011 72.59 0.0 91.261 365.044
Iron (mg) 2.32 2.04 0.0 0.29 0.0 0.0 0.02 0.01 4.68 18.72
Magnesium (mg) 11.0 12.47 0.008 1.715 0.0 0.0 6.71 0.0 31.903 127.612
Phosphorus (mg) 54.0 29.29 0.0 22.575 0.0 0.0 57.95 0.0 163.815 655.26
Potassium (mg) 53.5 166.17 0.06 35.0 0.0 0.021 91.5 0.0 346.251 1385.004
Sodium (mg) 1.0 6.09 290.685 0.875 0.0 0.0 26.84 0.0 325.49 1301.96
Zinc (mg) 0.35 0.14 0.0 0.11 0.0 0.0 0.26 0.0 0.86 3.44
Copper (mg) 0.07 0.238 0.0 0.009 0.0 0.0 0.006 0.0 0.323 1.292
Manganese (mg) 0.34 0.18 0.001 0.01 н/д 0.0 0.0 н/д 0.53 2.12
Selenium (mcg) 17.0 0.2 0.0 0.4 0.0 0.0 2.0 0.0 19.6 78.4
Vitamin A, IU (IU) 0.0 2.9 0.0 0.018 0.0 0.0 119.56 0.0 122.478 489.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.38 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.29 0.0 0.0 0.0 0.0 35.38 0.0 35.67 142.68
Beta Carotene (mcg) 0.0 1.74 0.0 0.0 0.0 0.0 1.22 0.0 2.96 11.84
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.31 0.0 0.01 5.02 5.38 21.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 31.72 н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 17.7 70.8
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.19 н/д н/д н/д н/д н/д 0.0 н/д 0.19 0.76
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Thiamin (mg) 0.395 0.035 0.0 0.041 0.0 0.0 0.012 0.0 0.483 1.932
Riboflavin (mg) 0.245 0.032 0.0 0.096 0.0 0.0 0.116 0.0 0.489 1.956
Niacin (mg) 2.95 0.89 0.0 0.696 0.0 0.0 0.055 0.0 4.591 18.364
Pantothenic acid (mg) 0.22 0.249 0.0 0.198 0.0 0.0 0.22 0.0 0.887 3.548
Vitamin B-6 (mg) 0.02 0.177 0.0 0.027 0.0 0.0 0.024 0.0 0.248 0.992
Folate (mcg) 91.5 6.38 0.0 40.95 0.0 0.0 3.05 0.0 141.88 567.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.27 1.08
Choline (mg) 5.2 9.0 0.0 0.6 н/д 0.0 10.8 н/д 25.5 102.0
Folic acid (mcg) 77.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 308.0
Tryptophan (g) 0.065 н/д 0.0 0.008 0.0 н/д 0.024 0.0 0.098 0.392
Threonine (g) 0.14 н/д 0.0 0.035 0.0 н/д 0.055 0.0 0.23 0.92
Isoleucine (g) 0.18 н/д 0.0 0.038 0.0 н/д 0.116 0.0 0.334 1.336
Leucine (g) 0.355 н/д 0.0 0.054 0.0 н/д 0.232 0.0 0.64 2.56
Lysine (g) 0.115 н/д 0.0 0.055 0.0 н/д 0.177 0.0 0.347 1.388
Methionine (g) 0.09 н/д 0.0 0.013 0.0 н/д 0.049 0.0 0.152 0.608
Cystine (g) 0.11 н/д 0.0 0.009 0.0 н/д 0.073 0.0 0.192 0.768
Phenylalanine (g) 0.26 н/д 0.0 0.033 0.0 н/д 0.104 0.0 0.396 1.584
Tyrosine (g) 0.155 н/д 0.0 0.028 0.0 н/д 0.085 0.0 0.268 1.072
Valine (g) 0.21 н/д 0.0 0.041 0.0 н/д 0.134 0.0 0.385 1.54
Arginine (g) 0.21 н/д 0.0 0.037 0.0 н/д 0.061 0.0 0.308 1.232
Histidine (g) 0.115 н/д 0.0 0.017 0.0 н/д 0.049 0.0 0.181 0.724
Alanine (g) 0.165 н/д 0.0 0.044 0.0 н/д 0.067 0.0 0.276 1.104
Aspartic acid (g) 0.22 н/д 0.0 0.068 0.0 н/д 0.189 0.0 0.477 1.908
Glutamic acid (g) 1.74 н/д 0.0 0.099 0.0 н/д 0.476 0.0 2.315 9.26
Glycine (g) 0.185 н/д 0.0 0.033 0.0 н/д 0.037 0.0 0.254 1.016
Proline (g) 0.6 н/д 0.0 0.029 0.0 н/д 0.22 0.0 0.848 3.392
Serine (g) 0.26 н/д 0.0 0.033 0.0 н/д 0.128 0.0 0.421 1.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.05 0.0 3.05 12.2
Trans Fat (g) н/д н/д н/д н/д 0.088 н/д н/д 1.406 1.494 5.976
Saturated Fat (g) 0.08 0.009 0.0 0.011 0.253 0.0 0.384 4.049 4.785 19.14
Phytosterols (mg) н/д н/д 0.0 н/д 8.5 н/д н/д 136.25 144.75 579.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.045 0.773 0.0 0.171 12.388 13.421 53.684
Polyunsaturated (g) 0.205 0.012 0.0 0.0 2.215 0.0 0.024 35.501 37.957 151.828