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Рецепт Lancaster County Lima Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups (approx 2lbs) Fresh or frozen lima beans like fordhooks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
29.63g 		salt
0.75g 		sugar
0.53g 		butter
3.55g 		pepper
0.03g 		half
60.5g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.03 0.0 1.79 0.03 1.85 7.4
Total Fat (g) 0.0 0.0 0.0 2.88 0.0 6.96 2.88 12.72 50.88
Carbohydrates (g) 0.0 0.0 0.52 0.0 0.02 2.6 0.0 3.15 12.6
Ash (g) 0.03 0.75 0.0 0.07 0.0 0.41 0.07 1.33 5.32
Calories (kcal) 0.0 0.0 2.032 25.454 0.064 78.65 25.454 131.653 526.612
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 0.0 0.56 0.0 48.74 0.56 79.47 317.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.0 0.0 0.1 0.0 0.63 2.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.889 0.18 0.005 0.852 0.109 63.525 0.852 66.412 265.648
Iron (mg) 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.05 0.2
Magnesium (mg) 0.296 0.008 0.0 0.071 0.049 6.05 0.071 6.544 26.176
Phosphorus (mg) 0.0 0.0 0.0 0.852 0.043 57.475 0.852 59.222 236.888
Potassium (mg) 0.0 0.06 0.011 0.852 0.315 78.65 0.852 80.739 322.956
Sodium (mg) 1.185 290.685 0.0 20.448 0.011 24.805 20.448 357.582 1430.328
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.32 1.28
Copper (mg) 0.003 0.0 0.0 0.0 0.0 0.006 0.0 0.01 0.04
Manganese (mg) 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.002 0.008
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 0.075 214.17 88.715 391.674 1566.696
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 57.475 23.821 105.116 420.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.004 58.685 24.282 107.253 429.012
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.039 13.31 5.609 24.567 98.268
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.0 0.2 0.08 0.36 1.44
Vitamin D (IU) 0.0 н/д н/д 1.988 н/д н/д 1.988 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.051 0.0 0.0 0.051 0.204
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 2.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.025 0.1
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.0 0.091 0.001 0.093 0.372
Niacin (mg) 0.0 0.0 0.0 0.001 0.0 0.048 0.001 0.052 0.208
Pantothenic acid (mg) 0.0 0.0 0.0 0.004 н/д 0.175 0.004 0.183 0.732
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Folate (mcg) 0.0 0.0 0.0 0.107 0.003 1.815 0.107 2.031 8.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.2 0.01 0.21 0.84
Choline (mg) 0.0 0.0 0.0 0.7 0.0 11.3 0.7 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 н/д 0.024 0.0 0.025 0.1
Threonine (g) н/д 0.0 н/д 0.001 н/д 0.079 0.001 0.081 0.324
Isoleucine (g) н/д 0.0 н/д 0.002 н/д 0.109 0.002 0.112 0.448
Leucine (g) н/д 0.0 н/д 0.003 н/д 0.175 0.003 0.181 0.724
Lysine (g) н/д 0.0 н/д 0.002 н/д 0.145 0.002 0.15 0.6
Methionine (g) н/д 0.0 н/д 0.001 н/д 0.042 0.001 0.044 0.176
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.018 0.0 0.019 0.076
Phenylalanine (g) н/д 0.0 н/д 0.001 н/д 0.085 0.001 0.088 0.352
Tyrosine (g) н/д 0.0 н/д 0.001 н/д 0.085 0.001 0.088 0.352
Valine (g) н/д 0.0 н/д 0.002 н/д 0.121 0.002 0.125 0.5
Arginine (g) н/д 0.0 н/д 0.001 н/д 0.067 0.001 0.069 0.276
Histidine (g) н/д 0.0 н/д 0.001 н/д 0.048 0.001 0.05 0.2
Alanine (g) н/д 0.0 н/д 0.001 н/д 0.061 0.001 0.063 0.252
Aspartic acid (g) н/д 0.0 н/д 0.002 н/д 0.139 0.002 0.143 0.572
Glutamic acid (g) н/д 0.0 н/д 0.006 н/д 0.375 0.006 0.388 1.552
Glycine (g) н/д 0.0 н/д 0.001 н/д 0.036 0.001 0.038 0.152
Proline (g) н/д 0.0 н/д 0.003 н/д 0.175 0.003 0.181 0.724
Serine (g) н/д 0.0 н/д 0.002 н/д 0.097 0.002 0.1 0.4
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 22.385 7.633 37.65 150.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.824 0.0 4.332 1.824 7.979 31.916
Phytosterols (mg) н/д 0.0 н/д н/д 0.023 н/д н/д 0.023 0.092
Monounsaturated Fat (g) 0.0 0.0 0.0 0.746 0.0 2.009 0.746 3.501 14.004
Polyunsaturated (g) 0.0 0.0 0.0 0.108 0.0 0.26 0.108 0.476 1.904