Рецепт Lambie Souse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lambie Souse Recipe
LAMBIE SOUSE
2 lbs Lambie
1 scotch bonnet pepper
10 leaves chadon beni
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon
30.74g 		garlic
20.88g 		onion
31.5g 		lime juice
121.0g 		salt
0.0g 		water
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 0.34 1.33 0.35 0.51 н/д 0.0 2.52 2.52
Total Fat (g) 0.09 0.1 0.03 0.08 н/д 0.0 0.31 0.31
Carbohydrates (g) 2.86 6.9 2.94 10.19 н/д 0.0 22.9 22.9
Ash (g) 0.09 0.31 0.11 0.38 н/д 1.0 1.89 1.89
Calories (kcal) 8.915 31.111 12.6 30.25 н/д 0.0 82.876 82.876
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.31 0.58 н/д н/д 0.89 0.89
Glucose (dextrose) (g) н/д н/д 0.62 0.73 н/д н/д 1.35 1.35
Fructose (g) н/д н/д 0.41 0.74 н/д н/д 1.14 1.14
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 27.35 12.23 28.07 109.86 н/д 999.0 1176.51 1176.51
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.77 0.21 1.34 2.04 н/д 0.0 4.36 4.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.5 0.5 н/д 0.0 2.3 2.3
Calcium (mg) 7.992 37.793 7.245 16.94 н/д 30.0 99.97 99.97
Iron (mg) 0.18 0.35 0.07 0.11 н/д 0.0 0.71 0.71
Magnesium (mg) 2.459 5.22 3.15 9.68 н/д 10.0 30.509 30.509
Phosphorus (mg) 4.918 31.946 9.135 16.94 н/д 0.0 62.94 62.94
Potassium (mg) 42.421 83.729 45.99 141.57 н/д 0.0 313.71 313.71
Sodium (mg) 0.615 3.55 1.26 2.42 н/д 40.0 47.844 47.844
Zinc (mg) 0.02 0.24 0.05 0.1 н/д 0.1 0.51 0.51
Copper (mg) 0.012 0.063 0.013 0.036 н/д 0.1 0.224 0.224
Manganese (mg) 0.009 0.349 0.041 0.024 н/д 0.0 0.423 0.423
Selenium (mcg) 0.1 3.0 0.2 0.1 н/д 0.0 3.4 3.4
Vitamin A, IU (IU) 6.763 1.879 0.63 60.5 н/д 0.0 69.772 69.772
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 2.42 н/д 0.0 2.727 2.727
Beta Carotene (mcg) 0.922 1.044 0.315 36.3 н/д 0.0 38.581 38.581
Vitamin E (mg) 0.05 0.02 0.01 0.27 н/д 0.0 0.34 0.34
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 3.341 1.26 0.0 н/д 0.0 7.982 7.982
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.3 6.5 2.3 36.3 н/д 0.0 61.4 61.4
Thiamin (mg) 0.012 0.042 0.016 0.036 н/д 0.0 0.106 0.106
Riboflavin (mg) 0.006 0.023 0.009 0.024 н/д 0.0 0.063 0.063
Niacin (mg) 0.031 0.146 0.038 0.169 н/д 0.0 0.384 0.384
Pantothenic acid (mg) 0.058 0.125 0.038 0.145 н/д 0.0 0.367 0.367
Vitamin B-6 (mg) 0.025 0.259 0.038 0.048 н/д 0.0 0.37 0.37
Folate (mcg) 3.381 0.626 5.985 12.1 н/д 0.0 22.093 22.093
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.6 4.8 1.9 6.2 н/д 0.0 14.5 14.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.003 0.0 н/д н/д 0.018 0.018
Threonine (g) н/д 0.033 0.006 0.0 н/д н/д 0.04 0.04
Isoleucine (g) н/д 0.046 0.003 0.0 н/д н/д 0.049 0.049
Leucine (g) н/д 0.065 0.009 0.024 н/д н/д 0.098 0.098
Lysine (g) н/д 0.056 0.013 0.024 н/д н/д 0.093 0.093
Methionine (g) н/д 0.017 0.0 0.0 н/д н/д 0.017 0.017
Cystine (g) н/д 0.015 0.0 0.0 н/д н/д 0.015 0.015
Phenylalanine (g) н/д 0.038 0.009 0.012 н/д н/д 0.059 0.059
Tyrosine (g) н/д 0.017 0.003 0.0 н/д н/д 0.02 0.02
Valine (g) н/д 0.061 0.006 0.012 н/д н/д 0.079 0.079
Arginine (g) н/д 0.132 0.032 0.024 н/д н/д 0.187 0.187
Histidine (g) н/д 0.023 0.003 0.0 н/д н/д 0.026 0.026
Alanine (g) н/д 0.027 0.006 0.024 н/д н/д 0.058 0.058
Aspartic acid (g) н/д 0.102 0.028 0.133 н/д н/д 0.264 0.264
Glutamic acid (g) н/д 0.169 0.082 0.085 н/д н/д 0.336 0.336
Glycine (g) н/д 0.042 0.009 0.012 н/д н/д 0.063 0.063
Proline (g) н/д 0.021 0.003 0.036 н/д н/д 0.06 0.06
Serine (g) н/д 0.04 0.006 0.048 н/д н/д 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.019 0.013 0.012 н/д 0.0 0.056 0.056
Phytosterols (mg) н/д н/д 4.725 н/д н/д н/д 4.725 4.725
Monounsaturated Fat (g) 0.003 0.002 0.003 0.012 н/д 0.0 0.02 0.02
Polyunsaturated (g) 0.028 0.052 0.006 0.024 н/д 0.0 0.11 0.11