Рецепт Lamb With Yogurt Mint Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup plain nonfat yogurt
4 lamb loin chops - about 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mint
4.67g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.0 0.15 0.3
Total Fat (g) 0.03 0.0 0.03 0.06
Carbohydrates (g) 0.39 12.6 12.99 25.98
Ash (g) 0.09 0.0 0.09 0.18
Calories (kcal) 2.057 48.762 50.819 101.638
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 4.0 0.0 4.0 8.0
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 12.59 12.59 25.18
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.6
Calcium (mg) 9.301 0.126 9.427 18.854
Iron (mg) 0.55 0.0 0.56 1.12
Magnesium (mg) 2.945 0.0 2.945 5.89
Phosphorus (mg) 2.804 0.0 2.804 5.608
Potassium (mg) 21.407 0.252 21.659 43.318
Sodium (mg) 1.402 0.0 1.402 2.804
Zinc (mg) 0.05 0.0 0.05 0.1
Copper (mg) 0.011 0.0 0.011 0.022
Manganese (mg) 0.052 0.0 0.052 0.104
Selenium (mcg) н/д 0.1 0.1 0.2
Vitamin A, IU (IU) 189.484 0.0 189.484 378.968
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.488 0.0 9.488 18.976
Beta Carotene (mcg) н/д 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.6 1.2
Thiamin (mg) 0.004 0.0 0.004 0.008
Riboflavin (mg) 0.008 0.003 0.011 0.022
Niacin (mg) 0.044 0.0 0.044 0.088
Pantothenic acid (mg) 0.012 0.0 0.012 0.024
Vitamin B-6 (mg) 0.007 0.0 0.007 0.014
Folate (mcg) 4.908 0.0 4.908 9.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.002 0.004
Threonine (g) 0.007 н/д 0.007 0.014
Isoleucine (g) 0.007 н/д 0.007 0.014
Leucine (g) 0.012 н/д 0.012 0.024
Lysine (g) 0.007 н/д 0.007 0.014
Methionine (g) 0.002 н/д 0.002 0.004
Cystine (g) 0.002 н/д 0.002 0.004
Phenylalanine (g) 0.008 н/д 0.008 0.016
Tyrosine (g) 0.005 н/д 0.005 0.01
Valine (g) 0.007 н/д 0.007 0.014
Arginine (g) 0.007 н/д 0.007 0.014
Histidine (g) 0.003 н/д 0.003 0.006
Alanine (g) 0.008 н/д 0.008 0.016
Aspartic acid (g) 0.018 н/д 0.018 0.036
Glutamic acid (g) 0.017 н/д 0.017 0.034
Glycine (g) 0.007 н/д 0.007 0.014
Proline (g) 0.007 н/д 0.007 0.014
Serine (g) 0.006 н/д 0.006 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.009 0.018
Phytosterols (mg) 0.467 н/д 0.467 0.934
Monounsaturated Fat (g) 0.001 0.0 0.001 0.002
Polyunsaturated (g) 0.018 0.0 0.018 0.036