Рецепт Lamb With Spinach (Dilli Ka Saag Gosht)

click to rate
0 голосов | 1372 визита
Порций: 6

Ингредиенты

Cost per serving $3.90 view details

Инструкции

  1. Heat the oil in a large pot over a medium-high flame.
  2. When warm, put in the peppercorns, cloves, bay leaves, and cardamom pods. Stir for a second. Now put in the onions, garlic and ginger. Stir and fry till the onions develop brown specks. Now add in the meat, grnd cumin, grnd coriander, cayenne pepper, and 1q/2 of the salt. Stir and fry for a minute.
  3. Add in 1 Tbsp. of the yogurt. Stir and fry for a minute. Keep doing this till all yogurt has been incorporated. The meat should also have a slightly browned look. Add in the spinach and the remaining salt. Stir to mix. Keep stirring and cooking till the spinach wilts completely. Cover tightly and simmer on low heat for about 1 hour or possibly till meat is tender. Remove the lid and add in the garam masala. Turn the heat to medium. Stir and cook another 5 min till most of the water in the spinach disappears and you have a thick, green sauce.
  4. Remove the whole spices and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 6 servings
Calories 384  
Calories from Fat 254 66%
Total Fat 28.4g 36%
Saturated Fat 9.94g 40%
Trans Fat 0.16g  
Cholesterol 81mg 27%
Sodium 935mg 39%
Potassium 978mg 28%
Total Carbs 9.2g 2%
Dietary Fiber 3.5g 12%
Sugars 2.14g 1%
Protein 24.18g 39%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment