Рецепт Lamb With Sauce Icelandic - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
leg of lamb
176.9g |
rosemary
0.1g |
portobello mushrooms
1.15g |
water
19.75g |
olive oil
1.13g |
butter
1.18g |
rosemary
0.1g |
sage
0.03g |
blue cheese
1.18g |
currant jelly
1.17g |
cream
10.0g |
bitters
0.82g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 32.67 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.25 | 0.0 | 0.27 | 0.0 | 33.25 | 399.0 |
Total Fat (g) | 25.51 | 0.02 | 0.0 | 0.0 | 1.13 | 0.96 | 0.02 | 0.0 | 0.34 | 0.0 | 1.93 | 0.0 | 29.9 | 358.8 |
Carbohydrates (g) | 0.0 | 0.06 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 0.03 | 0.82 | 0.37 | 0.0 | 1.41 | 16.92 |
Ash (g) | 1.72 | 0.01 | 0.01 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 0.06 | 0.0 | 0.06 | н/д | 1.91 | 22.92 |
Calories (kcal) | 369.721 | 0.331 | 0.298 | 0.0 | 9.945 | 8.485 | 0.331 | 0.092 | 4.171 | 3.103 | 19.5 | 0.0 | 415.977 | 4991.724 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 117.43 | 0.01 | 1.05 | 19.73 | 0.0 | 0.19 | 0.01 | 0.0 | 0.5 | 0.35 | 7.38 | н/д | 146.63 | 1759.56 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.6 | 0.01 | 0.0 | 0.64 | 7.68 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Calcium (mg) | 14.152 | 1.28 | 0.092 | 0.593 | 0.011 | 0.284 | 1.28 | 0.482 | 6.239 | 0.082 | 9.6 | н/д | 34.094 | 409.128 |
Iron (mg) | 3.01 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 3.1 | 37.2 |
Magnesium (mg) | 42.456 | 0.22 | 0.126 | 0.198 | 0.0 | 0.024 | 0.22 | 0.125 | 0.272 | 0.07 | 0.9 | н/д | 44.61 | 535.32 |
Phosphorus (mg) | 309.575 | 0.07 | 1.49 | 0.0 | 0.0 | 0.284 | 0.07 | 0.027 | 4.573 | 0.07 | 8.0 | н/д | 324.159 | 3889.908 |
Potassium (mg) | 456.402 | 0.955 | 5.548 | 0.0 | 0.011 | 0.284 | 0.955 | 0.312 | 3.025 | 0.63 | 12.2 | 0.0 | 480.322 | 5763.864 |
Sodium (mg) | 100.833 | 0.05 | 0.069 | 0.79 | 0.023 | 6.816 | 0.05 | 0.003 | 16.484 | 0.35 | 4.0 | 0.0 | 129.468 | 1553.616 |
Zinc (mg) | 6.07 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | н/д | 6.14 | 73.68 |
Copper (mg) | 0.212 | 0.001 | 0.005 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.222 | 2.664 |
Manganese (mg) | 0.035 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.043 | 0.516 |
Selenium (mcg) | 37.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | н/д | 38.1 | 457.2 |
Vitamin A, IU (IU) | 0.0 | 3.128 | 0.0 | 0.0 | 0.0 | 29.572 | 3.128 | 1.721 | 9.016 | 0.058 | 65.6 | н/д | 112.223 | 1346.676 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.94 | 0.0 | 0.0 | 2.269 | 0.0 | 17.8 | н/д | 28.009 | 336.108 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.156 | 0.0 | 0.0 | 0.0 | 8.094 | 0.156 | 0.086 | 2.34 | 0.0 | 18.1 | н/д | 28.932 | 347.184 |
Beta Carotene (mcg) | н/д | н/д | н/д | 0.0 | 0.0 | 1.87 | н/д | 1.016 | 0.874 | 0.035 | 3.7 | н/д | 7.496 | 89.952 |
Vitamin E (mg) | н/д | н/д | 0.0 | 0.0 | 0.16 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.06 | н/д | 0.25 | 3.0 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.663 | н/д | н/д | н/д | н/д | н/д | н/д | 0.663 | 7.956 |
Lycopene (mcg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.251 | 0.0 | 0.257 | 0.0 | н/д | 0.508 | 6.096 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.2 | 2.4 |
Thiamin (mg) | 0.23 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | 0.236 | 2.832 |
Riboflavin (mg) | 0.425 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.015 | н/д | 0.451 | 5.412 |
Niacin (mg) | 11.056 | 0.001 | 0.052 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.012 | 0.0 | 0.006 | н/д | 11.13 | 133.56 |
Pantothenic acid (mg) | 1.238 | н/д | 0.017 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.02 | 0.002 | 0.028 | н/д | 1.308 | 15.696 |
Vitamin B-6 (mg) | 0.265 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.002 | 0.0 | 0.003 | н/д | 0.276 | 3.312 |
Folate (mcg) | 35.38 | 0.307 | 0.252 | 0.0 | 0.0 | 0.036 | 0.307 | 0.08 | 0.425 | 0.023 | 0.2 | н/д | 37.01 | 444.12 |
Vitamin B-12 (mcg) | 4.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | н/д | 4.53 | 54.36 |
Choline (mg) | н/д | н/д | 0.2 | 0.0 | 0.0 | 0.2 | н/д | 0.0 | 0.2 | 0.1 | 1.7 | н/д | 2.5 | 30.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.389 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.004 | н/д | 0.004 | н/д | 0.397 | 4.764 |
Threonine (g) | 1.398 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.009 | н/д | 0.012 | н/д | 1.42 | 17.04 |
Isoleucine (g) | 1.574 | н/д | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.013 | н/д | 0.016 | н/д | 1.605 | 19.26 |
Leucine (g) | 2.547 | н/д | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.023 | н/д | 0.026 | н/д | 2.598 | 31.176 |
Lysine (g) | 2.883 | н/д | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.022 | н/д | 0.021 | н/д | 2.928 | 35.136 |
Methionine (g) | 0.831 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.007 | н/д | 0.007 | н/д | 0.846 | 10.152 |
Cystine (g) | 0.389 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 0.003 | н/д | 0.394 | 4.728 |
Phenylalanine (g) | 1.327 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.013 | н/д | 0.013 | н/д | 1.354 | 16.248 |
Tyrosine (g) | 1.097 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.015 | н/д | 0.013 | н/д | 1.126 | 13.512 |
Valine (g) | 1.769 | н/д | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | 0.018 | н/д | 0.018 | н/д | 1.808 | 21.696 |
Arginine (g) | 1.946 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.008 | н/д | 0.01 | н/д | 1.965 | 23.58 |
Histidine (g) | 1.044 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.009 | н/д | 0.007 | н/д | 1.06 | 12.72 |
Alanine (g) | 1.964 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.008 | н/д | 0.009 | н/д | 1.982 | 23.784 |
Aspartic acid (g) | 2.883 | н/д | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | 0.017 | н/д | 0.021 | н/д | 2.924 | 35.088 |
Glutamic acid (g) | 4.741 | н/д | 0.003 | н/д | 0.0 | 0.002 | н/д | н/д | 0.061 | н/д | 0.057 | н/д | 4.864 | 58.368 |
Glycine (g) | 1.592 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.005 | н/д | 0.006 | н/д | 1.604 | 19.248 |
Proline (g) | 1.38 | н/д | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.025 | н/д | 0.026 | н/д | 1.432 | 17.184 |
Serine (g) | 1.221 | н/д | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | 0.013 | н/д | 0.015 | н/д | 1.25 | 15.0 |
Cholesterol (mg) | 120.292 | 0.0 | 0.0 | 0.0 | 0.0 | 2.544 | 0.0 | 0.0 | 0.886 | 0.0 | 6.6 | 0.0 | 130.322 | 1563.864 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 10.985 | 0.007 | 0.0 | 0.0 | 0.155 | 0.608 | 0.007 | 0.002 | 0.221 | 0.0 | 1.202 | 0.0 | 13.189 | 158.268 |
Phytosterols (mg) | н/д | 0.058 | н/д | н/д | 2.486 | н/д | 0.058 | 0.071 | н/д | н/д | н/д | н/д | 2.673 | 32.076 |
Monounsaturated Fat (g) | 10.455 | 0.003 | 0.0 | 0.0 | 0.821 | 0.249 | 0.003 | 0.001 | 0.092 | 0.0 | 0.558 | 0.0 | 12.181 | 146.172 |
Polyunsaturated (g) | 2.034 | 0.002 | 0.001 | 0.0 | 0.118 | 0.036 | 0.002 | 0.001 | 0.009 | 0.0 | 0.072 | 0.0 | 2.276 | 27.312 |