Рецепт Lamb With Orzo Paste, Greek Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Orzo paste
1/4 c. Minced parsley Juice of lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lamb shoulder
176.9g 		olive oil
6.75g 		chicken broth
236.59g 		olive oil
18.0g 		onion
36.0g 		tomatoes
55.21g 		dillweed
0.33g 		Всего в порции Всего в рецепте
Protein (g) 30.2 0.0 2.37 0.0 0.4 0.49 0.07 33.51 201.06
Total Fat (g) 33.54 6.75 0.24 18.0 0.04 0.11 0.01 58.69 352.14
Carbohydrates (g) 0.0 0.0 0.95 0.0 3.36 2.16 0.19 6.66 39.96
Ash (g) 1.61 0.0 1.66 0.0 0.13 0.28 0.04 3.71 22.26
Calories (kcal) 431.636 59.67 16.561 159.12 14.4 9.937 0.843 692.168 4153.008
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.36 0.0 н/д 0.36 2.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.71 0.69 н/д 1.4 8.4
Fructose (g) н/д н/д н/д н/д 0.46 0.76 н/д 1.22 7.32
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 112.08 0.0 231.38 0.0 32.08 52.17 0.02 427.74 2566.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 1.53 1.45 н/д 2.98 17.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.6 0.7 0.0 2.3 13.8
Calcium (mg) 28.304 0.068 14.195 0.18 8.28 5.521 5.947 62.494 374.964
Iron (mg) 2.71 0.04 0.47 0.1 0.08 0.15 0.16 3.71 22.26
Magnesium (mg) 37.149 0.0 2.366 0.0 3.6 6.073 1.503 50.691 304.146
Phosphorus (mg) 288.347 0.0 30.756 0.0 10.44 13.25 1.81 344.603 2067.618
Potassium (mg) 419.253 0.068 189.271 0.18 52.56 130.84 11.027 803.198 4819.188
Sodium (mg) 111.447 0.135 373.81 0.36 1.44 2.76 0.693 490.645 2943.87
Zinc (mg) 7.29 0.0 0.17 0.0 0.06 0.09 0.01 7.62 45.72
Copper (mg) 0.177 0.0 0.071 0.0 0.014 0.033 0.002 0.297 1.782
Manganese (mg) 0.035 0.0 0.118 0.0 0.047 0.061 0.013 0.274 1.644
Selenium (mcg) 34.8 0.0 0.0 0.0 0.2 0.0 н/д 35.0 210.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.72 459.872 19.5 480.092 2880.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.187 0.977 24.163 144.978
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.36 247.878 н/д 248.238 1489.428
Vitamin E (mg) н/д 0.97 0.0 2.58 0.01 0.3 н/д 3.86 23.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 1420.468 н/д 1420.468 8522.808
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 1.44 67.904 н/д 69.344 416.064
Tocopherol, beta (mg) н/д 0.01 н/д 0.02 0.0 0.01 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.06 н/д 0.15 0.0 0.07 н/д 0.27 1.62
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.6 0.0 2.7 7.0 0.2 26.4 158.4
Thiamin (mg) 0.195 0.0 0.0 0.0 0.018 0.022 0.001 0.236 1.416
Riboflavin (mg) 0.371 0.0 0.024 0.0 0.011 0.011 0.001 0.418 2.508
Niacin (mg) 9.942 0.0 1.207 0.0 0.043 0.326 0.009 11.527 69.162
Pantothenic acid (mg) 1.203 0.0 0.024 0.0 0.043 0.05 н/д 1.319 7.914
Vitamin B-6 (mg) 0.248 0.0 0.024 0.0 0.043 0.044 0.006 0.364 2.184
Folate (mcg) 33.611 0.0 0.0 0.0 6.84 8.281 н/д 48.732 292.392
Vitamin B-12 (mcg) 4.55 0.0 0.09 0.0 0.0 0.0 0.0 4.64 27.84
Choline (mg) н/д 0.0 н/д 0.1 2.2 3.7 н/д 6.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.354 0.0 н/д 0.0 0.004 0.006 н/д 0.363 2.178
Threonine (g) 1.291 0.0 н/д 0.0 0.007 0.017 н/д 1.315 7.89
Isoleucine (g) 1.451 0.0 н/д 0.0 0.004 0.011 н/д 1.465 8.79
Leucine (g) 2.353 0.0 н/д 0.0 0.011 0.017 н/д 2.38 14.28
Lysine (g) 2.671 0.0 н/д 0.0 0.014 0.017 н/д 2.702 16.212
Methionine (g) 0.778 0.0 н/д 0.0 0.0 0.006 н/д 0.784 4.704
Cystine (g) 0.354 0.0 н/д 0.0 0.0 0.006 н/д 0.359 2.154
Phenylalanine (g) 1.238 0.0 н/д 0.0 0.011 0.039 н/д 1.288 7.728
Tyrosine (g) 1.008 0.0 н/д 0.0 0.004 0.006 н/д 1.017 6.102
Valine (g) 1.627 0.0 н/д 0.0 0.007 0.011 н/д 1.646 9.876
Arginine (g) 1.787 0.0 н/д 0.0 0.036 0.011 н/д 1.834 11.004
Histidine (g) 0.955 0.0 н/д 0.0 0.004 0.006 н/д 0.964 5.784
Alanine (g) 1.822 0.0 н/д 0.0 0.007 0.017 н/д 1.846 11.076
Aspartic acid (g) 2.654 0.0 н/д 0.0 0.032 0.077 н/д 2.763 16.578
Glutamic acid (g) 4.387 0.0 н/д 0.0 0.094 0.237 н/д 4.718 28.308
Glycine (g) 1.468 0.0 н/д 0.0 0.011 0.011 н/д 1.49 8.94
Proline (g) 1.274 0.0 н/д 0.0 0.004 0.011 н/д 1.288 7.728
Serine (g) 1.132 0.0 н/д 0.0 0.007 0.017 н/д 1.156 6.936
Cholesterol (mg) 125.599 0.0 0.0 0.0 0.0 0.0 0.0 125.599 753.594
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.329 0.932 0.071 2.486 0.014 0.017 0.001 17.85 107.1
Phytosterols (mg) н/д 14.918 н/д 39.78 5.4 3.864 н/д 63.962 383.772
Monounsaturated Fat (g) 13.727 4.925 0.118 13.133 0.004 0.017 н/д 31.924 191.544
Polyunsaturated (g) 2.689 0.71 0.047 1.894 0.007 0.044 н/д 5.391 32.346