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Рецепт Lamb with Chickpeas and Cilantro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash Tabasco or 1/2 tsp chili flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
56.7g 		chickpeas
112.5g 		potatoes
79.88g 		onion
24.75g 		garlic
1.31g 		coriander
20.0g 		chard
11.04g 		curry paste
4.1g 		broth
30.0g 		tomatoes paste
4.1g 		soy sauce
1.33g 		Всего в порции Всего в рецепте
Protein (g) 9.39 5.57 1.61 0.27 0.08 2.47 0.2 0.18 0.34 0.18 0.08 20.38 81.52
Total Fat (g) 13.27 1.28 0.07 0.02 0.01 3.55 0.02 0.02 0.07 0.02 0.0 18.34 73.36
Carbohydrates (g) 0.0 25.44 13.95 2.31 0.43 11.0 0.41 0.77 0.01 0.77 0.1 55.21 220.84
Ash (g) 0.49 1.81 0.86 0.09 0.02 1.2 0.18 0.11 0.32 0.11 0.2 5.4 21.6
Calories (kcal) 159.894 133.875 61.504 9.9 1.944 59.6 2.098 3.358 2.1 3.358 0.702 438.333 1753.332
Starch (g) н/д н/д 12.33 0.0 н/д н/д н/д 0.01 н/д 0.01 н/д 12.35 49.4
Sucrose (g) н/д н/д 0.14 0.25 н/д н/д н/д 0.01 н/д 0.01 н/д 0.41 1.64
Glucose (dextrose) (g) н/д н/д 0.26 0.49 н/д н/д н/д 0.24 н/д 0.24 н/д 1.22 4.88
Fructose (g) н/д н/д 0.22 0.32 н/д н/д н/д 0.24 н/д 0.24 н/д 1.01 4.04
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 н/д 0.02 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.72 78.4 63.37 22.05 0.76 1.77 10.23 3.01 29.27 3.01 0.94 246.54 986.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.62 1.05 0.01 н/д 0.12 0.5 0.0 0.5 0.02 2.83 11.32
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.0 1.8 0.4 0.0 8.4 0.2 0.2 0.0 0.2 0.0 16.1 64.4
Calcium (mg) 9.072 36.0 9.585 5.693 2.362 141.8 5.63 1.474 1.8 1.474 0.252 215.142 860.568
Iron (mg) 0.88 1.52 0.62 0.05 0.02 3.26 0.2 0.12 0.05 0.12 0.03 6.88 27.52
Magnesium (mg) 11.907 32.625 18.371 2.475 0.326 66.0 8.942 1.72 0.6 1.72 0.57 145.256 581.024
Phosphorus (mg) 89.019 101.25 45.529 7.178 1.997 81.8 5.078 3.399 3.9 3.399 1.656 344.204 1376.816
Potassium (mg) 125.874 193.5 336.274 36.135 5.233 253.4 41.842 41.523 16.2 41.523 2.875 1094.379 4377.516
Sodium (mg) 33.453 336.375 4.793 0.99 0.222 7.0 23.515 32.351 97.8 32.351 74.69 643.539 2574.156
Zinc (mg) 1.93 1.19 0.23 0.04 0.02 0.94 0.04 0.03 0.0 0.03 0.01 4.45 17.8
Copper (mg) 0.057 0.191 0.088 0.01 0.004 0.196 0.02 0.015 0.0 0.015 0.001 0.597 2.388
Manganese (mg) 0.011 0.675 0.12 0.032 0.022 0.38 0.041 0.012 0.003 0.012 0.006 1.314 5.256
Selenium (mcg) 10.7 3.2 0.2 0.1 0.2 5.2 0.1 0.2 0.2 0.2 0.0 20.3 81.2
Vitamin A, IU (IU) 0.0 23.625 1.598 0.495 0.117 0.0 675.206 62.449 0.0 62.449 0.0 825.939 3303.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.125 0.0 0.0 0.0 0.0 33.782 3.112 0.0 3.112 0.0 41.132 164.528
Beta Carotene (mcg) 0.0 13.5 0.799 0.248 0.065 н/д 402.629 36.896 0.0 36.896 0.0 491.032 1964.128
Vitamin E (mg) 0.11 н/д 0.01 0.0 0.0 н/д 0.21 0.18 0.0 0.18 0.0 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1177.886 0.0 1177.886 0.0 2355.772 9423.088
Lutein + zeaxanthin (mcg) 0.0 0.0 6.39 0.99 0.209 н/д 1214.4 0.0 0.0 0.0 0.0 1221.989 4887.956
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.02 н/д 0.02 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.3 15.7 1.8 0.4 4.2 3.3 0.9 0.0 0.9 0.0 31.6 126.4
Thiamin (mg) 0.062 0.034 0.064 0.012 0.003 0.048 0.004 0.002 0.0 0.002 0.0 0.233 0.932
Riboflavin (mg) 0.119 0.034 0.024 0.007 0.001 0.058 0.01 0.006 0.006 0.006 0.002 0.274 1.096
Niacin (mg) 3.379 0.158 0.839 0.03 0.009 0.426 0.044 0.126 0.234 0.126 0.029 5.4 21.6
Pantothenic acid (mg) 0.369 0.338 0.24 0.03 0.008 н/д 0.019 0.006 0.006 0.006 0.004 1.023 4.092
Vitamin B-6 (mg) 0.074 0.529 0.24 0.03 0.016 н/д 0.011 0.009 0.003 0.009 0.002 0.922 3.688
Folate (mcg) 10.206 75.375 12.78 4.703 0.039 0.0 1.546 0.491 0.6 0.491 0.186 106.417 425.668
Vitamin B-12 (mcg) 1.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.33 5.32
Choline (mg) 39.3 36.7 9.7 1.5 0.3 н/д 2.0 1.6 0.9 1.6 0.2 93.7 374.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.056 0.024 0.002 0.001 н/д 0.002 0.001 н/д 0.001 0.001 0.197 0.788
Threonine (g) 0.403 0.203 0.064 0.005 0.002 н/д 0.009 0.004 н/д 0.004 0.003 0.696 2.784
Isoleucine (g) 0.454 0.236 0.064 0.002 0.003 н/д 0.017 0.003 н/д 0.003 0.004 0.785 3.14
Leucine (g) 0.731 0.394 0.096 0.007 0.004 н/д 0.014 0.005 н/д 0.005 0.007 1.262 5.048
Lysine (g) 0.828 0.371 0.104 0.01 0.004 н/д 0.011 0.005 н/д 0.005 0.005 1.342 5.368
Methionine (g) 0.244 0.079 0.024 0.0 0.001 н/д 0.002 0.001 н/д 0.001 0.001 0.353 1.412
Cystine (g) 0.113 0.079 0.024 0.0 0.001 н/д н/д 0.001 н/д 0.001 0.001 0.22 0.88
Phenylalanine (g) 0.38 0.304 0.072 0.007 0.002 н/д 0.012 0.005 н/д 0.005 0.004 0.792 3.168
Tyrosine (g) 0.318 0.135 0.064 0.002 0.001 н/д н/д 0.002 н/д 0.002 0.003 0.527 2.108
Valine (g) 0.505 0.236 0.096 0.005 0.004 н/д 0.012 0.003 н/д 0.003 0.004 0.868 3.472
Arginine (g) 0.556 0.529 0.08 0.025 0.008 н/д 0.013 0.003 н/д 0.003 0.006 1.222 4.888
Histidine (g) 0.295 0.158 0.04 0.002 0.001 н/д 0.004 0.002 н/д 0.002 0.002 0.508 2.032
Alanine (g) 0.567 0.236 0.048 0.005 0.002 н/д н/д 0.008 н/д 0.008 0.004 0.878 3.512
Aspartic acid (g) 0.828 0.653 0.407 0.022 0.006 н/д н/д 0.029 н/д 0.029 0.009 1.983 7.932
Glutamic acid (g) 1.361 0.979 0.28 0.064 0.011 н/д н/д 0.078 н/д 0.078 0.02 2.869 11.476
Glycine (g) 0.459 0.236 0.048 0.007 0.003 н/д н/д 0.002 н/д 0.002 0.004 0.762 3.048
Proline (g) 0.391 0.225 0.056 0.002 0.001 н/д н/д 0.003 н/д 0.003 0.006 0.689 2.756
Serine (g) 0.352 0.281 0.072 0.005 0.002 н/д н/д 0.005 н/д 0.005 0.005 0.726 2.904
Cholesterol (mg) 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 165.564
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.778 0.135 0.024 0.01 0.001 0.198 0.003 0.004 0.033 0.004 0.0 6.19 24.76
Phytosterols (mg) н/д н/д 3.994 3.713 н/д 9.2 н/д н/д н/д н/д н/д 16.906 67.624
Monounsaturated Fat (g) 5.443 0.293 0.0 0.002 0.0 2.716 0.004 0.003 0.027 0.003 0.0 8.492 33.968
Polyunsaturated (g) 1.049 0.574 0.032 0.005 0.003 0.35 0.008 0.007 0.003 0.007 0.0 2.037 8.148