| 1/2 lb ground lamb or chicken |
2 oz |
n/a
|
|
| 1 can chickpeas, rinsed and drained |
1/4 can |
$0.89 per 15 ounces
|
$0.24 |
| 2 uncooked potatoes, peeled and diced |
1/2 potatoes |
$0.50 per pound
|
$0.12 |
| 1 onion, chopped finely |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 2 cloves garlic, crushed |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 bunch fresh coriander, chopped finely (about 1 cup) |
1/4 bunch |
$1.69 per 1 1/4 ounces
|
$0.95 |
| 1 bunch chard or spinach, washed and chopped (1-2 cups) |
1/4 bunch |
$2.99 per pound
|
$0.08 |
| 1 Tbsp curry paste |
3/4 teaspoon |
$1.29 per 6 ounces
|
$0.03 |
| 1/2 cup broth or water |
2 tablespoons |
$1.29 per 14 1/2 ounces
|
$0.09 |
| 1 Tbsp tomato paste or 1 tomato, chopped |
3/4 teaspoon |
$1.29 per 6 ounces
|
$0.03 |
| 1 tsp soy sauce |
1/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.01 |
| Total per Serving |
$1.61 |
| Total Recipe |
$6.46 |
Suggestions?