Рецепт Lamb Tagine With Prunes Martha Stewart Living - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lamb shanks 265.35g	onions 74.25g	butter 4.73g	water 177.75g	cinnamon 0.0g	olive oil 1.13g	sugar 2.1g	tomatoes 29.57g	chick-peas 60.0g	pumpkin 60.9g	prunes 28.38g	Всего в порции	Всего в рецепте
Protein (g)	49.01	0.82	0.04	0.0	н/д	0.0	0.0	0.48	2.97	0.61	0.62	54.55	218.2
Total Fat (g)	38.26	0.07	3.84	0.0	н/д	1.13	0.0	0.08	0.68	0.06	0.11	44.24	176.96
Carbohydrates (g)	0.0	6.93	0.0	0.0	н/д	0.0	2.1	2.16	13.57	3.96	18.13	46.85	187.4
Ash (g)	2.57	0.26	0.0	0.18	н/д	0.0	0.0	0.4	0.97	0.49	0.75	5.62	22.48
Calories (kcal)	554.582	29.7	33.932	0.0	н/д	9.945	8.127	9.463	71.4	15.834	68.121	801.104	3204.416
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.45	1.45	5.8
Sucrose (g)	н/д	0.74	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.78	3.12
Glucose (dextrose) (g)	н/д	1.46	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.23	8.69	34.76
Fructose (g)	н/д	0.96	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.53	4.49	17.96
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.08
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	176.14	66.16	0.85	177.57	н/д	0.0	0.0	26.45	41.81	55.78	8.78	553.55	2214.2
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	3.15	0.0	0.0	н/д	0.0	2.1	н/д	н/д	0.83	10.82	16.9	67.6
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	0.0	н/д	0.0	0.0	0.6	2.6	0.3	2.0	6.8	27.2
Calcium (mg)	21.228	17.078	1.136	5.333	н/д	0.011	0.021	10.055	19.2	12.789	12.205	99.055	396.22
Iron (mg)	4.51	0.16	0.0	0.0	н/д	0.01	0.0	0.38	0.81	0.49	0.26	6.62	26.48
Magnesium (mg)	63.684	7.425	0.095	1.778	н/д	0.0	0.0	5.915	17.4	7.308	11.637	115.241	460.964
Phosphorus (mg)	464.363	21.533	1.136	0.0	н/д	0.0	0.0	9.463	54.0	26.796	19.585	596.875	2387.5
Potassium (mg)	684.603	108.405	1.136	0.0	н/д	0.011	0.042	86.647	103.2	207.06	207.769	1398.874	5595.496
Sodium (mg)	151.25	2.97	0.521	7.11	н/д	0.023	0.0	39.036	179.4	0.609	0.568	381.485	1525.94
Zinc (mg)	9.1	0.13	0.0	0.02	н/д	0.0	0.0	0.08	0.64	0.19	0.12	10.29	41.16
Copper (mg)	0.318	0.03	0.001	0.018	н/д	0.0	0.0	0.053	0.102	0.079	0.079	0.681	2.724
Manganese (mg)	0.053	0.097	0.0	0.0	н/д	0.0	0.0	0.053	0.36	0.079	0.085	0.727	2.908
Selenium (mcg)	56.5	0.4	0.0	0.0	н/д	0.0	0.0	0.2	1.7	0.2	0.1	59.1	236.4
Vitamin A, IU (IU)	0.0	1.485	118.265	0.0	н/д	0.0	0.0	206.712	12.6	4496.856	221.677	5057.595	20230.38
Retinol (mcg)	0.0	0.0	31.755	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	31.755	127.02
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.37	0.0	н/д	0.0	0.0	10.35	0.6	224.721	11.07	279.111	1116.444
Beta Carotene (mcg)	н/д	0.743	7.477	0.0	н/д	0.0	0.0	н/д	7.2	1887.9	111.832	2015.152	8060.608
Vitamin E (mg)	н/д	0.01	0.11	0.0	н/д	0.16	0.0	н/д	н/д	0.65	0.12	1.05	4.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	2.97	0.0	0.0	н/д	0.0	0.0	н/д	0.0	913.5	42.008	958.478	3833.912
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.5	0.0	0.0	н/д	0.0	0.0	2.7	2.3	5.5	0.2	16.1	64.4
Thiamin (mg)	0.345	0.037	0.0	0.0	н/д	0.0	0.0	0.024	0.018	0.03	0.014	0.469	1.876
Riboflavin (mg)	0.637	0.022	0.001	0.0	н/д	0.0	0.0	0.015	0.018	0.067	0.054	0.815	3.26
Niacin (mg)	16.584	0.089	0.002	0.0	н/д	0.0	0.0	0.361	0.084	0.365	0.534	18.019	72.076
Pantothenic acid (mg)	1.857	0.089	0.005	0.0	н/д	0.0	0.0	0.083	0.18	0.183	0.119	2.516	10.064
Vitamin B-6 (mg)	0.398	0.089	0.0	0.0	н/д	0.0	0.0	0.044	0.282	0.037	0.06	0.91	3.64
Folate (mcg)	53.07	14.108	0.142	0.0	н/д	0.0	0.0	3.844	40.2	9.744	1.135	122.243	488.972
Vitamin B-12 (mcg)	6.74	0.0	0.01	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	6.75	27.0
Choline (mg)	н/д	4.5	0.9	0.0	н/д	0.0	0.0	н/д	19.6	5.0	2.9	32.8	131.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.584	0.007	0.0	н/д	н/д	0.0	н/д	0.003	0.03	0.006	0.009	0.639	2.556
Threonine (g)	2.096	0.015	0.002	н/д	н/д	0.0	н/д	0.012	0.108	0.018	0.014	2.265	9.06
Isoleucine (g)	2.362	0.007	0.002	н/д	н/д	0.0	н/д	0.012	0.126	0.018	0.011	2.539	10.156
Leucine (g)	3.821	0.022	0.004	н/д	н/д	0.0	н/д	0.018	0.21	0.03	0.02	4.125	16.5
Lysine (g)	4.325	0.03	0.003	н/д	н/д	0.0	н/д	0.018	0.198	0.03	0.014	4.619	18.476
Methionine (g)	1.247	0.0	0.001	н/д	н/д	0.0	н/д	0.003	0.042	0.006	0.006	1.305	5.22
Cystine (g)	0.584	0.0	0.0	н/д	н/д	0.0	н/д	0.006	0.042	0.0	0.003	0.635	2.54
Phenylalanine (g)	1.99	0.022	0.002	н/д	н/д	0.0	н/д	0.012	0.162	0.018	0.028	2.235	8.94
Tyrosine (g)	1.645	0.007	0.002	н/д	н/д	0.0	н/д	0.009	0.072	0.024	0.006	1.765	7.06
Valine (g)	2.654	0.015	0.003	н/д	н/д	0.0	н/д	0.012	0.126	0.024	0.017	2.85	11.4
Arginine (g)	2.919	0.074	0.001	н/д	н/д	0.0	н/д	0.012	0.282	0.03	0.011	3.33	13.32
Histidine (g)	1.566	0.007	0.001	н/д	н/д	0.0	н/д	0.006	0.084	0.012	0.009	1.685	6.74
Alanine (g)	2.945	0.015	0.001	н/д	н/д	0.0	н/д	0.015	0.126	0.018	0.02	3.141	12.564
Aspartic acid (g)	4.325	0.067	0.003	н/д	н/д	0.0	н/д	0.065	0.348	0.061	0.227	5.096	20.384
Glutamic acid (g)	7.111	0.193	0.009	н/д	н/д	0.0	н/д	0.169	0.522	0.11	0.031	8.144	32.576
Glycine (g)	2.388	0.022	0.001	н/д	н/д	0.0	н/д	0.012	0.126	0.018	0.014	2.582	10.328
Proline (g)	2.07	0.007	0.004	н/д	н/д	0.0	н/д	0.009	0.12	0.018	0.037	2.265	9.06
Serine (g)	1.831	0.015	0.002	н/д	н/д	0.0	н/д	0.012	0.15	0.024	0.017	2.051	8.204
Cholesterol (mg)	180.438	0.0	10.175	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	190.613	762.452
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	16.478	0.03	2.431	0.0	н/д	0.155	0.0	0.012	0.072	0.03	0.026	19.234	76.936
Phytosterols (mg)	н/д	11.138	н/д	н/д	н/д	2.486	н/д	н/д	н/д	7.308	н/д	20.932	83.728
Monounsaturated Fat (g)	15.682	0.007	0.995	0.0	н/д	0.821	0.0	0.012	0.156	0.006	0.014	17.693	70.772
Polyunsaturated (g)	3.052	0.015	0.144	0.0	н/д	0.118	0.0	0.033	0.306	0.006	0.017	3.69	14.76