3 lb Lamb shanks, sawed into 1 -inch pcs |
3/4 lb |
$7.99 per pound
|
$5.99 |
3 med Onions, one peeled and grated, two peeled and thickly sliced |
3/4 onions |
$0.79 per pound
|
$0.14 |
1 Tbsp. Plus 1 t unsalted butter Large healthy pinch of saffron |
7/8 teaspoon |
$3.99 per 16 ounces
|
$0.04 |
3 c. Water |
3/4 cup |
n/a
|
|
1 tsp Extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
2 tsp Sugar |
1/2 teaspoon |
$1.44 per pound
|
$0.01 |
1/2 c. Canned crushed tomatoes |
2 tablespoons |
$1.99 per 28 ounces
|
$0.07 |
1 c. Canned chick-peas |
1/4 cup |
$0.89 per 15 ounces
|
$0.13 |
3 c. Pumpkin or possibly butternut squash chunks |
3/4 cup |
$0.15 per ounce
|
$0.46 |
3/4 c. Pitted prunes, halved Harissa Sauce (separate recipe follows) Lavash or possibly pita bread |
3 tablespoons |
n/a
|
|
Total per Serving |
$6.86 |
Total Recipe |
$27.44 |