Рецепт Lamb Tagine with Olives, Propre - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 (3oz, 90ml) cup white wine
1/3 cup (3oz, 90ml) beef broth
1/2 cup (3oz,90gr) medium couscous
3/4 cup (6oz, 180ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lamb shoulder
18.25g 		onion
99.0g 		garlic
5.22g 		ginger
5.58g 		olives
66.5g 		cumin
1.05g 		paprika
1.05g 		parsley
10.83g 		olive oil
9.0g 		cornstarch
8.0g 		water
29.6g 		Всего в порции Всего в рецепте
Protein (g) 3.12 1.09 0.33 0.1 0.68 0.19 0.15 0.32 0.0 0.02 0.0 6.01 6.01
Total Fat (g) 3.46 0.1 0.03 0.04 10.19 0.23 0.14 0.09 9.0 0.0 0.0 23.27 23.27
Carbohydrates (g) 0.0 9.25 1.73 0.99 2.55 0.46 0.59 0.69 0.0 7.3 0.0 23.55 23.55
Ash (g) 0.17 0.35 0.08 0.04 н/д 0.08 0.07 0.24 0.0 0.01 0.03 1.06 1.06
Calories (kcal) 44.535 39.6 7.778 4.464 96.425 3.938 3.035 3.899 79.56 30.48 0.0 313.712 313.712
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.99 0.99
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 1.98 1.98
Fructose (g) н/д 1.28 н/д н/д н/д н/д 0.07 н/д н/д н/д н/д 1.35 1.35
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.56 88.22 3.06 4.4 50.06 0.08 0.1 9.5 0.0 0.67 29.57 197.22 197.22
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.2 0.05 0.09 0.36 0.02 0.11 0.09 0.0 0.0 0.0 4.93 4.93
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.1 2.2 0.1 0.4 0.4 0.0 0.1 0.0 5.0 5.0
Calcium (mg) 2.92 22.77 9.448 0.893 34.58 9.776 1.859 14.945 0.09 0.16 0.888 98.329 98.329
Iron (mg) 0.28 0.21 0.09 0.03 0.33 0.7 0.25 0.67 0.05 0.04 0.0 2.64 2.64
Magnesium (mg) 3.833 9.9 1.305 2.399 7.315 3.843 1.943 5.415 0.0 0.24 0.296 36.489 36.489
Phosphorus (mg) 29.751 28.71 7.987 1.897 2.66 5.24 3.623 6.281 0.0 1.04 0.0 87.188 87.188
Potassium (mg) 43.257 144.54 20.932 23.157 27.93 18.774 24.612 59.998 0.09 0.24 0.0 363.531 363.531
Sodium (mg) 11.499 3.96 0.887 0.725 1034.74 1.764 0.357 6.065 0.18 0.72 1.184 1062.081 1062.081
Zinc (mg) 0.75 0.17 0.06 0.02 0.03 0.05 0.04 0.12 0.0 0.0 0.0 1.24 1.24
Copper (mg) 0.018 0.04 0.016 0.013 0.08 0.009 0.006 0.016 0.0 0.004 0.003 0.205 0.205
Manganese (mg) 0.004 0.129 0.087 0.013 н/д 0.035 0.009 0.017 0.0 0.004 0.0 0.297 0.297
Selenium (mcg) 3.6 0.5 0.7 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.0 5.8 5.8
Vitamin A, IU (IU) 0.0 1.98 0.47 0.0 н/д 13.335 553.718 912.319 0.0 0.0 0.0 1481.822 1481.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.3 0.672 27.689 45.594 0.0 0.0 0.0 87.255 87.255
Beta Carotene (mcg) н/д 0.99 0.261 0.0 153.615 8.001 290.63 547.348 0.0 0.0 0.0 1000.845 1000.845
Vitamin E (mg) н/д 0.02 0.0 0.01 2.53 0.03 0.31 0.08 1.29 0.0 0.0 4.29 4.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.96 0.835 0.0 339.15 4.704 138.149 602.256 0.0 0.0 0.0 1089.054 1089.054
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.03 0.06 0.07 0.0 н/д 0.17 0.17
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 0.3 0.0 0.1 0.7 14.4 0.0 0.0 0.0 24.5 24.5
Thiamin (mg) 0.02 0.05 0.01 0.002 0.013 0.007 0.007 0.01 0.0 0.0 0.0 0.118 0.118
Riboflavin (mg) 0.038 0.03 0.006 0.002 0.007 0.003 0.018 0.011 0.0 0.0 0.0 0.115 0.115
Niacin (mg) 1.026 0.119 0.037 0.042 0.16 0.048 0.161 0.142 0.0 0.0 0.0 1.733 1.733
Pantothenic acid (mg) 0.124 0.119 0.031 0.011 н/д н/д 0.019 0.043 0.0 0.0 0.0 0.347 0.347
Vitamin B-6 (mg) 0.026 0.119 0.065 0.009 0.02 0.005 0.042 0.01 0.0 0.0 0.0 0.295 0.295
Folate (mcg) 3.468 18.81 0.157 0.614 1.995 0.105 1.113 16.462 0.0 0.0 0.0 42.723 42.723
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) н/д 6.0 1.2 1.6 9.4 0.3 0.5 1.4 0.0 0.0 0.0 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 0.004 0.001 н/д н/д н/д 0.005 0.0 0.0 н/д 0.056 0.056
Threonine (g) 0.133 0.02 0.008 0.002 н/д н/д н/д 0.013 0.0 0.001 н/д 0.177 0.177
Isoleucine (g) 0.15 0.01 0.011 0.003 н/д н/д н/д 0.013 0.0 0.001 н/д 0.188 0.188
Leucine (g) 0.243 0.03 0.016 0.004 н/д н/д н/д 0.022 0.0 0.003 н/д 0.317 0.317
Lysine (g) 0.276 0.04 0.014 0.003 н/д н/д н/д 0.019 0.0 0.001 н/д 0.353 0.353
Methionine (g) 0.08 0.0 0.004 0.001 н/д н/д н/д 0.004 0.0 0.001 н/д 0.09 0.09
Cystine (g) 0.037 0.0 0.004 0.001 н/д н/д н/д 0.001 0.0 0.001 н/д 0.043 0.043
Phenylalanine (g) 0.128 0.03 0.009 0.003 н/д н/д н/д 0.016 0.0 0.001 н/д 0.187 0.187
Tyrosine (g) 0.104 0.01 0.004 0.001 н/д н/д н/д 0.009 0.0 0.001 н/д 0.129 0.129
Valine (g) 0.168 0.02 0.015 0.004 н/д н/д н/д 0.018 0.0 0.001 н/д 0.226 0.226
Arginine (g) 0.184 0.099 0.033 0.002 н/д н/д н/д 0.013 0.0 0.001 н/д 0.332 0.332
Histidine (g) 0.099 0.01 0.006 0.002 н/д н/д н/д 0.006 0.0 0.001 н/д 0.123 0.123
Alanine (g) 0.188 0.02 0.007 0.002 н/д н/д н/д 0.022 0.0 0.002 н/д 0.24 0.24
Aspartic acid (g) 0.274 0.089 0.026 0.012 н/д н/д н/д 0.031 0.0 0.002 н/д 0.433 0.433
Glutamic acid (g) 0.453 0.257 0.042 0.009 н/д н/д н/д 0.027 0.0 0.004 н/д 0.792 0.792
Glycine (g) 0.151 0.03 0.01 0.002 н/д н/д н/д 0.016 0.0 0.001 н/д 0.211 0.211
Proline (g) 0.131 0.01 0.005 0.002 н/д н/д н/д 0.023 0.0 0.002 н/д 0.173 0.173
Serine (g) 0.117 0.02 0.01 0.003 н/д н/д н/д 0.015 0.0 0.001 н/д 0.165 0.165
Cholesterol (mg) 12.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.959 12.959
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.478 0.04 0.005 0.011 1.35 0.016 0.022 0.014 1.243 0.001 0.0 4.18 4.18
Phytosterols (mg) н/д 14.85 н/д 0.837 н/д 0.714 1.838 0.542 19.89 н/д н/д 38.67 38.67
Monounsaturated Fat (g) 1.416 0.01 0.001 0.008 7.521 0.147 0.013 0.032 6.566 0.002 0.0 15.717 15.717
Polyunsaturated (g) 0.277 0.02 0.013 0.008 0.871 0.034 0.087 0.013 0.947 0.002 0.0 2.274 2.274