Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Spanish saffron threads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
297.0g 		olive oil
4.5g 		lamb stew
302.39g 		onion
16.5g 		saffron threads
0.0g 		beef stock
60.0g 		honey
7.0g 		turmeric
0.37g 		cinnamon
0.22g 		mace
0.03g 		prunes
22.04g 		almonds
4.77g 		Всего в порции Всего в рецепте
Protein (g) 3.27 0.0 61.11 0.18 н/д 1.18 0.02 0.03 0.01 0.0 0.48 1.01 67.3 403.8
Total Fat (g) 0.3 4.5 15.97 0.02 н/д 0.05 0.0 0.04 0.0 0.01 0.08 2.36 23.32 139.92
Carbohydrates (g) 27.74 0.0 0.0 1.54 н/д 0.72 5.77 0.24 0.17 0.02 14.08 1.03 51.31 307.86
Ash (g) 1.04 0.0 3.21 0.06 н/д 0.42 0.01 0.02 0.01 0.0 0.58 0.14 5.49 32.94
Calories (kcal) 118.8 39.78 405.207 6.6 н/д 7.8 21.28 1.298 0.535 0.166 52.896 27.408 681.771 4090.626
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 1.13 0.04 1.16 6.96
Sucrose (g) 2.94 н/д н/д 0.16 н/д н/д 0.06 0.01 0.0 н/д 0.03 0.17 3.38 20.28
Glucose (dextrose) (g) 5.85 н/д н/д 0.33 н/д н/д 2.5 0.0 0.0 н/д 5.61 0.01 14.3 85.8
Fructose (g) 3.83 н/д н/д 0.21 н/д н/д 2.87 0.0 0.0 н/д 2.74 0.0 9.66 57.96
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.1 0.0 0.0 н/д 0.01 0.0 0.12 0.72
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 264.66 0.0 222.98 14.7 н/д 57.53 1.2 0.04 0.02 0.0 6.81 0.22 568.18 3409.08
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.59 0.0 н/д 0.7 н/д 0.32 5.75 0.01 0.0 н/д 8.4 0.19 27.97 167.82
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.22 0.0 0.0 н/д 0.0 0.0 0.22 1.32
Dietary Fiber (g) 5.0 0.0 0.0 0.3 н/д 0.0 0.0 0.1 0.1 0.0 1.6 0.6 7.7 46.2
Calcium (mg) 68.31 0.045 27.215 3.795 н/д 4.8 0.42 0.671 2.171 0.088 9.477 12.584 129.577 777.462
Iron (mg) 0.62 0.03 5.35 0.03 н/д 0.16 0.03 0.15 0.02 0.0 0.2 0.18 6.78 40.68
Magnesium (mg) 29.7 0.0 78.622 1.65 н/д 4.2 0.14 0.708 0.13 0.057 9.036 12.775 137.018 822.108
Phosphorus (mg) 86.13 0.0 571.523 4.785 н/д 18.6 0.28 0.983 0.139 0.039 15.208 23.071 720.757 4324.542
Potassium (mg) 433.62 0.045 858.797 24.09 н/д 111.0 3.64 9.258 0.934 0.162 161.333 33.605 1636.484 9818.904
Sodium (mg) 11.88 0.09 196.556 0.66 н/д 118.8 0.28 0.139 0.022 0.028 0.441 0.048 328.943 1973.658
Zinc (mg) 0.5 0.0 12.55 0.03 н/д 0.1 0.02 0.02 0.0 0.0 0.1 0.15 13.46 80.76
Copper (mg) 0.119 0.0 0.363 0.007 н/д 0.03 0.003 0.002 0.001 0.001 0.062 0.048 0.634 3.804
Manganese (mg) 0.386 0.0 0.06 0.021 н/д н/д 0.006 0.029 0.038 0.001 0.066 0.109 0.716 4.296
Selenium (mcg) 1.5 0.0 68.9 0.1 н/д 0.7 0.1 0.0 0.0 0.0 0.1 0.1 71.5 429.0
Vitamin A, IU (IU) 5.94 0.0 0.0 0.33 н/д 0.0 0.0 0.0 0.639 0.28 172.132 0.048 179.369 1076.214
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.033 0.014 8.596 0.0 8.642 51.852
Beta Carotene (mcg) 2.97 0.0 н/д 0.165 н/д 0.0 0.0 0.0 0.243 н/д 86.838 0.048 90.263 541.578
Vitamin E (mg) 0.06 0.65 0.67 0.0 н/д 0.01 0.0 0.01 0.01 н/д 0.09 1.25 2.74 16.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.033 н/д 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 11.88 0.0 н/д 0.66 н/д 0.6 0.0 0.0 0.481 н/д 32.619 0.048 46.288 277.728
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.0 н/д н/д н/д 0.0 0.02 н/д 0.0 0.03 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.0 0.0 0.0 1.2 н/д 0.0 0.0 0.1 0.0 0.0 0.1 0.0 23.5 141.0
Thiamin (mg) 0.149 0.0 0.393 0.008 н/д 0.018 0.0 0.001 0.0 0.0 0.011 0.01 0.59 3.54
Riboflavin (mg) 0.089 0.0 0.726 0.005 н/д 0.054 0.003 0.001 0.0 0.0 0.042 0.048 0.968 5.808
Niacin (mg) 0.356 0.0 17.992 0.02 н/д 0.522 0.008 0.019 0.003 0.0 0.414 0.162 19.497 116.982
Pantothenic acid (mg) 0.356 0.0 2.147 0.02 н/д н/д 0.005 н/д 0.001 н/д 0.093 0.022 2.644 15.864
Vitamin B-6 (mg) 0.356 0.0 0.484 0.02 н/д 0.036 0.001 0.007 0.0 0.0 0.046 0.007 0.957 5.742
Folate (mcg) 56.43 0.0 69.55 3.135 н/д 1.2 0.14 0.143 0.013 0.027 0.882 2.383 133.903 803.418
Vitamin B-12 (mcg) 0.0 0.0 8.26 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.26 49.56
Choline (mg) 18.1 0.0 н/д 1.0 н/д 2.9 0.2 0.2 0.0 н/д 2.2 2.5 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.726 0.002 н/д н/д 0.0 н/д 0.0 н/д 0.007 0.01 0.774 4.644
Threonine (g) 0.059 0.0 2.631 0.003 н/д н/д 0.0 н/д 0.0 н/д 0.011 0.029 2.733 16.398
Isoleucine (g) 0.03 0.0 2.963 0.002 н/д н/д 0.001 н/д 0.0 н/д 0.009 0.033 3.038 18.228
Leucine (g) 0.089 0.0 4.748 0.005 н/д н/д 0.001 н/д 0.001 н/д 0.015 0.071 4.929 29.574
Lysine (g) 0.119 0.0 5.413 0.007 н/д н/д 0.001 н/д 0.001 н/д 0.011 0.028 5.578 33.468
Methionine (g) 0.0 0.0 1.572 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.004 0.007 1.584 9.504
Cystine (g) 0.0 0.0 0.726 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.002 0.009 0.737 4.422
Phenylalanine (g) 0.089 0.0 2.48 0.005 н/д н/д 0.001 н/д 0.0 н/д 0.022 0.053 2.65 15.9
Tyrosine (g) 0.03 0.0 2.056 0.002 н/д н/д 0.001 н/д 0.0 н/д 0.004 0.021 2.114 12.684
Valine (g) 0.059 0.0 3.296 0.003 н/д н/д 0.001 н/д 0.0 н/д 0.013 0.039 3.412 20.472
Arginine (g) 0.297 0.0 3.629 0.017 н/д н/д 0.001 н/д 0.0 н/д 0.009 0.117 4.069 24.414
Histidine (g) 0.03 0.0 1.935 0.002 н/д н/д 0.0 н/д 0.0 н/д 0.007 0.027 2.0 12.0
Alanine (g) 0.059 0.0 3.689 0.003 н/д н/д 0.001 н/д 0.0 н/д 0.015 0.049 3.817 22.902
Aspartic acid (g) 0.267 0.0 5.383 0.015 н/д н/д 0.002 н/д 0.001 н/д 0.176 0.139 5.983 35.898
Glutamic acid (g) 0.772 0.0 8.86 0.043 н/д н/д 0.001 н/д 0.001 н/д 0.024 0.325 10.026 60.156
Glycine (g) 0.089 0.0 2.994 0.005 н/д н/д 0.001 н/д 0.0 н/д 0.011 0.07 3.17 19.02
Proline (g) 0.03 0.0 2.57 0.002 н/д н/д 0.006 н/д 0.001 н/д 0.029 0.049 2.687 16.122
Serine (g) 0.059 0.0 2.268 0.003 н/д н/д 0.001 н/д 0.0 н/д 0.013 0.045 2.39 14.34
Cholesterol (mg) 0.0 0.0 196.556 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.556 1179.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.001 0.001 0.006
Saturated Fat (g) 0.119 0.621 5.715 0.007 н/д 0.024 0.0 0.011 0.001 0.003 0.02 0.178 6.699 40.194
Phytosterols (mg) 44.55 9.945 н/д 2.475 н/д н/д н/д 0.301 0.056 0.026 н/д н/д 57.353 344.118
Monounsaturated Fat (g) 0.03 3.283 6.441 0.002 н/д 0.024 0.0 0.006 0.001 0.004 0.011 1.472 11.274 67.644
Polyunsaturated (g) 0.059 0.473 1.451 0.003 н/д 0.006 0.0 0.008 0.0 0.002 0.013 0.575 2.592 15.552