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2 Tbsp. sun-dry tomato paste Salt to taste Freshly-grnd black pepper to taste
1 x cinnamon stick
1 sm red chile minced
1/2 x tea pon coriander seeds toasted in a pan
1/2 tsp cumin Salt to taste
2 x cardamom seeds crushed
2 x bay leaves
2 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
2 lb lamb shoulder cut 2" pcs 1/2 lb
$6.99 per pound
$3.50
6 x garlic cloves coarsely minced 1 1/2 garlic cloves
$4.00 per pound
$0.04
1 Tbsp. honey 3/4 teaspoon
$4.69 per 12 ounces
$0.07
1/4 c. extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
3 Tbsp. minced cilantro 2 1/4 teaspoons
$1.09 per cup
$0.05
1 pch saffron threads 1/4 pinch
$17.77 per 0.06 ounces
$0.46
2 tsp paprika 1/2 teaspoon
$1.79 per ounce
$0.07
2 tsp grnd cumin 1/2 teaspoon
$1.69 per 1 1/4 ounces
$0.05
2 x potatoes cut into chunks 1/2 potatoes
$0.50 per pound
$0.12
2 x carrots cut into chunks 1/2 carrots
$1.49 per pound
$0.10
2 x yellow onions peeled, and cut into chunks 1/2 onions
$0.79 per pound
$0.10
1 1/2 c. vegetable stock 1/3 cup
$3.69 per 32 ounces
$0.36
1 c. cooked chickpeas 1/4 cup
$0.89 per 15 ounces
$0.13
1/2 c. golden brown raisins 2 tablespoons
n/a
 
2 x red bell peppers roasted, peeled, and minced 1/2 bell peppers
$3.29 per pound
$0.43
2 x garlic cloves minced 1/2 garlic cloves
$4.00 per pound
$0.01
3 Tbsp. extra virgin olive oil 2 1/4 teaspoons
$5.99 per 16 fluid ounces
$0.14
2 Tbsp. extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 x yellow onion finely minced 1/4 onion
$0.79 per pound
$0.05
1 tsp cumin seeds 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
2 c. basmati rice washed well, liquid removed 1/2 cup
$4.19 per 80 ounces
$0.17
3 c. water 3/4 cup
n/a
 
Total per Serving $6.14
Total Recipe $24.56
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