Рецепт Lamb Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
olive oil
4.5g |
onion
11.25g |
garlics
0.87g |
cinnamon
0.22g |
cumin
0.18g |
ginger
0.08g |
pepper
0.09g |
lamb stew
113.4g |
beef broth
60.0g |
cinnamon
0.0g |
lemon peel
0.5g |
prunes
12.62g |
almonds
12.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.06 | 0.01 | 0.03 | 0.0 | 0.01 | 22.92 | 0.68 | н/д | 0.01 | 0.28 | 2.65 | 26.77 | 321.24 |
Total Fat (g) | 4.5 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 5.99 | 0.13 | н/д | 0.0 | 0.05 | 6.12 | 16.85 | 202.2 |
Carbohydrates (g) | 0.0 | 1.05 | 0.29 | 0.17 | 0.08 | 0.01 | 0.06 | 0.0 | 0.02 | н/д | 0.08 | 8.06 | 2.41 | 12.23 | 146.76 |
Ash (g) | 0.0 | 0.04 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 1.2 | 0.63 | н/д | 0.0 | 0.33 | 0.36 | 2.61 | 31.32 |
Calories (kcal) | 39.78 | 4.5 | 1.296 | 0.535 | 0.656 | 0.062 | 0.223 | 151.953 | 4.2 | н/д | 0.235 | 30.276 | 70.204 | 303.921 | 3647.052 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.64 | 0.12 | 0.77 | 9.24 |
Sucrose (g) | н/д | 0.11 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.58 | 0.71 | 8.52 |
Glucose (dextrose) (g) | н/д | 0.22 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.21 | 0.0 | 3.44 | 41.28 |
Fructose (g) | н/д | 0.15 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.57 | 0.0 | 1.72 | 20.64 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 10.02 | 0.51 | 0.02 | 0.01 | 0.06 | 0.01 | 83.62 | 58.53 | н/д | 0.41 | 3.9 | 0.54 | 157.64 | 1891.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.48 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 4.81 | 0.6 | 5.93 | 71.16 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.9 | 1.3 | 2.6 | 31.2 |
Calcium (mg) | 0.045 | 2.588 | 1.575 | 2.171 | 1.629 | 0.012 | 0.382 | 10.206 | 3.6 | н/д | 0.67 | 5.424 | 26.1 | 54.402 | 652.824 |
Iron (mg) | 0.03 | 0.02 | 0.01 | 0.02 | 0.12 | 0.0 | 0.03 | 2.01 | 0.1 | н/д | 0.0 | 0.12 | 0.45 | 2.9 | 34.8 |
Magnesium (mg) | 0.0 | 1.125 | 0.218 | 0.13 | 0.641 | 0.033 | 0.17 | 29.483 | 1.2 | н/д | 0.075 | 5.172 | 33.229 | 71.476 | 857.712 |
Phosphorus (mg) | 0.0 | 3.263 | 1.331 | 0.139 | 0.873 | 0.026 | 0.151 | 214.321 | 7.8 | н/д | 0.06 | 8.704 | 58.0 | 294.669 | 3536.028 |
Potassium (mg) | 0.045 | 16.425 | 3.489 | 0.934 | 3.129 | 0.322 | 1.102 | 322.049 | 32.4 | н/д | 0.8 | 92.342 | 83.013 | 556.048 | 6672.576 |
Sodium (mg) | 0.09 | 0.45 | 0.148 | 0.022 | 0.294 | 0.01 | 0.039 | 73.708 | 195.6 | н/д | 0.03 | 0.252 | 3.383 | 274.026 | 3288.312 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 4.71 | 0.0 | н/д | 0.0 | 0.06 | 0.38 | 5.18 | 62.16 |
Copper (mg) | 0.0 | 0.005 | 0.003 | 0.001 | 0.002 | 0.0 | 0.001 | 0.136 | 0.0 | н/д | 0.0 | 0.035 | 0.141 | 0.324 | 3.888 |
Manganese (mg) | 0.0 | 0.015 | 0.015 | 0.038 | 0.006 | 0.0 | 0.005 | 0.023 | 0.006 | н/д | н/д | 0.038 | 0.271 | 0.415 | 4.98 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 0.4 | н/д | 0.0 | 0.0 | 0.3 | 26.9 | 322.8 |
Vitamin A, IU (IU) | 0.0 | 0.225 | 0.078 | 0.639 | 2.223 | 0.0 | 0.262 | 0.0 | 0.0 | н/д | 0.25 | 98.523 | 0.846 | 103.046 | 1236.552 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.033 | 0.112 | 0.0 | 0.013 | 0.0 | 0.0 | н/д | 0.015 | 4.92 | 0.0 | 5.092 | 61.104 |
Beta Carotene (mcg) | 0.0 | 0.113 | 0.044 | 0.243 | 1.334 | 0.0 | 0.137 | н/д | 0.0 | н/д | 0.035 | 49.703 | 0.483 | 52.09 | 625.08 |
Vitamin E (mg) | 0.65 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.25 | 0.0 | н/д | 0.0 | 0.05 | 2.99 | 3.95 | 47.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.005 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.038 | 0.456 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 0.139 | 0.481 | 0.784 | 0.0 | 0.179 | н/д | 0.0 | н/д | 0.09 | 18.67 | 0.121 | 20.915 | 250.98 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.6 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.16 | 1.92 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 0.1 | 0.0 | 1.9 | 22.8 |
Thiamin (mg) | 0.0 | 0.006 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.147 | 0.0 | н/д | 0.0 | 0.006 | 0.024 | 0.187 | 2.244 |
Riboflavin (mg) | 0.0 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.272 | 0.012 | н/д | 0.0 | 0.024 | 0.068 | 0.381 | 4.572 |
Niacin (mg) | 0.0 | 0.014 | 0.006 | 0.003 | 0.008 | 0.001 | 0.001 | 6.747 | 0.468 | н/д | 0.002 | 0.237 | 0.442 | 7.929 | 95.148 |
Pantothenic acid (mg) | 0.0 | 0.014 | 0.005 | 0.001 | н/д | 0.0 | н/д | 0.805 | 0.012 | н/д | 0.002 | 0.053 | 0.037 | 0.929 | 11.148 |
Vitamin B-6 (mg) | 0.0 | 0.014 | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.181 | 0.006 | н/д | 0.001 | 0.026 | 0.015 | 0.255 | 3.06 |
Folate (mcg) | 0.0 | 2.138 | 0.026 | 0.013 | 0.018 | 0.009 | 0.009 | 26.081 | 1.2 | н/д | 0.065 | 0.505 | 3.625 | 33.687 | 404.244 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.04 | н/д | 0.0 | 0.0 | 0.0 | 3.14 | 37.68 |
Choline (mg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.7 | н/д | 0.0 | 1.3 | 6.3 | 10.4 | 124.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.272 | н/д | н/д | н/д | 0.004 | 0.024 | 0.302 | 3.624 |
Threonine (g) | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.987 | н/д | н/д | н/д | 0.006 | 0.085 | 1.081 | 12.972 |
Isoleucine (g) | 0.0 | 0.001 | 0.002 | 0.0 | н/д | 0.0 | н/д | 1.111 | н/д | н/д | н/д | 0.005 | 0.086 | 1.206 | 14.472 |
Leucine (g) | 0.0 | 0.003 | 0.003 | 0.001 | н/д | 0.0 | н/д | 1.78 | н/д | н/д | н/д | 0.009 | 0.184 | 1.98 | 23.76 |
Lysine (g) | 0.0 | 0.005 | 0.002 | 0.001 | н/д | 0.0 | н/д | 2.03 | н/д | н/д | н/д | 0.006 | 0.075 | 2.118 | 25.416 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.59 | н/д | н/д | н/д | 0.003 | 0.023 | 0.616 | 7.392 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.272 | н/д | н/д | н/д | 0.001 | 0.035 | 0.309 | 3.708 |
Phenylalanine (g) | 0.0 | 0.003 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.93 | н/д | н/д | н/д | 0.013 | 0.144 | 1.092 | 13.104 |
Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.771 | н/д | н/д | н/д | 0.003 | 0.066 | 0.842 | 10.104 |
Valine (g) | 0.0 | 0.002 | 0.003 | 0.0 | н/д | 0.0 | н/д | 1.236 | н/д | н/д | н/д | 0.008 | 0.1 | 1.349 | 16.188 |
Arginine (g) | 0.0 | 0.011 | 0.005 | 0.0 | н/д | 0.0 | н/д | 1.361 | н/д | н/д | н/д | 0.005 | 0.308 | 1.691 | 20.292 |
Histidine (g) | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.726 | н/д | н/д | н/д | 0.004 | 0.074 | 0.806 | 9.672 |
Alanine (g) | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | н/д | 1.383 | н/д | н/д | н/д | 0.009 | 0.124 | 1.521 | 18.252 |
Aspartic acid (g) | 0.0 | 0.01 | 0.004 | 0.001 | н/д | 0.0 | н/д | 2.018 | н/д | н/д | н/д | 0.101 | 0.341 | 2.476 | 29.712 |
Glutamic acid (g) | 0.0 | 0.029 | 0.007 | 0.001 | н/д | 0.0 | н/д | 3.323 | н/д | н/д | н/д | 0.014 | 0.645 | 4.019 | 48.228 |
Glycine (g) | 0.0 | 0.003 | 0.002 | 0.0 | н/д | 0.0 | н/д | 1.123 | н/д | н/д | н/д | 0.006 | 0.184 | 1.318 | 15.816 |
Proline (g) | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.964 | н/д | н/д | н/д | 0.016 | 0.121 | 1.104 | 13.248 |
Serine (g) | 0.0 | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.85 | н/д | н/д | н/д | 0.008 | 0.126 | 0.988 | 11.856 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.708 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 73.708 | 884.496 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.621 | 0.005 | 0.001 | 0.001 | 0.003 | 0.0 | 0.001 | 2.143 | 0.066 | н/д | 0.0 | 0.011 | 0.47 | 3.322 | 39.864 |
Phytosterols (mg) | 9.945 | 1.688 | н/д | 0.056 | 0.119 | 0.012 | 0.081 | н/д | н/д | н/д | 0.175 | н/д | 14.017 | 26.092 | 313.104 |
Monounsaturated Fat (g) | 3.283 | 0.001 | 0.0 | 0.001 | 0.025 | 0.0 | 0.001 | 2.415 | 0.054 | н/д | 0.0 | 0.006 | 3.902 | 9.688 | 116.256 |
Polyunsaturated (g) | 0.473 | 0.002 | 0.002 | 0.0 | 0.006 | 0.0 | 0.001 | 0.544 | 0.006 | н/д | 0.0 | 0.008 | 1.456 | 2.499 | 29.988 |