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Рецепт Lamb Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lamb Steaks - Boneless
3 Tbsp. (scant) Red Currant Jelly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
wine
29.4g
rosemary
0.3g
garlic garlic
1.31g
gravy
238.0g
Всего в порции Всего в рецепте
Protein (g) 0.02 0.01 0.08 4.59 4.71 18.84
Total Fat (g) 0.0 0.05 0.01 13.59 13.64 54.56
Carbohydrates (g) 0.77 0.19 0.43 12.9 14.29 57.16
Ash (g) 0.08 0.02 0.02 н/д 0.12 0.48
Calories (kcal) 24.99 0.993 1.944 188.02 215.947 863.788
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 25.43 0.03 0.76 203.11 229.33 917.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.18 н/д 0.01 1.86 2.05 8.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.0 1.1 4.4
Calcium (mg) 2.352 3.84 2.362 47.6 56.154 224.616
Iron (mg) 0.14 0.09 0.02 1.12 1.36 5.44
Magnesium (mg) 3.528 0.66 0.326 4.76 9.274 37.096
Phosphorus (mg) 6.762 0.21 1.997 69.02 77.989 311.956
Potassium (mg) 37.338 2.865 5.233 259.42 304.856 1219.424
Sodium (mg) 1.176 0.15 0.222 1373.26 1374.808 5499.232
Zinc (mg) 0.04 0.01 0.02 1.9 1.97 7.88
Copper (mg) 0.003 0.002 0.004 0.238 0.247 0.988
Manganese (mg) 0.038 0.006 0.022 н/д 0.066 0.264
Selenium (mcg) 0.1 0.0 0.2 1.9 2.2 8.8
Vitamin A, IU (IU) 0.588 9.384 0.117 н/д 10.089 40.356
Retinol (mcg) 0.0 0.0 0.0 2.38 2.38 9.52
Vitamin A, RAE (mcg_RAE) 0.0 0.468 0.0 2.38 2.848 11.392
Beta Carotene (mcg) 0.294 н/д 0.065 0.0 0.359 1.436
Vitamin E (mg) 0.0 н/д 0.0 0.31 0.31 1.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.764 н/д 0.209 2.38 4.353 17.412
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.0 0.6 2.4
Thiamin (mg) 0.003 0.002 0.003 0.048 0.055 0.22
Riboflavin (mg) 0.009 0.001 0.001 0.095 0.107 0.428
Niacin (mg) 0.065 0.003 0.009 1.047 1.124 4.496
Pantothenic acid (mg) 0.009 н/д 0.008 н/д 0.017 0.068
Vitamin B-6 (mg) 0.018 0.005 0.016 0.024 0.063 0.252
Folate (mcg) 0.294 0.921 0.039 4.76 6.014 24.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.24 0.96
Choline (mg) 1.7 н/д 0.3 8.8 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 н/д 0.001 0.004
Threonine (g) н/д н/д 0.002 н/д 0.002 0.008
Isoleucine (g) н/д н/д 0.003 н/д 0.003 0.012
Leucine (g) н/д н/д 0.004 н/д 0.004 0.016
Lysine (g) н/д н/д 0.004 н/д 0.004 0.016
Methionine (g) н/д н/д 0.001 н/д 0.001 0.004
Cystine (g) н/д н/д 0.001 н/д 0.001 0.004
Phenylalanine (g) н/д н/д 0.002 н/д 0.002 0.008
Tyrosine (g) н/д н/д 0.001 н/д 0.001 0.004
Valine (g) н/д н/д 0.004 н/д 0.004 0.016
Arginine (g) н/д н/д 0.008 н/д 0.008 0.032
Histidine (g) н/д н/д 0.001 н/д 0.001 0.004
Alanine (g) н/д н/д 0.002 н/д 0.002 0.008
Aspartic acid (g) н/д н/д 0.006 н/д 0.006 0.024
Glutamic acid (g) н/д н/д 0.011 н/д 0.011 0.044
Glycine (g) н/д н/д 0.003 н/д 0.003 0.012
Proline (g) н/д н/д 0.001 н/д 0.001 0.004
Serine (g) н/д н/д 0.002 н/д 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 4.76 4.76 19.04
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.022 0.001 3.356 3.379 13.516
Phytosterols (mg) н/д 0.174 н/д н/д 0.174 0.696
Monounsaturated Fat (g) 0.0 0.009 0.0 6.069 6.078 24.312
Polyunsaturated (g) 0.0 0.007 0.003 3.57 3.58 14.32