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Рецепт Lamb Soup With Curried Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lamb racks see * Note
1 x Bay leaf Salt to taste Freshly-grnd black pepper to taste
1 Tbsp. Madras curry pwdr Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
0.0g 		chicken stock
236.59g 		carrots
28.48g 		celery
22.47g 		onions
36.0g 		cucumber
24.27g 		yogurt
30.63g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.37 0.26 0.16 0.4 0.14 1.06 4.39 17.56
Total Fat (g) н/д 0.24 0.07 0.04 0.04 0.04 1.0 1.41 5.64
Carbohydrates (g) н/д 0.95 2.73 0.67 3.36 0.52 1.43 9.66 38.64
Ash (g) н/д 1.66 0.28 0.17 0.13 0.09 0.22 2.53 10.12
Calories (kcal) н/д 16.561 11.677 3.596 14.4 2.913 18.681 67.827 271.308
Starch (g) н/д н/д 0.41 0.0 0.0 0.02 н/д 0.43 1.72
Sucrose (g) н/д н/д 1.02 0.02 0.36 0.0 н/д 1.4 5.6
Glucose (dextrose) (g) н/д н/д 0.17 0.12 0.71 0.15 н/д 1.15 4.6
Fructose (g) н/д н/д 0.16 0.11 0.46 0.18 н/д 0.92 3.68
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 231.38 25.14 21.45 32.08 23.48 26.92 360.45 1441.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.35 0.41 1.53 0.33 1.43 5.05 20.2
Galactose (g) н/д н/д 0.0 0.15 0.0 0.0 н/д 0.15 0.6
Dietary Fiber (g) н/д 0.9 0.8 0.4 0.6 0.2 0.0 2.9 11.6
Calcium (mg) н/д 14.195 9.398 8.989 8.28 3.398 37.056 81.317 325.268
Iron (mg) н/д 0.47 0.09 0.04 0.08 0.05 0.02 0.75 3.0
Magnesium (mg) н/д 2.366 3.418 2.472 3.6 2.913 3.675 18.443 73.772
Phosphorus (mg) н/д 30.756 9.968 5.393 10.44 5.097 29.094 90.749 362.996
Potassium (mg) н/д 189.27 91.136 58.429 52.56 33.011 47.469 471.874 1887.496
Sodium (mg) н/д 373.808 19.651 17.978 1.44 0.485 14.088 427.45 1709.8
Zinc (mg) н/д 0.17 0.07 0.03 0.06 0.04 0.18 0.55 2.2
Copper (mg) н/д 0.071 0.014 0.009 0.014 0.017 0.003 0.129 0.516
Manganese (mg) н/д 0.118 0.04 0.022 0.047 0.017 0.0 0.244 0.976
Selenium (mcg) н/д 0.0 0.0 0.1 0.2 0.0 0.7 1.0 4.0
Vitamin A, IU (IU) н/д 0.0 4757.869 100.902 0.72 17.476 30.319 4907.285 19629.14
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 8.269 8.269 33.076
Vitamin A, RAE (mcg_RAE) н/д 0.0 237.808 4.944 0.0 0.971 8.269 251.992 1007.968
Beta Carotene (mcg) н/д 0.0 2359.568 60.676 0.36 7.524 1.531 2429.659 9718.636
Vitamin E (mg) н/д 0.0 0.19 0.06 0.01 0.01 0.02 0.28 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.285 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) н/д 0.0 72.909 63.597 1.44 3.884 0.0 141.83 567.32
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 16.6 1.7 0.7 2.7 0.8 0.2 22.5 90.0
Thiamin (mg) н/д 0.0 0.02 0.004 0.018 0.007 0.009 0.059 0.236
Riboflavin (mg) н/д 0.024 0.017 0.013 0.011 0.007 0.043 0.115 0.46
Niacin (mg) н/д 1.207 0.279 0.072 0.043 0.01 0.025 1.635 6.54
Pantothenic acid (mg) н/д 0.024 0.077 0.056 0.043 0.058 0.119 0.378 1.512
Vitamin B-6 (mg) н/д 0.024 0.04 0.016 0.043 0.012 0.009 0.144 0.576
Folate (mcg) н/д 0.0 5.411 8.09 6.84 3.398 2.144 25.883 103.532
Vitamin B-12 (mcg) н/д 0.09 0.0 0.0 0.0 0.0 0.11 0.21 0.84
Choline (mg) н/д н/д 2.5 1.4 2.2 1.4 4.7 12.1 48.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.003 0.002 0.004 0.002 0.006 0.017 0.068
Threonine (g) н/д н/д 0.054 0.004 0.007 0.002 0.043 0.111 0.444
Isoleucine (g) н/д н/д 0.023 0.004 0.004 0.002 0.058 0.091 0.364
Leucine (g) н/д н/д 0.028 0.007 0.011 0.007 0.107 0.16 0.64
Lysine (g) н/д н/д 0.028 0.007 0.014 0.007 0.095 0.152 0.608
Methionine (g) н/д н/д 0.006 0.002 0.0 0.002 0.031 0.041 0.164
Cystine (g) н/д н/д 0.023 0.0 0.0 0.002 0.009 0.034 0.136
Phenylalanine (g) н/д н/д 0.017 0.004 0.011 0.007 0.058 0.098 0.392
Tyrosine (g) н/д н/д 0.011 0.002 0.004 0.0 0.055 0.072 0.288
Valine (g) н/д н/д 0.02 0.007 0.007 0.002 0.089 0.125 0.5
Arginine (g) н/д н/д 0.026 0.004 0.036 0.007 0.031 0.104 0.416
Histidine (g) н/д н/д 0.011 0.002 0.004 0.0 0.028 0.045 0.18
Alanine (g) н/д н/д 0.031 0.004 0.007 0.007 0.046 0.096 0.384
Aspartic acid (g) н/д н/д 0.054 0.027 0.032 0.01 0.086 0.209 0.836
Glutamic acid (g) н/д н/д 0.105 0.02 0.094 0.049 0.208 0.476 1.904
Glycine (g) н/д н/д 0.014 0.004 0.011 0.007 0.025 0.061 0.244
Proline (g) н/д н/д 0.014 0.004 0.004 0.002 0.126 0.15 0.6
Serine (g) н/д н/д 0.014 0.004 0.007 0.007 0.067 0.101 0.404
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 3.981 3.981 15.924
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.071 0.011 0.009 0.014 0.002 0.643 0.751 3.004
Phytosterols (mg) н/д н/д н/д 1.348 5.4 н/д н/д 6.748 26.992
Monounsaturated Fat (g) н/д 0.118 0.003 0.007 0.004 0.0 0.273 0.404 1.616
Polyunsaturated (g) н/д 0.047 0.034 0.018 0.007 0.0 0.028 0.134 0.536