Рецепт Lamb Shoulder With Rosemary And Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	shoulder 218.75g	garlics 0.87g	aubergine 61.83g	lemons 10.25g	Всего в порции	Всего в рецепте
Protein (g)	43.84	0.06	0.62	0.11	44.63	267.78
Total Fat (g)	4.73	0.0	0.12	0.03	4.88	29.28
Carbohydrates (g)	0.0	0.29	3.52	0.95	4.77	28.62
Ash (g)	2.45	0.01	0.43	0.03	2.93	17.58
Calories (kcal)	229.688	1.296	14.839	2.972	248.795	1492.77
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	167.65	0.51	57.14	9.12	234.41	1406.46
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	1.45	0.26	1.72	10.32
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.1	0.3	2.4	14.4
Calcium (mg)	48.125	1.575	5.565	2.664	57.929	347.574
Iron (mg)	2.23	0.01	0.15	0.06	2.46	14.76
Magnesium (mg)	56.875	0.218	8.656	0.82	66.568	399.408
Phosphorus (mg)	470.313	1.331	15.458	1.639	488.741	2932.446
Potassium (mg)	741.563	3.489	142.209	14.14	901.401	5408.406
Sodium (mg)	188.125	0.148	1.237	0.205	189.714	1138.284
Zinc (mg)	7.31	0.01	0.1	0.01	7.42	44.52
Copper (mg)	0.263	0.003	0.049	0.004	0.319	1.914
Manganese (mg)	0.066	0.015	0.155	0.003	0.238	1.428
Selenium (mcg)	18.8	0.1	0.2	0.0	19.2	115.2
Vitamin A, IU (IU)	0.0	0.078	16.694	2.254	19.027	114.162
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.618	0.102	0.721	4.326
Beta Carotene (mcg)	н/д	0.044	9.893	0.307	10.244	61.464
Vitamin E (mg)	0.59	0.0	0.19	0.02	0.79	4.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.139	0.0	1.127	1.266	7.596
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.4	5.4	7.1	42.6
Thiamin (mg)	0.175	0.002	0.025	0.004	0.206	1.236
Riboflavin (mg)	0.613	0.001	0.025	0.002	0.64	3.84
Niacin (mg)	17.303	0.006	0.402	0.01	17.721	106.326
Pantothenic acid (mg)	2.844	0.005	0.173	0.019	3.042	18.252
Vitamin B-6 (mg)	1.006	0.011	0.049	0.008	1.075	6.45
Folate (mcg)	35.0	0.026	13.603	1.127	49.756	298.536
Vitamin B-12 (mcg)	3.11	0.0	0.0	0.0	3.11	18.66
Choline (mg)	н/д	0.2	4.3	0.5	5.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.438	0.001	0.006	н/д	0.444	2.664
Threonine (g)	1.925	0.001	0.025	н/д	1.951	11.706
Isoleucine (g)	2.166	0.002	0.031	н/д	2.198	13.188
Leucine (g)	3.5	0.003	0.037	н/д	3.54	21.24
Lysine (g)	3.609	0.002	0.031	н/д	3.643	21.858
Methionine (g)	1.028	0.001	0.006	н/д	1.035	6.21
Cystine (g)	0.503	0.001	0.006	н/д	0.51	3.06
Phenylalanine (g)	1.772	0.002	0.025	н/д	1.798	10.788
Tyrosine (g)	1.4	0.001	0.019	н/д	1.419	8.514
Valine (g)	2.428	0.003	0.031	н/д	2.462	14.772
Arginine (g)	2.581	0.005	0.037	н/д	2.624	15.744
Histidine (g)	1.597	0.001	0.012	н/д	1.61	9.66
Alanine (g)	2.603	0.001	0.031	н/д	2.635	15.81
Aspartic acid (g)	3.784	0.004	0.099	н/д	3.888	23.328
Glutamic acid (g)	6.934	0.007	0.117	н/д	7.059	42.354
Glycine (g)	2.253	0.002	0.025	н/д	2.28	13.68
Proline (g)	1.838	0.001	0.025	н/д	1.863	11.178
Serine (g)	1.641	0.002	0.025	н/д	1.667	10.002
Cholesterol (mg)	181.563	0.0	0.0	0.0	181.563	1089.378
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.422	0.001	0.019	0.004	1.445	8.67
Phytosterols (mg)	н/д	н/д	4.328	н/д	4.328	25.968
Monounsaturated Fat (g)	1.509	0.0	0.012	0.001	1.523	9.138
Polyunsaturated (g)	0.481	0.002	0.049	0.009	0.542	3.252