Рецепт Lamb Shoulder With Prune And Cognac Stuffing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
4.73g |
breadcrumbs
9.0g |
olive oil
4.5g |
onion
16.5g |
garlic garlic
1.31g |
prunes
6.31g |
prunes
12.62g |
cognac
27.8g |
rosemary
0.55g |
mint
1.56g |
pine nuts
4.33g |
lamb shoulder
176.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 1.2 | 0.0 | 0.18 | 0.08 | 0.14 | 0.28 | 0.0 | 0.03 | 0.05 | 0.59 | 30.2 | 32.79 | 196.74 |
Total Fat (g) | 3.84 | 0.48 | 4.5 | 0.02 | 0.01 | 0.02 | 0.05 | 0.0 | 0.08 | 0.01 | 2.96 | 33.54 | 45.51 | 273.06 |
Carbohydrates (g) | 0.0 | 6.48 | 0.0 | 1.54 | 0.43 | 4.03 | 8.06 | 0.0 | 0.35 | 0.13 | 0.57 | 0.0 | 21.59 | 129.54 |
Ash (g) | 0.1 | 0.26 | 0.0 | 0.06 | 0.02 | 0.17 | 0.33 | н/д | 0.04 | 0.03 | 0.11 | 1.61 | 2.72 | 16.32 |
Calories (kcal) | 33.938 | 35.55 | 39.78 | 6.6 | 1.944 | 15.138 | 30.276 | 64.218 | 1.821 | 0.686 | 29.149 | 431.636 | 690.736 | 4144.416 |
Starch (g) | н/д | 5.37 | н/д | 0.0 | н/д | 0.32 | 0.64 | н/д | н/д | н/д | 0.06 | н/д | 6.4 | 38.4 |
Sucrose (g) | н/д | 0.0 | н/д | 0.16 | н/д | 0.01 | 0.02 | н/д | н/д | н/д | 0.15 | н/д | 0.34 | 2.04 |
Glucose (dextrose) (g) | н/д | 0.16 | н/д | 0.33 | н/д | 1.61 | 3.21 | н/д | н/д | н/д | 0.0 | н/д | 5.31 | 31.86 |
Fructose (g) | н/д | 0.22 | н/д | 0.21 | н/д | 0.79 | 1.57 | н/д | н/д | н/д | 0.0 | н/д | 2.79 | 16.74 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.17 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.18 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | н/д | 0.0 | н/д | 9.3 | 55.8 |
Water (g) | 0.75 | 0.59 | 0.0 | 14.7 | 0.76 | 1.95 | 3.9 | 18.51 | 0.05 | 1.33 | 0.1 | 112.08 | 154.74 | 928.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.56 | 0.0 | 0.7 | 0.01 | 2.41 | 4.81 | 0.0 | н/д | н/д | 0.16 | н/д | 8.64 | 51.84 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2.6 | 15.6 |
Calcium (mg) | 1.136 | 16.47 | 0.045 | 3.795 | 2.362 | 2.712 | 5.424 | 0.0 | 7.04 | 3.1 | 0.693 | 28.304 | 71.082 | 426.492 |
Iron (mg) | 0.0 | 0.43 | 0.03 | 0.03 | 0.02 | 0.06 | 0.12 | 0.01 | 0.16 | 0.18 | 0.24 | 2.71 | 4.0 | 24.0 |
Magnesium (mg) | 0.095 | 3.87 | 0.0 | 1.65 | 0.326 | 2.586 | 5.172 | 0.0 | 1.21 | 0.982 | 10.871 | 37.149 | 63.911 | 383.466 |
Phosphorus (mg) | 1.136 | 14.85 | 0.0 | 4.785 | 1.997 | 4.352 | 8.704 | 1.112 | 0.385 | 0.935 | 24.905 | 288.347 | 351.508 | 2109.048 |
Potassium (mg) | 1.136 | 17.64 | 0.045 | 24.09 | 5.233 | 46.171 | 92.342 | 0.556 | 5.253 | 7.136 | 25.858 | 419.253 | 644.712 | 3868.272 |
Sodium (mg) | 27.264 | 65.88 | 0.09 | 0.66 | 0.222 | 0.126 | 0.252 | 0.278 | 0.275 | 0.467 | 0.087 | 111.447 | 207.048 | 1242.288 |
Zinc (mg) | 0.0 | 0.13 | 0.0 | 0.03 | 0.02 | 0.03 | 0.06 | 0.01 | 0.02 | 0.02 | 0.28 | 7.29 | 7.87 | 47.22 |
Copper (mg) | 0.0 | 0.023 | 0.0 | 0.007 | 0.004 | 0.018 | 0.035 | 0.006 | 0.003 | 0.004 | 0.057 | 0.177 | 0.333 | 1.998 |
Manganese (mg) | 0.0 | 0.083 | 0.0 | 0.021 | 0.022 | 0.019 | 0.038 | н/д | 0.01 | 0.017 | 0.381 | 0.035 | 0.627 | 3.762 |
Selenium (mcg) | 0.0 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 34.8 | 37.5 | 225.0 |
Vitamin A, IU (IU) | 118.286 | 0.0 | 0.0 | 0.33 | 0.117 | 49.262 | 98.523 | н/д | 17.204 | 63.161 | 1.256 | 0.0 | 348.14 | 2088.84 |
Retinol (mcg) | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 190.566 |
Vitamin A, RAE (mcg_RAE) | 32.376 | 0.0 | 0.0 | 0.0 | 0.0 | 2.46 | 4.92 | 0.0 | 0.858 | 3.163 | 0.043 | 0.0 | 43.82 | 262.92 |
Beta Carotene (mcg) | 7.479 | 0.0 | 0.0 | 0.165 | 0.065 | 24.852 | 49.703 | 0.0 | н/д | н/д | 0.736 | н/д | 83.0 | 498.0 |
Vitamin E (mg) | 0.11 | 0.01 | 0.65 | 0.0 | 0.0 | 0.03 | 0.05 | 0.0 | н/д | н/д | 0.4 | н/д | 1.25 | 7.5 |
Vitamin D (IU) | 2.651 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.651 | 15.906 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.66 | 0.209 | 9.335 | 18.67 | 0.0 | н/д | н/д | 0.39 | н/д | 29.264 | 175.584 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.04 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.48 | н/д | 0.59 | 3.54 |
Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.3 | 13.8 |
Thiamin (mg) | 0.0 | 0.087 | 0.0 | 0.008 | 0.003 | 0.003 | 0.006 | 0.003 | 0.003 | 0.001 | 0.016 | 0.195 | 0.325 | 1.95 |
Riboflavin (mg) | 0.001 | 0.036 | 0.0 | 0.005 | 0.001 | 0.012 | 0.024 | 0.0 | 0.002 | 0.003 | 0.01 | 0.371 | 0.466 | 2.796 |
Niacin (mg) | 0.002 | 0.597 | 0.0 | 0.02 | 0.009 | 0.119 | 0.237 | 0.003 | 0.006 | 0.015 | 0.19 | 9.942 | 11.138 | 66.828 |
Pantothenic acid (mg) | 0.005 | 0.05 | 0.0 | 0.02 | 0.008 | 0.026 | 0.053 | н/д | н/д | 0.004 | 0.013 | 1.203 | 1.382 | 8.292 |
Vitamin B-6 (mg) | 0.0 | 0.011 | 0.0 | 0.02 | 0.016 | 0.013 | 0.026 | 0.0 | 0.01 | 0.002 | 0.004 | 0.248 | 0.35 | 2.1 |
Folate (mcg) | 0.142 | 9.63 | 0.0 | 3.135 | 0.039 | 0.252 | 0.505 | 0.0 | 1.689 | 1.636 | 1.473 | 33.611 | 52.111 | 312.666 |
Vitamin B-12 (mcg) | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.55 | 4.59 | 27.54 |
Choline (mg) | 0.9 | 1.3 | 0.0 | 1.0 | 0.3 | 0.6 | 1.3 | 0.0 | н/д | н/д | 2.4 | н/д | 7.9 | 47.4 |
Folic acid (mcg) | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
Tryptophan (g) | 0.0 | 0.014 | 0.0 | 0.002 | 0.001 | 0.002 | 0.004 | н/д | н/д | 0.001 | 0.005 | 0.354 | 0.382 | 2.292 |
Threonine (g) | 0.002 | 0.039 | 0.0 | 0.003 | 0.002 | 0.003 | 0.006 | н/д | н/д | 0.002 | 0.016 | 1.291 | 1.365 | 8.19 |
Isoleucine (g) | 0.002 | 0.049 | 0.0 | 0.002 | 0.003 | 0.003 | 0.005 | н/д | н/д | 0.002 | 0.023 | 1.451 | 1.539 | 9.234 |
Leucine (g) | 0.004 | 0.086 | 0.0 | 0.005 | 0.004 | 0.004 | 0.009 | н/д | н/д | 0.004 | 0.043 | 2.353 | 2.512 | 15.072 |
Lysine (g) | 0.003 | 0.039 | 0.0 | 0.007 | 0.004 | 0.003 | 0.006 | н/д | н/д | 0.002 | 0.023 | 2.671 | 2.758 | 16.548 |
Methionine (g) | 0.001 | 0.021 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | н/д | н/д | 0.001 | 0.011 | 0.778 | 0.817 | 4.902 |
Cystine (g) | 0.0 | 0.025 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.001 | 0.013 | 0.354 | 0.395 | 2.37 |
Phenylalanine (g) | 0.002 | 0.059 | 0.0 | 0.005 | 0.002 | 0.006 | 0.013 | н/д | н/д | 0.003 | 0.023 | 1.238 | 1.351 | 8.106 |
Tyrosine (g) | 0.002 | 0.036 | 0.0 | 0.002 | 0.001 | 0.001 | 0.003 | н/д | н/д | 0.002 | 0.022 | 1.008 | 1.076 | 6.456 |
Valine (g) | 0.003 | 0.054 | 0.0 | 0.003 | 0.004 | 0.004 | 0.008 | н/д | н/д | 0.002 | 0.03 | 1.627 | 1.735 | 10.41 |
Arginine (g) | 0.001 | 0.05 | 0.0 | 0.017 | 0.008 | 0.003 | 0.005 | н/д | н/д | 0.002 | 0.104 | 1.787 | 1.977 | 11.862 |
Histidine (g) | 0.001 | 0.027 | 0.0 | 0.002 | 0.001 | 0.002 | 0.004 | н/д | н/д | 0.001 | 0.015 | 0.955 | 1.008 | 6.048 |
Alanine (g) | 0.001 | 0.043 | 0.0 | 0.003 | 0.002 | 0.004 | 0.009 | н/д | н/д | 0.003 | 0.029 | 1.822 | 1.917 | 11.502 |
Aspartic acid (g) | 0.003 | 0.069 | 0.0 | 0.015 | 0.006 | 0.05 | 0.101 | н/д | н/д | 0.006 | 0.056 | 2.654 | 2.961 | 17.766 |
Glutamic acid (g) | 0.009 | 0.371 | 0.0 | 0.043 | 0.011 | 0.007 | 0.014 | н/д | н/д | 0.006 | 0.127 | 4.387 | 4.973 | 29.838 |
Glycine (g) | 0.001 | 0.044 | 0.0 | 0.005 | 0.003 | 0.003 | 0.006 | н/д | н/д | 0.002 | 0.03 | 1.468 | 1.563 | 9.378 |
Proline (g) | 0.004 | 0.123 | 0.0 | 0.002 | 0.001 | 0.008 | 0.016 | н/д | н/д | 0.002 | 0.029 | 1.274 | 1.46 | 8.76 |
Serine (g) | 0.002 | 0.059 | 0.0 | 0.003 | 0.002 | 0.004 | 0.008 | н/д | н/д | 0.002 | 0.036 | 1.132 | 1.249 | 7.494 |
Cholesterol (mg) | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.599 | 135.776 | 814.656 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.432 | 0.108 | 0.621 | 0.007 | 0.001 | 0.006 | 0.011 | 0.0 | 0.041 | 0.003 | 0.212 | 14.329 | 17.77 | 106.62 |
Phytosterols (mg) | н/д | 0.72 | 9.945 | 2.475 | н/д | н/д | н/д | н/д | 0.319 | 0.156 | 6.107 | н/д | 19.722 | 118.332 |
Monounsaturated Fat (g) | 0.995 | 0.092 | 3.283 | 0.002 | 0.0 | 0.003 | 0.006 | 0.0 | 0.017 | 0.0 | 0.813 | 13.727 | 18.938 | 113.628 |
Polyunsaturated (g) | 0.144 | 0.185 | 0.473 | 0.003 | 0.003 | 0.004 | 0.008 | 0.0 | 0.013 | 0.006 | 1.476 | 2.689 | 5.004 | 30.024 |