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Рецепт Lamb Paprika Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Lamb steaks
1 lrg Garlic clove
1 sm Bunc flat leaf parsley and mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sunflower oil
6.8g 		butter
20.0g 		paprika
2.1g 		onion
49.5g 		chestnut mushrooms
50.0g 		wine
74.82g 		wine vinegar
7.45g 		cream
76.08g 		tagliatelle
87.5g 		gherkins
35.0g 		poppy
1.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.31 0.54 1.73 0.05 0.0 2.05 11.41 0.2 0.25 16.72 33.44
Total Fat (g) 6.8 16.22 0.27 0.05 0.18 0.0 0.0 14.69 1.32 0.14 0.58 40.26 80.52
Carbohydrates (g) 0.0 0.01 1.17 4.62 3.84 2.03 0.02 2.78 65.34 7.4 0.39 87.62 175.24
Ash (g) 0.0 0.01 0.15 0.17 0.39 0.18 0.01 0.44 0.77 0.58 0.09 2.79 5.58
Calories (kcal) 60.112 143.4 6.069 19.8 24.0 62.096 1.416 148.356 324.625 31.85 7.35 829.074 1658.148
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 54.64 н/д н/д 54.64 109.28
Sucrose (g) н/д н/д 0.02 0.49 0.0 н/д н/д н/д 0.42 0.0 0.03 0.96 1.92
Glucose (dextrose) (g) н/д н/д 0.06 0.98 0.15 н/д н/д н/д 0.11 3.21 0.01 4.5 9.0
Fructose (g) н/д н/д 0.14 0.64 0.0 н/д н/д н/д 0.1 3.08 0.0 3.96 7.92
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 1.72 0.1 0.0 1.82 3.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.8 н/д 0.0 0.0 0.0 0.0 7.8 15.6
Water (g) 0.0 3.59 0.2 44.11 43.87 64.77 7.04 56.11 8.66 26.67 0.08 255.11 510.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.22 2.1 0.15 0.59 0.0 0.11 2.34 6.39 0.04 11.95 23.9
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.8 1.8 0.0 0.0 0.0 2.8 0.4 0.3 6.8 13.6
Calcium (mg) 0.0 4.8 3.717 11.385 1.0 5.985 0.447 73.037 18.375 21.35 20.132 160.228 320.456
Iron (mg) 0.0 0.0 0.5 0.1 0.27 0.28 0.03 0.03 2.89 0.09 0.14 4.32 8.64
Magnesium (mg) 0.0 0.4 3.885 4.95 9.5 8.23 0.298 6.847 46.375 2.45 4.858 87.793 175.586
Phosphorus (mg) 0.0 4.8 7.245 14.355 55.5 14.963 0.596 60.864 165.375 6.3 12.18 342.178 684.356
Potassium (mg) 0.0 4.8 49.224 72.27 163.0 74.067 2.906 92.818 195.125 35.0 10.066 699.275 1398.55
Sodium (mg) 0.0 2.2 0.714 1.98 2.5 3.741 0.596 30.432 5.25 159.95 0.364 207.727 415.454
Zinc (mg) 0.0 0.02 0.09 0.08 0.48 0.1 0.0 0.21 1.23 0.04 0.11 2.36 4.72
Copper (mg) 0.0 0.004 0.013 0.02 0.08 0.007 0.001 0.008 0.254 0.011 0.023 0.42 0.84
Manganese (mg) н/д 0.0 0.018 0.064 0.11 0.09 0.004 0.0 0.805 0.025 0.094 1.209 2.418
Selenium (mcg) 0.0 0.2 0.1 0.2 3.2 0.1 н/д 0.5 55.3 0.0 0.2 59.8 119.6
Vitamin A, IU (IU) 0.0 499.8 1107.435 0.99 0.0 0.0 0.0 499.085 0.0 267.4 0.0 2374.71 4749.42
Retinol (mcg) 0.0 134.2 0.0 0.0 0.0 0.0 н/д 135.422 0.0 0.0 0.0 269.622 539.244
Vitamin A, RAE (mcg_RAE) 0.0 136.8 55.377 0.0 0.0 0.0 0.0 137.705 0.0 13.3 0.0 343.182 686.364
Beta Carotene (mcg) 0.0 31.6 581.259 0.495 0.0 0.0 н/д 28.15 0.0 113.75 0.0 755.254 1510.508
Vitamin E (mg) 2.79 0.46 0.63 0.01 0.0 0.0 н/д 0.42 0.1 0.13 0.02 4.56 9.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 276.297 1.98 0.0 0.0 н/д 0.0 15.75 59.5 0.0 353.527 707.054
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д н/д 0.05 н/д 0.12 0.18 0.36
Tocopherol, gamma (mg) н/д 0.0 0.07 0.0 0.0 н/д н/д н/д 0.77 н/д 0.12 0.96 1.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 3.7 0.0 0.0 0.0 0.6 0.0 0.2 0.0 6.1 12.2
Thiamin (mg) 0.0 0.002 0.014 0.025 0.05 0.007 н/д 0.023 0.779 0.011 0.012 0.922 1.844
Riboflavin (mg) 0.0 0.006 0.037 0.015 0.135 0.015 н/д 0.114 0.35 0.011 0.001 0.683 1.366
Niacin (mg) 0.0 0.008 0.322 0.059 1.935 0.127 н/д 0.046 6.283 0.042 0.013 8.834 17.668
Pantothenic acid (mg) 0.0 0.022 0.037 0.059 0.68 0.03 н/д 0.213 0.376 0.018 0.004 1.44 2.88
Vitamin B-6 (mg) 0.0 0.0 0.084 0.059 0.085 0.037 н/д 0.023 0.123 0.007 0.004 0.422 0.844
Folate (mcg) 0.0 0.6 2.226 9.405 7.0 0.748 н/д 1.522 207.375 0.35 1.148 230.374 460.748
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 н/д 0.17 0.0 0.0 0.0 0.2 0.4
Choline (mg) 0.0 3.8 1.1 3.0 29.7 3.7 н/д 12.8 13.2 1.1 0.1 68.5 137.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 191.625 0.0 0.0 191.625 383.25
Tryptophan (g) 0.0 0.002 н/д 0.005 0.005 н/д н/д 0.03 0.166 0.004 0.003 0.215 0.43
Threonine (g) 0.0 0.008 н/д 0.01 0.065 н/д н/д 0.091 0.403 0.007 0.01 0.593 1.186
Isoleucine (g) 0.0 0.01 н/д 0.005 0.055 н/д н/д 0.122 0.446 0.007 0.011 0.656 1.312
Leucine (g) 0.0 0.016 н/д 0.015 0.095 н/д н/д 0.198 0.866 0.011 0.018 1.219 2.438
Lysine (g) 0.0 0.014 н/д 0.02 0.065 н/д н/д 0.16 0.263 0.011 0.013 0.545 1.09
Methionine (g) 0.0 0.004 н/д 0.0 0.015 н/д н/д 0.053 0.131 0.004 0.007 0.214 0.428
Cystine (g) 0.0 0.002 н/д 0.0 0.01 н/д н/д 0.023 0.228 0.004 0.004 0.27 0.54
Phenylalanine (g) 0.0 0.008 н/д 0.015 0.055 н/д н/д 0.099 0.586 0.007 0.011 0.781 1.562
Tyrosine (g) 0.0 0.008 н/д 0.005 0.04 н/д н/д 0.099 0.21 0.004 0.01 0.376 0.752
Valine (g) 0.0 0.012 н/д 0.01 0.07 н/д н/д 0.137 0.516 0.007 0.015 0.767 1.534
Arginine (g) 0.0 0.006 н/д 0.05 0.075 н/д н/д 0.076 0.411 0.011 0.027 0.656 1.312
Histidine (g) 0.0 0.004 н/д 0.005 0.03 н/д н/д 0.053 0.263 0.004 0.007 0.365 0.73
Alanine (g) 0.0 0.006 н/д 0.01 0.085 н/д н/д 0.068 0.385 0.011 0.012 0.577 1.154
Aspartic acid (g) 0.0 0.012 н/д 0.045 0.15 н/д н/д 0.16 0.543 0.014 0.033 0.956 1.912
Glutamic acid (g) 0.0 0.036 н/д 0.129 0.335 н/д н/д 0.434 4.025 0.06 0.06 5.078 10.156
Glycine (g) 0.0 0.004 н/д 0.015 0.07 н/д н/д 0.046 0.385 0.011 0.013 0.543 1.086
Proline (g) 0.0 0.016 н/д 0.005 0.05 н/д н/д 0.198 1.374 0.004 0.039 1.685 3.37
Serine (g) 0.0 0.01 н/д 0.01 0.07 н/д н/д 0.114 0.543 0.011 0.013 0.77 1.54
Cholesterol (mg) 0.0 43.0 0.0 0.0 0.0 0.0 н/д 50.213 0.0 0.0 0.0 93.213 186.426
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.7 10.274 0.044 0.02 0.015 0.0 0.0 9.145 0.245 0.025 0.063 20.531 41.062
Phytosterols (mg) 6.8 н/д 3.675 7.425 н/д н/д н/д н/д н/д 4.9 1.246 24.046 48.092
Monounsaturated Fat (g) 1.326 4.204 0.026 0.005 0.0 0.0 н/д 4.245 0.149 0.0 0.084 10.039 20.078
Polyunsaturated (g) 4.468 0.608 0.175 0.01 0.07 0.0 н/д 0.548 0.49 0.039 0.4 6.806 13.612