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Рецепт Lamb Medallions With White Bean Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x loin lamb chops - (8 ounce ea) boned, fat and tail removed, and tied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		balsamic vinegar
8.0g 		garlic
1.31g 		mustard
1.25g 		onions
36.0g 		garlics
2.61g 		sage
0.18g 		balsamic vinegar
2.65g 		salt
0.38g 		cannellini beans
240.0g 		tomatoes
28.21g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.08 0.05 0.4 0.17 0.02 0.01 0.0 12.53 0.25 13.55 27.1
Total Fat (g) 0.0 0.01 0.05 0.04 0.01 0.02 0.0 0.0 1.44 0.06 1.62 3.24
Carbohydrates (g) 1.36 0.43 0.07 3.36 0.86 0.11 0.45 0.0 34.8 1.11 42.55 85.1
Ash (g) 0.03 0.02 0.05 0.13 0.04 0.01 0.01 0.37 3.94 0.14 4.73 9.46
Calories (kcal) 7.04 1.944 0.838 14.4 3.889 0.551 2.332 0.0 201.6 5.078 237.672 475.344
Starch (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 21.36 0.0 21.37 42.74
Sucrose (g) 0.0 н/д 0.0 0.36 н/д н/д 0.0 н/д 4.44 0.0 4.8 9.6
Glucose (dextrose) (g) 0.61 н/д 0.01 0.71 н/д н/д 0.2 н/д 0.0 0.35 1.87 3.74
Fructose (g) 0.59 н/д 0.0 0.46 н/д н/д 0.2 н/д 0.0 0.39 1.64 3.28
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 6.12 0.76 1.03 32.08 1.53 0.01 2.03 0.0 187.3 26.66 257.52 515.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.2 0.01 0.01 1.53 0.03 0.0 0.4 0.0 4.44 0.74 8.35 16.7
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.6 0.1 0.1 н/д 0.0 12.7 0.3 13.9 27.8
Calcium (mg) 2.16 2.362 0.725 8.28 4.724 2.891 0.716 0.09 81.6 2.821 106.369 212.738
Iron (mg) 0.06 0.02 0.02 0.08 0.04 0.05 0.02 0.0 2.81 0.08 3.17 6.34
Magnesium (mg) 0.96 0.326 0.613 3.6 0.653 0.749 0.318 0.004 64.8 3.103 75.125 150.25
Phosphorus (mg) 1.52 1.997 1.325 10.44 3.993 0.159 0.504 0.0 216.0 6.77 242.708 485.416
Potassium (mg) 8.96 5.233 1.725 52.56 10.466 1.873 2.968 0.03 568.8 66.858 719.472 1438.944
Sodium (mg) 1.84 0.222 14.188 1.44 0.444 0.019 0.61 145.343 710.4 1.411 875.915 1751.83
Zinc (mg) 0.01 0.02 0.01 0.06 0.03 0.01 0.0 0.0 1.1 0.05 1.28 2.56
Copper (mg) 0.002 0.004 0.001 0.014 0.008 0.001 0.001 0.0 0.336 0.017 0.385 0.77
Manganese (mg) 0.01 0.022 0.005 0.047 0.044 0.005 0.003 0.0 0.408 0.031 0.576 1.152
Selenium (mcg) н/д 0.2 0.4 0.2 0.4 0.0 н/д 0.0 2.2 0.0 3.3 6.6
Vitamin A, IU (IU) 0.0 0.117 0.888 0.72 0.235 10.325 0.0 0.0 0.0 234.989 247.274 494.548
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.0 0.0 0.516 0.0 0.0 0.0 11.848 12.414 24.828
Beta Carotene (mcg) н/д 0.065 0.363 0.36 0.131 6.099 н/д 0.0 н/д 126.663 133.68 267.36
Vitamin E (mg) н/д 0.0 0.0 0.01 0.0 0.01 н/д 0.0 0.05 0.15 0.23 0.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 725.843 725.843 1451.686
Lutein + zeaxanthin (mcg) н/д 0.209 0.225 1.44 0.418 1.509 н/д 0.0 н/д 34.698 38.498 76.996
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 н/д н/д н/д н/д 1.66 0.03 1.72 3.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.0 0.05 0.1
Vitamin C (mg) 0.0 0.4 0.0 2.7 0.8 0.1 0.0 0.0 2.9 3.6 10.4 20.8
Thiamin (mg) н/д 0.003 0.004 0.018 0.005 0.001 н/д 0.0 0.288 0.011 0.331 0.662
Riboflavin (mg) н/д 0.001 0.0 0.011 0.003 0.001 н/д 0.0 0.12 0.006 0.142 0.284
Niacin (mg) н/д 0.009 0.007 0.043 0.018 0.01 н/д 0.0 0.984 0.166 1.238 2.476
Pantothenic acid (mg) н/д 0.008 0.004 0.043 0.016 н/д н/д 0.0 0.336 0.025 0.432 0.864
Vitamin B-6 (mg) н/д 0.016 0.001 0.043 0.032 0.005 н/д 0.0 0.168 0.023 0.288 0.576
Folate (mcg) н/д 0.039 0.088 6.84 0.078 0.48 н/д 0.0 86.4 4.232 98.156 196.312
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 0.3 2.2 0.6 0.1 н/д 0.0 83.8 1.9 89.1 178.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.004 0.002 н/д н/д 0.0 0.144 0.003 0.153 0.306
Threonine (g) н/д 0.002 0.002 0.007 0.004 н/д н/д 0.0 0.456 0.008 0.48 0.96
Isoleucine (g) н/д 0.003 0.002 0.004 0.006 н/д н/д 0.0 0.6 0.006 0.62 1.24
Leucine (g) н/д 0.004 0.004 0.011 0.008 н/д н/д 0.0 1.08 0.008 1.115 2.23
Lysine (g) н/д 0.004 0.003 0.014 0.007 н/д н/д 0.0 0.888 0.008 0.925 1.85
Methionine (g) н/д 0.001 0.001 0.0 0.002 н/д н/д 0.0 0.168 0.003 0.175 0.35
Cystine (g) н/д 0.001 0.001 0.0 0.002 н/д н/д 0.0 0.12 0.003 0.127 0.254
Phenylalanine (g) н/д 0.002 0.002 0.011 0.005 н/д н/д 0.0 0.744 0.02 0.784 1.568
Tyrosine (g) н/д 0.001 0.002 0.004 0.002 н/д н/д 0.0 0.288 0.003 0.299 0.598
Valine (g) н/д 0.004 0.003 0.007 0.008 н/д н/д 0.0 0.72 0.006 0.747 1.494
Arginine (g) н/д 0.008 0.003 0.036 0.016 н/д н/д 0.0 0.696 0.006 0.766 1.532
Histidine (g) н/д 0.001 0.002 0.004 0.003 н/д н/д 0.0 0.336 0.003 0.348 0.696
Alanine (g) н/д 0.002 0.002 0.007 0.003 н/д н/д 0.0 0.576 0.008 0.599 1.198
Aspartic acid (g) н/д 0.006 0.005 0.032 0.013 н/д н/д 0.0 1.584 0.039 1.68 3.36
Glutamic acid (g) н/д 0.011 0.009 0.094 0.021 н/д н/д 0.0 2.016 0.121 2.272 4.544
Glycine (g) н/д 0.003 0.003 0.011 0.005 н/д н/д 0.0 0.504 0.006 0.531 1.062
Proline (g) н/д 0.001 0.005 0.004 0.003 н/д н/д 0.0 0.72 0.006 0.738 1.476
Serine (g) н/д 0.002 0.003 0.007 0.005 н/д н/д 0.0 0.792 0.008 0.818 1.636
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.003 0.014 0.002 0.012 0.0 0.0 0.336 0.008 0.378 0.756
Phytosterols (mg) н/д н/д н/д 5.4 н/д 0.427 н/д 0.0 н/д 1.975 7.802 15.604
Monounsaturated Fat (g) н/д 0.0 0.033 0.004 0.0 0.003 н/д 0.0 0.912 0.008 0.961 1.922
Polyunsaturated (g) н/д 0.003 0.012 0.007 0.007 0.003 н/д 0.0 0.624 0.023 0.679 1.358