Рецепт Lamb Medallions With White Bean Potato Puree And Red Wine S - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	russet 213.0g	beans 202.0g	olive oil 20.25g	shallot 26.4g	wine 58.8g	mustard 2.5g	chicken 53.62g	cream 45.0g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	4.56	47.19	0.0	0.66	0.04	0.11	9.97	0.92	0.11	63.56	63.56
Total Fat (g)	0.17	1.72	20.25	0.03	0.0	0.1	8.08	16.65	0.03	47.02	47.02
Carbohydrates (g)	38.49	121.75	0.0	4.44	1.53	0.13	0.0	1.26	0.23	167.82	167.82
Ash (g)	2.41	8.48	0.0	0.21	0.16	0.09	0.42	0.2	0.08	12.06	12.06
Calories (kcal)	168.27	672.66	179.01	19.008	49.98	1.675	115.293	155.25	1.3	1362.446	1362.446
Starch (g)	33.78	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	33.8	33.8
Sucrose (g)	0.28	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.28	0.28
Glucose (dextrose) (g)	0.53	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.54	0.54
Fructose (g)	0.49	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.49	0.49
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	6.2	0.0	0.0	0.0	0.0	6.2	6.2
Water (g)	167.38	22.87	0.0	21.07	50.86	2.07	35.39	25.97	3.17	328.75	328.75
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	4.26	0.0	н/д	0.36	0.02	0.0	0.05	0.03	6.05	6.05
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	30.7	0.0	н/д	0.0	0.1	0.0	0.0	0.1	33.7	33.7
Calcium (mg)	27.69	484.8	0.203	9.768	4.704	1.45	5.899	29.25	4.982	568.745	568.745
Iron (mg)	1.83	21.09	0.11	0.32	0.27	0.04	0.48	0.01	0.22	24.38	24.38
Magnesium (mg)	48.99	383.8	0.0	5.544	7.056	1.225	10.725	3.15	1.805	462.295	462.295
Phosphorus (mg)	117.15	608.02	0.0	15.84	13.524	2.65	78.828	27.9	2.094	866.006	866.006
Potassium (mg)	888.21	3625.9	0.203	88.176	74.676	3.45	101.351	33.75	19.999	4835.715	4835.715
Sodium (mg)	10.65	32.32	0.405	3.168	2.352	28.375	37.537	17.1	2.022	133.929	133.929
Zinc (mg)	0.62	7.41	0.0	0.11	0.08	0.02	0.7	0.1	0.04	9.08	9.08
Copper (mg)	0.213	1.98	0.0	0.024	0.006	0.002	0.027	0.005	0.005	2.261	2.261
Manganese (mg)	0.341	3.636	0.0	0.077	0.076	0.011	0.011	0.0	0.006	4.157	4.157
Selenium (mcg)	0.9	25.9	0.0	0.3	0.1	0.8	7.7	0.2	0.0	35.9	35.9
Vitamin A, IU (IU)	2.13	0.0	0.0	314.16	1.176	1.775	75.075	661.5	304.106	1359.922	1359.922
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	21.986	182.25	0.0	204.236	204.236
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	15.84	0.0	0.1	22.522	184.95	15.198	238.611	238.611
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	0.588	0.725	0.0	32.4	182.449	216.162	216.162
Vitamin E (mg)	0.02	0.42	2.91	н/д	0.0	0.01	0.16	0.48	0.03	4.03	4.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	23.4	н/д	23.4	23.4
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.65	0.0	0.0	н/д	3.528	0.45	0.0	0.0	200.752	215.38	215.38
Tocopherol, beta (mg)	0.0	н/д	0.02	н/д	н/д	0.0	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	н/д	0.17	н/д	н/д	0.05	н/д	н/д	0.02	0.24	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	12.1	0.0	0.0	2.1	0.0	0.0	0.9	0.3	4.8	20.2	20.2
Thiamin (mg)	0.17	0.889	0.0	0.016	0.006	0.009	0.032	0.009	0.003	1.134	1.134
Riboflavin (mg)	0.064	0.303	0.0	0.005	0.018	0.001	0.064	0.05	0.004	0.508	0.508
Niacin (mg)	2.215	0.97	0.0	0.053	0.129	0.013	3.646	0.018	0.047	7.092	7.092
Pantothenic acid (mg)	0.639	1.475	0.0	0.077	0.018	0.008	0.488	0.117	0.014	2.835	2.835
Vitamin B-6 (mg)	0.746	0.646	0.0	0.092	0.035	0.002	0.188	0.014	0.003	1.726	1.726
Folate (mcg)	29.82	783.76	0.0	8.976	0.588	0.175	3.217	1.8	5.487	833.824	833.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.17	0.08	0.0	0.25	0.25
Choline (mg)	26.8	133.7	0.1	н/д	3.4	0.6	32.0	7.6	0.5	204.6	204.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.566	0.0	0.008	н/д	0.0	0.113	0.014	0.002	0.744	0.744
Threonine (g)	0.128	1.98	0.0	0.026	н/д	0.004	0.413	0.041	0.004	2.596	2.596
Isoleucine (g)	0.128	2.081	0.0	0.029	н/д	0.004	0.493	0.054	0.004	2.793	2.793
Leucine (g)	0.192	3.777	0.0	0.04	н/д	0.008	0.724	0.09	0.007	4.837	4.837
Lysine (g)	0.213	3.232	0.0	0.034	н/д	0.007	0.81	0.072	0.006	4.374	4.374
Methionine (g)	0.064	0.707	0.0	0.008	н/д	0.002	0.263	0.023	0.001	1.068	1.068
Cystine (g)	0.043	0.505	0.0	н/д	н/д	0.002	0.134	0.009	0.0	0.693	0.693
Phenylalanine (g)	0.383	2.545	0.0	0.021	н/д	0.004	0.386	0.045	0.005	3.39	3.39
Tyrosine (g)	0.085	1.333	0.0	0.018	н/д	0.004	0.322	0.045	0.003	1.81	1.81
Valine (g)	0.213	2.464	0.0	0.029	н/д	0.005	0.483	0.063	0.006	3.263	3.263
Arginine (g)	0.192	2.929	0.0	0.048	н/д	0.007	0.627	0.032	0.004	3.838	3.838
Histidine (g)	0.085	1.313	0.0	0.011	н/д	0.003	0.29	0.027	0.002	1.73	1.73
Alanine (g)	0.107	1.98	0.0	0.029	н/д	0.004	0.585	0.032	0.007	2.743	2.743
Aspartic acid (g)	1.065	5.717	0.0	0.061	н/д	0.01	0.89	0.072	0.01	7.825	7.825
Glutamic acid (g)	0.788	7.191	0.0	0.137	н/д	0.019	1.453	0.194	0.009	9.791	9.791
Glycine (g)	0.107	1.838	0.0	0.032	н/д	0.006	0.654	0.018	0.005	2.66	2.66
Proline (g)	0.128	2.0	0.0	0.045	н/д	0.009	0.488	0.09	0.008	2.767	2.767
Serine (g)	0.149	2.565	0.0	0.029	н/д	0.005	0.354	0.05	0.005	3.157	3.157
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	40.219	61.65	0.0	101.869	101.869
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.444	2.797	0.005	0.0	0.006	2.311	10.364	0.005	15.974	15.974
Phytosterols (mg)	10.65	н/д	44.753	1.32	н/д	н/д	н/д	н/д	0.181	56.903	56.903
Monounsaturated Fat (g)	0.0	0.141	14.774	0.003	0.0	0.066	3.346	4.811	0.011	23.152	23.152
Polyunsaturated (g)	0.085	0.727	2.13	0.011	0.0	0.024	1.732	0.617	0.004	5.33	5.33