Рецепт Lamb Marinade And Barbecue - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		lamb leg
353.8g 		olive oil
33.75g 		worchestershire sauce
8.59g 		garlic
0.65g 		soy sauce
23.91g 		mustard
3.75g 		wine vinegar
7.47g 		parsley
0.68g 		lemon juice
10.17g 		Всего в порции Всего в рецепте
Protein (g) 65.35 0.0 0.0 0.04 1.5 0.16 0.0 0.02 0.04 67.12 536.96
Total Fat (g) 51.02 33.75 0.0 0.0 0.01 0.15 0.0 0.01 0.0 84.94 679.52
Carbohydrates (g) 0.0 0.0 1.67 0.22 1.82 0.2 0.02 0.04 0.88 4.85 38.8
Ash (g) 3.43 0.0 0.17 0.01 3.66 0.14 0.01 0.01 0.03 7.46 59.68
Calories (kcal) 739.442 298.35 6.703 0.972 12.67 2.513 1.419 0.244 2.542 1064.855 8518.84
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.16
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.16
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 234.85 0.0 6.75 0.38 16.92 3.1 7.06 0.59 9.22 278.88 2231.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.86 0.01 0.41 0.03 0.0 0.01 0.24 1.56 12.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 28.304 0.338 9.195 1.181 4.542 2.175 0.448 0.934 0.712 47.829 382.632
Iron (mg) 6.01 0.19 0.46 0.01 0.46 0.06 0.03 0.04 0.0 7.27 58.16
Magnesium (mg) 84.912 0.0 1.117 0.163 10.28 1.838 0.299 0.338 0.61 99.557 796.456
Phosphorus (mg) 619.15 0.0 5.156 0.998 29.883 3.975 0.598 0.393 0.61 660.763 5286.104
Potassium (mg) 912.805 0.338 68.75 2.617 51.877 5.175 2.913 3.75 12.606 1060.829 8486.632
Sodium (mg) 201.666 0.675 84.219 0.111 1347.595 42.563 0.598 0.379 0.102 1677.907 13423.256
Zinc (mg) 12.14 0.0 0.02 0.01 0.12 0.02 0.0 0.01 0.01 12.32 98.56
Copper (mg) 0.425 0.0 0.017 0.002 0.024 0.003 0.001 0.001 0.003 0.476 3.808
Manganese (mg) 0.071 0.0 н/д 0.011 0.1 0.016 0.004 0.001 0.001 0.204 1.632
Selenium (mcg) 75.4 0.0 0.0 0.1 0.1 1.2 н/д 0.0 0.0 76.9 615.2
Vitamin A, IU (IU) 0.0 0.0 6.789 0.059 0.0 2.663 0.0 57.02 2.033 68.563 548.504
Retinol (mcg) 0.0 0.0 0.086 0.0 0.0 0.0 н/д 0.0 0.0 0.086 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.43 0.0 0.0 0.15 0.0 2.85 0.102 3.531 28.248
Beta Carotene (mcg) н/д 0.0 3.695 0.033 0.0 1.088 н/д 34.209 0.305 39.33 314.64
Vitamin E (mg) н/д 4.84 0.01 0.0 0.0 0.01 н/д 0.01 0.02 4.88 39.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 4.125 0.104 0.0 0.675 н/д 37.641 0.915 43.46 347.68
Tocopherol, beta (mg) н/д 0.04 н/д н/д н/д 0.0 н/д 0.0 н/д 0.04 0.32
Tocopherol, gamma (mg) н/д 0.28 н/д н/д н/д 0.08 н/д 0.0 н/д 0.36 2.88
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.2 0.0 0.1 0.0 0.9 4.7 7.0 56.0
Thiamin (mg) 0.46 0.0 0.006 0.001 0.007 0.013 н/д 0.001 0.003 0.491 3.928
Riboflavin (mg) 0.849 0.0 0.011 0.001 0.041 0.001 н/д 0.001 0.001 0.904 7.232
Niacin (mg) 22.113 0.0 0.06 0.005 0.526 0.02 н/д 0.009 0.01 22.742 181.936
Pantothenic acid (mg) 2.477 0.0 н/д 0.004 0.072 0.011 н/д 0.003 0.01 2.576 20.608
Vitamin B-6 (mg) 0.531 0.0 0.0 0.008 0.036 0.002 н/д 0.001 0.005 0.583 4.664
Folate (mcg) 70.76 0.0 0.688 0.02 3.347 0.263 н/д 1.029 1.322 77.427 619.416
Vitamin B-12 (mcg) 8.99 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 8.99 71.92
Choline (mg) н/д 0.1 0.2 0.2 4.4 0.8 н/д 0.1 0.5 6.3 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.778 0.0 н/д 0.0 0.022 0.0 н/д 0.0 н/д 0.801 6.408
Threonine (g) 2.795 0.0 н/д 0.001 0.06 0.006 н/д 0.001 н/д 2.863 22.904
Isoleucine (g) 3.149 0.0 н/д 0.001 0.072 0.006 н/д 0.001 н/д 3.228 25.824
Leucine (g) 5.095 0.0 н/д 0.002 0.12 0.011 н/д 0.001 н/д 5.229 41.832
Lysine (g) 5.767 0.0 н/д 0.002 0.086 0.01 н/д 0.001 н/д 5.866 46.928
Methionine (g) 1.663 0.0 н/д 0.001 0.022 0.003 н/д 0.0 н/д 1.688 13.504
Cystine (g) 0.778 0.0 н/д 0.0 0.026 0.003 н/д 0.0 н/д 0.808 6.464
Phenylalanine (g) 2.654 0.0 н/д 0.001 0.079 0.006 н/д 0.001 н/д 2.741 21.928
Tyrosine (g) 2.194 0.0 н/д 0.001 0.055 0.005 н/д 0.001 н/д 2.255 18.04
Valine (g) 3.538 0.0 н/д 0.002 0.074 0.008 н/д 0.001 н/д 3.623 28.984
Arginine (g) 3.892 0.0 н/д 0.004 0.103 0.01 н/д 0.001 н/д 4.009 32.072
Histidine (g) 2.087 0.0 н/д 0.001 0.038 0.005 н/д 0.0 н/д 2.131 17.048
Alanine (g) 3.927 0.0 н/д 0.001 0.067 0.006 н/д 0.001 н/д 4.003 32.024
Aspartic acid (g) 5.767 0.0 н/д 0.003 0.16 0.015 н/д 0.002 н/д 5.947 47.576
Glutamic acid (g) 9.482 0.0 н/д 0.005 0.354 0.028 н/д 0.002 н/д 9.871 78.968
Glycine (g) 3.184 0.0 н/д 0.001 0.067 0.009 н/д 0.001 н/д 3.262 26.096
Proline (g) 2.76 0.0 н/д 0.001 0.11 0.014 н/д 0.001 н/д 2.886 23.088
Serine (g) 2.441 0.0 н/д 0.001 0.086 0.008 н/д 0.001 н/д 2.537 20.296
Cholesterol (mg) 240.584 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 240.584 1924.672
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 21.971 4.661 0.0 0.001 0.002 0.009 0.0 0.001 0.0 26.645 213.16
Phytosterols (mg) н/д 74.588 н/д н/д н/д н/д н/д 0.034 н/д 74.621 596.968
Monounsaturated Fat (g) 20.91 24.624 0.0 0.0 0.002 0.099 н/д 0.002 0.0 45.637 365.096
Polyunsaturated (g) 4.069 3.551 0.0 0.002 0.005 0.036 н/д 0.001 0.0 7.662 61.296