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Рецепт Lamb Korma / Lamb Stew / மட்டன் குருமா

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Lamb Korma / Lamb Stew / மட்டன் குருமா
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0 голосов | 345 визитов
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Ингредиенты

  • Lamb or Goat pieces - 250 gms
  • Onion - 1 no , diced
  • Tomato - 1 no , Chopped
  • Oil - 2 tsp
  • Star Aniseed - 1 no
  • Cloves - 2 no
  • Cinnamon stock - 1 no
  • Cumin seeds - 1/2 tsp
  • Turmeric powder - 1/2 tsp
  • Salt - To taste
  • To Grind:
  • Grated coconut - 1/4 cup
  • Ginger - 2 ' piece
  • Garlic pods - 6 pods
  • Green chilli - 4 no
  • Curd - 1 tbsp
  • Mint Powder - 1 tsp ( It can be substituted with few mint leaves )
  • Fennel Seeds - 1 tsp
  • Mutton Korma / மட்டன் குருமாMethod:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 230g
Calories 198  
Calories from Fat 117 59%
Total Fat 13.48g 17%
Saturated Fat 3.94g 16%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 479mg 14%
Total Carbs 18.32g 5%
Dietary Fiber 4.1g 14%
Sugars 8.22g 5%
Protein 3.87g 6%
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