Рецепт Lamb Kebabs With Yogurt (Yogurtlu Kebap) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 57.06g	yogurt 32.36g	onion 4.57g	lemon juice 3.87g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.12	0.05	0.01	1.19	4.76
Total Fat (g)	57.06	1.05	0.0	0.0	58.12	232.48
Carbohydrates (g)	0.0	1.51	0.43	0.33	2.27	9.08
Ash (g)	0.0	0.23	0.02	0.01	0.26	1.04
Calories (kcal)	504.41	19.74	1.826	0.967	526.943	2107.772
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	н/д	0.05	0.2
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	0.09	0.36
Fructose (g)	н/д	н/д	0.06	н/д	0.06	0.24
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	28.44	4.07	3.51	36.02	144.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.51	0.19	0.09	1.79	7.16
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	0.571	39.156	1.05	0.271	41.047	164.188
Iron (mg)	0.32	0.02	0.01	0.0	0.35	1.4
Magnesium (mg)	0.0	3.883	0.457	0.232	4.572	18.288
Phosphorus (mg)	0.0	30.742	1.324	0.232	32.298	129.192
Potassium (mg)	0.571	50.158	6.665	4.796	62.19	248.76
Sodium (mg)	1.141	14.886	0.183	0.039	16.248	64.992
Zinc (mg)	0.0	0.19	0.01	0.0	0.2	0.8
Copper (mg)	0.0	0.003	0.002	0.001	0.006	0.024
Manganese (mg)	0.0	0.0	0.006	0.0	0.006	0.024
Selenium (mcg)	0.0	0.7	0.0	0.0	0.7	2.8
Vitamin A, IU (IU)	0.0	32.036	0.091	0.774	32.901	131.604
Retinol (mcg)	0.0	8.737	0.0	0.0	8.737	34.948
Vitamin A, RAE (mcg_RAE)	0.0	8.737	0.0	0.039	8.776	35.104
Beta Carotene (mcg)	0.0	1.618	0.046	0.116	1.78	7.12
Vitamin E (mg)	8.19	0.02	0.0	0.01	8.21	32.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.183	0.348	0.531	2.124
Tocopherol, beta (mg)	0.06	н/д	0.0	н/д	0.06	0.24
Tocopherol, gamma (mg)	0.47	н/д	0.0	н/д	0.47	1.88
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.3	1.8	2.3	9.2
Thiamin (mg)	0.0	0.01	0.002	0.001	0.013	0.052
Riboflavin (mg)	0.0	0.045	0.001	0.0	0.047	0.188
Niacin (mg)	0.0	0.026	0.005	0.004	0.035	0.14
Pantothenic acid (mg)	0.0	0.126	0.005	0.004	0.136	0.544
Vitamin B-6 (mg)	0.0	0.01	0.005	0.002	0.017	0.068
Folate (mcg)	0.0	2.265	0.867	0.503	3.635	14.54
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.0	0.12	0.48
Choline (mg)	0.2	4.9	0.3	0.2	5.6	22.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.0	н/д	0.007	0.028
Threonine (g)	0.0	0.045	0.001	н/д	0.046	0.184
Isoleucine (g)	0.0	0.061	0.0	н/д	0.062	0.248
Leucine (g)	0.0	0.113	0.001	н/д	0.115	0.46
Lysine (g)	0.0	0.1	0.002	н/д	0.102	0.408
Methionine (g)	0.0	0.032	0.0	н/д	0.032	0.128
Cystine (g)	0.0	0.01	0.0	н/д	0.01	0.04
Phenylalanine (g)	0.0	0.061	0.001	н/д	0.063	0.252
Tyrosine (g)	0.0	0.058	0.0	н/д	0.059	0.236
Valine (g)	0.0	0.094	0.001	н/д	0.095	0.38
Arginine (g)	0.0	0.032	0.005	н/д	0.037	0.148
Histidine (g)	0.0	0.029	0.0	н/д	0.03	0.12
Alanine (g)	0.0	0.049	0.001	н/д	0.049	0.196
Aspartic acid (g)	0.0	0.091	0.004	н/д	0.095	0.38
Glutamic acid (g)	0.0	0.22	0.012	н/д	0.232	0.928
Glycine (g)	0.0	0.026	0.001	н/д	0.027	0.108
Proline (g)	0.0	0.133	0.0	н/д	0.133	0.532
Serine (g)	0.0	0.071	0.001	н/д	0.072	0.288
Cholesterol (mg)	0.0	4.207	0.0	0.0	4.207	16.828
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.88	0.68	0.002	0.0	8.561	34.244
Phytosterols (mg)	126.103	н/д	0.685	н/д	126.787	507.148
Monounsaturated Fat (g)	41.631	0.288	0.0	0.0	41.919	167.676
Polyunsaturated (g)	6.003	0.029	0.001	0.0	6.033	24.132