Рецепт Lamb Kebabs With Minted Cucumber Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra virgin olive oil Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
18.34g 		yogurt
45.94g 		garlic
0.15g 		parsley
0.9g 		mint
0.58g 		lemon juice
3.81g 		onion
15.75g 		lemon juice
7.63g 		olive oil
6.75g 		lamb
129.27g 		salad greens
23.04g 		tomatoes
165.62g 		Всего в порции Всего в рецепте
Protein (g) 0.11 1.59 0.01 0.03 0.02 0.01 0.17 0.03 0.0 22.67 0.31 1.46 26.42 105.68
Total Fat (g) 0.03 1.49 0.0 0.01 0.0 0.0 0.02 0.0 6.75 24.12 0.03 0.33 32.79 131.16
Carbohydrates (g) 0.4 2.14 0.05 0.06 0.05 0.33 1.47 0.66 0.0 0.0 0.64 6.49 12.29 49.16
Ash (g) 0.07 0.33 0.0 0.02 0.01 0.01 0.06 0.02 0.0 1.19 0.14 0.83 2.68 10.72
Calories (kcal) 2.201 28.022 0.227 0.325 0.257 0.953 6.3 1.906 59.67 314.136 3.456 29.812 447.265 1789.06
Starch (g) 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.16 н/д н/д н/д 0.0 0.0 0.16 0.64
Glucose (dextrose) (g) 0.12 н/д н/д н/д н/д н/д 0.31 н/д н/д н/д 0.08 2.07 2.58 10.32
Fructose (g) 0.14 н/д н/д н/д н/д н/д 0.2 н/д н/д н/д 0.1 2.27 2.71 10.84
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 17.74 40.38 0.09 0.79 0.5 3.46 14.03 6.92 0.0 81.66 21.9 156.51 343.99 1375.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.25 2.14 0.0 0.01 н/д 0.09 0.67 0.18 0.0 н/д 0.18 4.36 7.88 31.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 2.0 2.8 11.2
Calcium (mg) 2.568 55.584 0.276 1.245 1.163 0.267 3.622 0.534 0.068 15.513 8.294 16.562 105.696 422.784
Iron (mg) 0.04 0.02 0.0 0.06 0.07 0.0 0.03 0.0 0.04 2.09 0.2 0.45 3.01 12.04
Magnesium (mg) 2.201 5.513 0.038 0.451 0.368 0.229 1.575 0.458 0.0 28.44 2.995 18.218 60.486 241.944
Phosphorus (mg) 3.852 43.641 0.233 0.523 0.351 0.229 4.567 0.458 0.0 214.595 6.682 39.749 314.878 1259.512
Potassium (mg) 24.944 71.203 0.611 5.0 2.676 4.728 22.995 9.455 0.068 308.965 44.698 392.519 887.861 3551.444
Sodium (mg) 0.367 21.131 0.026 0.505 0.175 0.038 0.63 0.076 0.135 76.272 6.451 8.281 114.088 456.352
Zinc (mg) 0.03 0.27 0.0 0.01 0.01 0.0 0.03 0.0 0.0 4.55 0.04 0.28 5.23 20.92
Copper (mg) 0.013 0.005 0.0 0.001 0.001 0.001 0.006 0.002 0.0 0.142 0.007 0.099 0.279 1.116
Manganese (mg) 0.013 0.0 0.003 0.001 0.007 0.0 0.02 0.001 0.0 0.026 0.058 0.182 0.311 1.244
Selenium (mcg) 0.0 1.0 0.0 0.0 н/д 0.0 0.1 0.0 0.0 25.5 0.1 0.0 26.7 106.8
Vitamin A, IU (IU) 13.206 45.478 0.014 76.027 23.685 0.763 0.315 1.525 0.0 0.0 1706.112 1379.615 3246.739 12986.956
Retinol (mcg) 0.0 12.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.403 49.612
Vitamin A, RAE (mcg_RAE) 0.734 12.403 0.0 3.8 1.186 0.038 0.0 0.076 0.0 0.0 85.248 69.56 173.045 692.18
Beta Carotene (mcg) 5.686 2.297 0.008 45.612 н/д 0.114 0.157 0.229 0.0 н/д 1023.667 743.634 1821.404 7285.616
Vitamin E (mg) 0.01 0.03 0.0 0.01 н/д 0.01 0.0 0.01 0.97 н/д 0.07 0.89 1.99 7.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 4261.403 4261.403 17045.612
Lutein + zeaxanthin (mcg) 2.935 0.0 0.024 50.188 н/д 0.343 0.63 0.686 0.0 н/д 398.592 203.713 657.111 2628.444
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.06 н/д 0.09 0.2 0.35 1.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.0 1.2 0.1 1.8 1.2 3.5 0.0 0.0 4.1 21.0 33.7 134.8
Thiamin (mg) 0.006 0.014 0.0 0.001 0.0 0.001 0.008 0.002 0.0 0.155 0.016 0.066 0.27 1.08
Riboflavin (mg) 0.006 0.064 0.0 0.001 0.001 0.0 0.005 0.001 0.0 0.284 0.018 0.033 0.414 1.656
Niacin (mg) 0.007 0.037 0.001 0.012 0.006 0.004 0.019 0.008 0.0 7.847 0.088 0.977 9.005 36.02
Pantothenic acid (mg) 0.044 0.179 0.001 0.004 0.001 0.004 0.019 0.008 0.0 0.879 0.03 0.149 1.318 5.272
Vitamin B-6 (mg) 0.009 0.014 0.002 0.001 0.001 0.002 0.019 0.004 0.0 0.181 0.021 0.132 0.385 1.54
Folate (mcg) 2.568 3.216 0.005 1.372 0.613 0.496 2.992 0.991 0.0 24.562 8.755 24.843 70.413 281.652
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.15 0.0 0.0 3.32 13.28
Choline (mg) 1.0 7.0 0.0 0.1 н/д 0.2 1.0 0.4 0.0 н/д 3.1 11.1 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.009 0.0 0.0 0.0 н/д 0.002 н/д 0.0 0.271 0.002 0.017 0.304 1.216
Threonine (g) 0.002 0.064 0.0 0.001 0.001 н/д 0.003 н/д 0.0 0.97 0.014 0.05 1.105 4.42
Isoleucine (g) 0.002 0.087 0.0 0.001 0.001 н/д 0.002 н/д 0.0 1.099 0.018 0.033 1.243 4.972
Leucine (g) 0.006 0.161 0.0 0.002 0.001 н/д 0.005 н/д 0.0 1.771 0.018 0.05 2.014 8.056
Lysine (g) 0.006 0.142 0.0 0.002 0.001 н/д 0.006 н/д 0.0 2.004 0.018 0.05 2.229 8.916
Methionine (g) 0.002 0.046 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.582 0.005 0.017 0.651 2.604
Cystine (g) 0.002 0.014 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.271 0.005 0.017 0.309 1.236
Phenylalanine (g) 0.006 0.087 0.0 0.001 0.001 н/д 0.005 н/д 0.0 0.918 0.014 0.116 1.148 4.592
Tyrosine (g) 0.0 0.083 0.0 0.001 0.001 н/д 0.002 н/д 0.0 0.763 0.007 0.017 0.872 3.488
Valine (g) 0.002 0.133 0.0 0.002 0.001 н/д 0.003 н/д 0.0 1.228 0.016 0.033 1.418 5.672
Arginine (g) 0.006 0.046 0.001 0.001 0.001 н/д 0.016 н/д 0.0 1.344 0.016 0.033 1.464 5.856
Histidine (g) 0.0 0.041 0.0 0.001 0.0 н/д 0.002 н/д 0.0 0.724 0.005 0.017 0.789 3.156
Alanine (g) 0.006 0.069 0.0 0.002 0.001 н/д 0.003 н/д 0.0 1.37 0.014 0.05 1.514 6.056
Aspartic acid (g) 0.007 0.129 0.001 0.003 0.002 н/д 0.014 н/д 0.0 1.991 0.032 0.232 2.411 9.644
Glutamic acid (g) 0.037 0.312 0.001 0.002 0.002 н/д 0.041 н/д 0.0 3.296 0.041 0.712 4.446 17.784
Glycine (g) 0.006 0.037 0.0 0.001 0.001 н/д 0.005 н/д 0.0 1.112 0.014 0.033 1.208 4.832
Proline (g) 0.002 0.188 0.0 0.002 0.001 н/д 0.002 н/д 0.0 0.957 0.012 0.033 1.196 4.784
Serine (g) 0.006 0.101 0.0 0.001 0.001 н/д 0.003 н/д 0.0 0.84 0.009 0.05 1.011 4.044
Cholesterol (mg) 0.0 5.972 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.492 0.0 0.0 96.464 385.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.965 0.0 0.001 0.001 0.0 0.006 0.0 0.932 10.432 0.005 0.05 12.394 49.576
Phytosterols (mg) н/д н/д н/д 0.045 0.058 н/д 2.362 н/д 14.918 н/д 8.755 11.593 37.732 150.928
Monounsaturated Fat (g) 0.0 0.409 0.0 0.003 0.0 0.0 0.002 0.0 4.925 9.889 0.002 0.05 15.28 61.12
Polyunsaturated (g) 0.0 0.041 0.0 0.001 0.002 0.0 0.003 0.0 0.71 1.913 0.018 0.132 2.823 11.292