Рецепт Lamb In Cook Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Celery cabbage
1 Tbsp. sesame-seed oil
1 Tbsp. Peanut butter thinned with, 4 tb boiling water
1/2 Tbsp. mashed red bean curd
1/2 Tbsp. finely minced peeled, ginger root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
129.27g 		cellophane noodles
14.18g 		spinach
20.41g 		soy sauce
15.94g 		sherry
3.69g 		sugar
1.72g 		pepper
0.07g 		chicken stock
236.59g 		scallions
3.6g 		garlic
0.3g 		parsley
1.78g 		Всего в порции Всего в рецепте
Protein (g) 22.67 0.02 0.58 1.0 0.01 0.0 0.01 2.37 0.07 0.02 0.05 26.8 107.2
Total Fat (g) 24.12 0.01 0.08 0.01 0.0 0.0 0.0 0.24 0.01 0.0 0.01 24.48 97.92
Carbohydrates (g) 0.0 12.2 0.74 1.21 0.5 1.69 0.04 0.95 0.26 0.1 0.11 17.82 71.28
Ash (g) 1.19 0.04 0.35 2.44 н/д 0.01 0.0 1.66 0.03 0.0 0.04 5.76 23.04
Calories (kcal) 314.136 49.754 4.695 8.447 5.9 6.536 0.166 16.561 1.152 0.454 0.641 408.442 1633.768
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 1.63 н/д н/д н/д н/д н/д 1.64 6.56
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.02 н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д н/д 0.03 н/д н/д 0.02 н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 81.66 1.9 18.66 11.28 2.6 0.02 0.01 231.38 3.23 0.18 1.56 352.49 1409.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.09 0.27 0.29 1.67 0.0 0.0 0.08 0.0 0.02 2.41 9.64
Galactose (g) н/д н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.1 1.8 7.2
Calcium (mg) 15.513 3.544 20.208 3.028 0.295 1.428 0.284 14.195 2.592 0.551 2.458 64.096 256.384
Iron (mg) 2.09 0.31 0.55 0.31 0.01 0.01 0.02 0.47 0.05 0.01 0.11 3.94 15.76
Magnesium (mg) 28.44 0.425 16.125 6.853 0.332 0.155 0.126 2.366 0.72 0.076 0.891 56.51 226.04
Phosphorus (mg) 214.595 4.536 10.002 19.922 0.332 0.069 0.112 30.756 1.332 0.466 1.033 283.155 1132.62
Potassium (mg) 308.965 1.418 113.899 34.584 3.393 2.288 0.818 189.27 9.936 1.221 9.868 675.66 2702.64
Sodium (mg) 76.272 1.418 16.125 898.397 0.332 0.482 0.029 373.808 0.576 0.052 0.998 1368.487 5473.948
Zinc (mg) 4.55 0.06 0.11 0.08 0.0 0.0 0.0 0.17 0.01 0.0 0.02 5.01 20.04
Copper (mg) 0.142 0.011 0.027 0.016 0.002 0.001 0.001 0.071 0.003 0.001 0.003 0.277 1.108
Manganese (mg) 0.026 0.014 0.184 0.067 н/д 0.001 0.004 0.118 0.006 0.005 0.003 0.427 1.708
Selenium (mcg) 25.5 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 108.0
Vitamin A, IU (IU) 0.0 0.0 1914.033 0.0 н/д 0.0 0.194 0.0 35.892 0.027 150.053 2100.199 8400.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 95.732 0.0 0.0 0.0 0.01 0.0 1.8 0.0 7.499 105.041 420.164
Beta Carotene (mcg) н/д 0.0 1148.379 0.0 0.0 0.0 0.101 0.0 21.528 0.015 90.024 1260.048 5040.192
Vitamin E (mg) н/д 0.02 0.41 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.47 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) н/д 0.0 2489.856 0.0 0.0 0.0 0.133 0.0 40.932 0.049 99.055 2630.025 10520.1
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.7 0.0 0.0 0.0 0.0 16.6 0.7 0.1 2.4 25.5 102.0
Thiamin (mg) 0.155 0.021 0.016 0.005 0.001 0.0 0.0 0.0 0.002 0.001 0.002 0.203 0.812
Riboflavin (mg) 0.284 0.0 0.039 0.027 0.001 0.0 0.0 0.024 0.003 0.0 0.002 0.38 1.52
Niacin (mg) 7.847 0.028 0.147 0.351 0.008 0.002 0.001 1.207 0.019 0.002 0.023 9.634 38.536
Pantothenic acid (mg) 0.879 0.014 0.014 0.048 н/д 0.002 н/д 0.024 0.003 0.002 0.007 0.993 3.972
Vitamin B-6 (mg) 0.181 0.007 0.041 0.024 0.0 0.001 0.0 0.024 0.002 0.004 0.002 0.285 1.14
Folate (mcg) 24.562 0.284 39.599 2.231 0.0 0.017 0.007 0.0 2.304 0.009 2.708 71.72 286.88
Vitamin B-12 (mcg) 3.15 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 3.25 13.0
Choline (mg) н/д 13.2 3.7 2.9 0.2 0.0 0.0 н/д 0.2 0.1 0.2 20.5 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 0.0 0.008 0.014 н/д н/д н/д н/д 0.001 0.0 0.001 0.296 1.184
Threonine (g) 0.97 0.001 0.024 0.04 н/д н/д н/д н/д 0.003 0.0 0.002 1.04 4.16
Isoleucine (g) 1.099 0.001 0.031 0.048 н/д н/д н/д н/д 0.003 0.001 0.002 1.184 4.736
Leucine (g) 1.771 0.001 0.045 0.08 н/д н/д н/д н/д 0.004 0.001 0.004 1.906 7.624
Lysine (g) 2.004 0.001 0.035 0.057 н/д н/д н/д н/д 0.003 0.001 0.003 2.105 8.42
Methionine (g) 0.582 0.0 0.01 0.014 н/д н/д н/д н/д 0.001 0.0 0.001 0.608 2.432
Cystine (g) 0.271 0.0 0.008 0.018 н/д н/д н/д н/д н/д 0.0 0.0 0.298 1.192
Phenylalanine (g) 0.918 0.001 0.027 0.053 н/д н/д н/д н/д 0.002 0.001 0.003 1.004 4.016
Tyrosine (g) 0.763 0.001 0.022 0.037 н/д н/д н/д н/д 0.002 0.0 0.001 0.827 3.308
Valine (g) 1.228 0.001 0.033 0.049 н/д н/д н/д н/д 0.003 0.001 0.003 1.318 5.272
Arginine (g) 1.344 0.001 0.033 0.069 н/д н/д н/д н/д 0.005 0.002 0.002 1.456 5.824
Histidine (g) 0.724 0.001 0.012 0.026 н/д н/д н/д н/д 0.001 0.0 0.001 0.766 3.064
Alanine (g) 1.37 0.001 0.029 0.045 н/д н/д н/д н/д 0.003 0.0 0.004 1.452 5.808
Aspartic acid (g) 1.991 0.003 0.049 0.107 н/д н/д н/д н/д 0.006 0.001 0.005 2.162 8.648
Glutamic acid (g) 3.296 0.004 0.069 0.236 н/д н/д н/д н/д 0.014 0.002 0.004 3.627 14.508
Glycine (g) 1.112 0.001 0.027 0.045 н/д н/д н/д н/д 0.003 0.001 0.003 1.191 4.764
Proline (g) 0.957 0.001 0.022 0.073 н/д н/д н/д н/д 0.004 0.0 0.004 1.062 4.248
Serine (g) 0.84 0.001 0.02 0.057 н/д н/д н/д н/д 0.003 0.001 0.002 0.925 3.7
Cholesterol (mg) 90.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.492 361.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.432 0.003 0.012 0.002 0.0 0.0 0.001 0.071 0.001 0.0 0.002 10.524 42.096
Phytosterols (mg) н/д н/д 1.837 н/д н/д н/д 0.06 н/д н/д н/д 0.089 1.986 7.944
Monounsaturated Fat (g) 9.889 0.001 0.002 0.002 0.0 0.0 0.001 0.118 0.001 0.0 0.005 10.02 40.08
Polyunsaturated (g) 1.913 0.003 0.035 0.003 0.0 0.0 0.001 0.047 0.003 0.001 0.002 2.007 8.028