Рецепт Lamb Hash And Poached Eggs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		celery
11.87g 		onion
16.5g 		flour
2.61g 		lamb
29.97g 		potatoes
53.25g 		salt
0.5g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.08 0.18 0.27 5.26 1.08 0.0 12.4 19.3 115.8
Total Fat (g) 3.84 0.02 0.02 0.03 5.59 0.05 0.0 9.8 19.34 116.04
Carbohydrates (g) 0.0 0.35 1.54 1.99 0.0 9.3 0.0 0.76 13.95 83.7
Ash (g) 0.1 0.09 0.06 0.01 0.28 0.58 0.5 0.85 2.46 14.76
Calories (kcal) 33.938 1.899 6.6 9.482 72.822 41.003 0.0 140.941 306.685 1840.11
Starch (g) н/д 0.0 0.0 н/д н/д 8.22 н/д н/д 8.22 49.32
Sucrose (g) н/д 0.01 0.16 н/д н/д 0.09 н/д 0.11 0.38 2.28
Glucose (dextrose) (g) н/д 0.07 0.33 н/д н/д 0.18 н/д 0.21 0.77 4.62
Fructose (g) н/д 0.06 0.21 н/д н/д 0.14 н/д 0.11 0.53 3.18
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.11 0.11 0.66
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.11 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 11.32 14.7 0.31 18.93 42.25 0.0 74.75 163.02 978.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.7 0.01 н/д 0.42 0.0 0.76 2.1 12.6
Galactose (g) н/д 0.08 0.0 н/д н/д 0.0 н/д 0.11 0.19 1.14
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.0 1.2 0.0 0.0 1.7 10.2
Calcium (mg) 1.136 4.747 3.795 0.391 3.596 6.39 0.12 52.237 72.411 434.466
Iron (mg) 0.0 0.02 0.03 0.12 0.49 0.42 0.0 1.8 2.89 17.34
Magnesium (mg) 0.095 1.305 1.65 0.573 6.593 12.248 0.005 11.827 34.296 205.776
Phosphorus (mg) 1.136 2.848 4.785 2.813 49.747 30.353 0.0 188.25 279.931 1679.586
Potassium (mg) 1.136 30.853 24.09 2.787 71.624 224.183 0.04 132.07 486.783 2920.698
Sodium (mg) 27.264 9.493 0.66 0.052 17.681 3.195 193.79 137.984 390.12 2340.72
Zinc (mg) 0.0 0.02 0.03 0.02 1.05 0.15 0.0 1.09 2.37 14.22
Copper (mg) 0.0 0.005 0.007 0.004 0.033 0.059 0.0 0.099 0.205 1.23
Manganese (mg) 0.0 0.012 0.021 0.018 0.006 0.08 0.001 0.039 0.177 1.062
Selenium (mcg) 0.0 0.0 0.1 0.9 5.9 0.2 0.0 31.2 38.4 230.4
Vitamin A, IU (IU) 118.286 53.281 0.33 0.0 0.0 1.065 0.0 479.987 652.95 3917.7
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 136.998 168.759 1012.554
Vitamin A, RAE (mcg_RAE) 32.376 2.611 0.0 0.0 0.0 0.0 0.0 137.984 172.971 1037.826
Beta Carotene (mcg) 7.479 32.04 0.165 0.0 н/д 0.533 0.0 9.856 50.072 300.432
Vitamin E (mg) 0.11 0.03 0.0 0.0 н/д 0.01 0.0 0.96 1.11 6.66
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д н/д 34.496 37.147 222.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.583 0.66 0.469 н/д 4.26 0.0 326.234 365.205 2191.23
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.49 0.5 3.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.4 1.2 0.0 0.0 10.5 0.0 0.0 12.1 72.6
Thiamin (mg) 0.0 0.002 0.008 0.021 0.036 0.043 0.0 0.069 0.179 1.074
Riboflavin (mg) 0.001 0.007 0.005 0.013 0.066 0.016 0.0 0.473 0.581 3.486
Niacin (mg) 0.002 0.038 0.02 0.154 1.819 0.559 0.0 0.069 2.661 15.966
Pantothenic acid (mg) 0.005 0.03 0.02 0.011 0.204 0.16 0.0 1.419 1.849 11.094
Vitamin B-6 (mg) 0.0 0.008 0.02 0.001 0.042 0.16 0.0 0.138 0.369 2.214
Folate (mcg) 0.142 4.272 3.135 4.767 5.694 8.52 0.0 46.323 72.853 437.118
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.73 0.0 0.0 1.27 2.01 12.06
Choline (mg) 0.9 0.7 1.0 0.3 н/д 6.4 0.0 247.5 256.8 1540.8
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.001 0.002 0.003 0.063 0.016 0.0 0.168 0.253 1.518
Threonine (g) 0.002 0.002 0.003 0.007 0.225 0.043 0.0 0.552 0.834 5.004
Isoleucine (g) 0.002 0.002 0.002 0.009 0.255 0.043 0.0 0.66 0.973 5.838
Leucine (g) 0.004 0.004 0.005 0.018 0.411 0.064 0.0 1.074 1.58 9.48
Lysine (g) 0.003 0.004 0.007 0.006 0.465 0.069 0.0 0.897 1.45 8.7
Methionine (g) 0.001 0.001 0.0 0.005 0.135 0.016 0.0 0.375 0.532 3.192
Cystine (g) 0.0 0.0 0.0 0.006 0.063 0.016 0.0 0.266 0.351 2.106
Phenylalanine (g) 0.002 0.002 0.005 0.014 0.213 0.048 0.0 0.67 0.954 5.724
Tyrosine (g) 0.002 0.001 0.002 0.008 0.177 0.043 0.0 0.493 0.725 4.35
Valine (g) 0.003 0.004 0.003 0.011 0.285 0.064 0.0 0.848 1.217 7.302
Arginine (g) 0.001 0.002 0.017 0.011 0.312 0.053 0.0 0.808 1.204 7.224
Histidine (g) 0.001 0.001 0.002 0.006 0.168 0.027 0.0 0.306 0.51 3.06
Alanine (g) 0.001 0.002 0.003 0.009 0.318 0.032 0.0 0.729 1.095 6.57
Aspartic acid (g) 0.003 0.014 0.015 0.011 0.462 0.272 0.0 1.311 2.087 12.522
Glutamic acid (g) 0.009 0.011 0.043 0.091 0.764 0.186 0.0 1.656 2.759 16.554
Glycine (g) 0.001 0.002 0.005 0.01 0.258 0.032 0.0 0.424 0.731 4.386
Proline (g) 0.004 0.002 0.002 0.031 0.222 0.037 0.0 0.503 0.801 4.806
Serine (g) 0.002 0.002 0.003 0.014 0.195 0.048 0.0 0.956 1.22 7.32
Cholesterol (mg) 10.177 0.0 0.0 0.0 20.978 0.0 0.0 416.909 448.063 2688.378
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.005 0.007 0.004 2.418 0.016 0.0 3.055 7.937 47.622
Phytosterols (mg) н/д 0.712 2.475 н/д н/д 2.663 0.0 н/д 5.85 35.1
Monounsaturated Fat (g) 0.995 0.004 0.002 0.002 2.293 0.0 0.0 3.755 7.05 42.3
Polyunsaturated (g) 0.144 0.009 0.003 0.011 0.444 0.021 0.0 1.34 1.973 11.838