Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce grated Pecorino Romano Salt to taste Freshly-grnd black peppper to taste
1 lb lamb flank steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard greens
105.46g 		garlics
1.31g 		olive oil
13.5g 		bread crumbs
13.5g 		flour
3.91g 		celery
8.9g 		carrots
27.15g 		onion
24.75g 		tomatoes paste
4.1g 		wine
117.6g 		mushrooms
55.0g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 2.85 0.08 0.0 1.8 0.4 0.06 0.25 0.27 0.18 0.08 1.7 0.11 7.79 31.16
Total Fat (g) 0.21 0.01 13.5 0.72 0.04 0.02 0.07 0.02 0.02 0.0 0.19 0.03 14.81 59.24
Carbohydrates (g) 5.17 0.43 0.0 9.72 2.98 0.26 2.6 2.31 0.77 3.07 1.8 0.23 29.35 117.4
Ash (g) 1.48 0.02 0.0 0.39 0.02 0.07 0.26 0.09 0.11 0.33 0.47 0.08 3.31 13.24
Calories (kcal) 27.42 1.944 119.34 53.325 14.223 1.424 11.129 9.9 3.358 99.96 12.1 1.283 355.406 1421.624
Starch (g) н/д н/д н/д 8.05 н/д 0.0 0.39 0.0 0.01 н/д 0.0 н/д 8.45 33.8
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 0.97 0.25 0.01 н/д 0.0 н/д 1.24 4.96
Glucose (dextrose) (g) н/д н/д н/д 0.25 н/д 0.05 0.16 0.49 0.24 н/д 0.81 н/д 1.99 7.96
Fructose (g) н/д н/д н/д 0.33 н/д 0.05 0.15 0.32 0.24 н/д 0.09 н/д 1.18 4.72
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.26 н/д 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12.5 50.0
Water (g) 95.76 0.76 0.0 0.88 0.47 8.49 23.97 22.05 3.01 101.71 50.84 3.12 311.06 1244.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.01 0.0 0.84 0.01 0.16 1.29 1.05 0.5 0.73 0.91 0.03 7.21 28.84
Galactose (g) н/д н/д н/д 0.0 н/д 0.06 0.0 0.0 0.0 н/д 0.0 н/д 0.06 0.24
Dietary Fiber (g) 3.5 0.0 0.0 0.6 0.1 0.1 0.8 0.4 0.2 0.0 0.5 0.1 6.4 25.6
Calcium (mg) 108.623 2.362 0.135 24.705 0.586 3.56 8.958 5.693 1.474 9.408 1.65 4.916 172.07 688.28
Iron (mg) 1.54 0.02 0.08 0.65 0.18 0.02 0.08 0.05 0.12 0.54 0.27 0.22 3.78 15.12
Magnesium (mg) 33.747 0.326 0.0 5.805 0.86 0.979 3.257 2.475 1.72 14.112 4.95 1.781 70.012 280.048
Phosphorus (mg) 45.348 1.997 0.0 22.275 4.22 2.136 9.501 7.178 3.399 27.048 47.299 2.066 172.466 689.864
Potassium (mg) 373.327 5.233 0.135 26.46 4.181 23.14 86.864 36.135 41.523 149.352 174.897 19.736 940.984 3763.936
Sodium (mg) 26.365 0.222 0.27 98.82 0.078 7.12 18.73 0.99 32.351 4.704 2.75 1.995 194.394 777.576
Zinc (mg) 0.21 0.02 0.0 0.2 0.03 0.01 0.07 0.04 0.03 0.16 0.29 0.04 1.08 4.32
Copper (mg) 0.158 0.004 0.0 0.035 0.005 0.004 0.014 0.01 0.015 0.012 0.176 0.005 0.438 1.752
Manganese (mg) 0.506 0.022 0.0 0.124 0.027 0.009 0.038 0.032 0.012 0.153 0.027 0.006 0.956 3.824
Selenium (mcg) 0.9 0.2 0.0 3.4 1.3 0.0 0.0 0.1 0.2 0.2 5.1 0.0 11.6 46.4
Vitamin A, IU (IU) 11073.266 0.117 0.0 0.0 0.0 39.961 4534.844 0.495 62.449 2.352 0.0 300.105 16013.589 64054.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 553.663 0.0 0.0 0.0 0.0 1.958 226.661 0.0 3.112 0.0 0.0 14.998 800.392 3201.568
Beta Carotene (mcg) 6643.96 0.065 0.0 0.0 0.0 24.03 2248.963 0.248 36.896 1.176 0.0 180.049 9135.386 36541.544
Vitamin E (mg) 2.12 0.0 1.94 0.01 0.0 0.02 0.18 0.0 0.18 0.0 0.01 0.03 4.49 17.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 9.9 н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 1177.886 0.0 0.0 0.0 1178.157 4712.628
Lutein + zeaxanthin (mcg) 10440.508 0.209 0.0 0.0 0.703 25.187 69.491 0.99 0.0 7.056 0.0 198.111 10742.255 42969.02
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.11 0.1 0.01 0.0 0.0 0.0 0.02 н/д 0.01 0.02 0.28 1.12
Tocopherol, delta (mg) н/д н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.03 0.12
Vitamin C (mg) 73.8 0.4 0.0 0.0 0.0 0.3 1.6 1.8 0.9 0.0 1.2 4.7 84.7 338.8
Thiamin (mg) 0.084 0.003 0.0 0.131 0.031 0.002 0.019 0.012 0.002 0.012 0.044 0.003 0.343 1.372
Riboflavin (mg) 0.116 0.001 0.0 0.054 0.019 0.005 0.016 0.007 0.006 0.035 0.22 0.004 0.485 1.94
Niacin (mg) 0.844 0.009 0.0 0.895 0.231 0.028 0.266 0.03 0.126 0.259 1.985 0.047 4.72 18.88
Pantothenic acid (mg) 0.221 0.008 0.0 0.074 0.017 0.022 0.073 0.03 0.006 0.035 0.825 0.014 1.326 5.304
Vitamin B-6 (mg) 0.19 0.016 0.0 0.016 0.002 0.006 0.038 0.03 0.009 0.071 0.055 0.003 0.435 1.74
Folate (mcg) 197.21 0.039 0.0 14.445 7.151 3.204 5.158 4.703 0.491 1.176 8.8 5.415 247.791 991.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.07 0.28
Choline (mg) 0.4 0.3 0.0 2.0 0.4 0.5 2.4 1.5 1.6 6.7 9.5 0.5 25.8 103.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.088 68.352
Tryptophan (g) 0.032 0.001 0.0 0.022 0.005 0.001 0.003 0.002 0.001 н/д 0.022 0.002 0.09 0.36
Threonine (g) 0.074 0.002 0.0 0.058 0.011 0.002 0.052 0.005 0.004 н/д 0.06 0.004 0.272 1.088
Isoleucine (g) 0.105 0.003 0.0 0.073 0.014 0.002 0.022 0.002 0.003 н/д 0.044 0.004 0.272 1.088
Leucine (g) 0.084 0.004 0.0 0.13 0.028 0.003 0.027 0.007 0.005 н/д 0.066 0.007 0.361 1.444
Lysine (g) 0.127 0.004 0.0 0.058 0.009 0.003 0.027 0.01 0.005 н/д 0.06 0.006 0.309 1.236
Methionine (g) 0.032 0.001 0.0 0.031 0.007 0.001 0.005 0.0 0.001 н/д 0.016 0.001 0.096 0.384
Cystine (g) 0.042 0.001 0.0 0.038 0.009 0.0 0.022 0.0 0.001 н/д 0.005 0.0 0.118 0.472
Phenylalanine (g) 0.074 0.002 0.0 0.089 0.02 0.002 0.016 0.007 0.005 н/д 0.049 0.005 0.271 1.084
Tyrosine (g) 0.148 0.001 0.0 0.054 0.012 0.001 0.011 0.002 0.002 н/д 0.022 0.003 0.256 1.024
Valine (g) 0.116 0.004 0.0 0.081 0.016 0.003 0.019 0.005 0.003 н/д 0.126 0.006 0.38 1.52
Arginine (g) 0.211 0.008 0.0 0.074 0.016 0.002 0.024 0.025 0.003 н/д 0.044 0.004 0.412 1.648
Histidine (g) 0.053 0.001 0.0 0.041 0.009 0.001 0.011 0.002 0.002 н/д 0.033 0.002 0.155 0.62
Alanine (g) н/д 0.002 0.0 0.065 0.013 0.002 0.03 0.005 0.008 н/д 0.11 0.007 0.241 0.964
Aspartic acid (g) н/д 0.006 0.0 0.104 0.017 0.011 0.052 0.022 0.029 н/д 0.11 0.01 0.361 1.444
Glutamic acid (g) н/д 0.011 0.0 0.556 0.136 0.008 0.1 0.064 0.078 н/д 0.187 0.009 1.149 4.596
Glycine (g) н/д 0.003 0.0 0.066 0.014 0.002 0.014 0.007 0.002 н/д 0.049 0.005 0.163 0.652
Proline (g) н/д 0.001 0.0 0.185 0.047 0.002 0.014 0.002 0.003 н/д 0.044 0.007 0.306 1.224
Serine (g) н/д 0.002 0.0 0.089 0.02 0.002 0.014 0.005 0.005 н/д 0.049 0.005 0.191 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.001 1.864 0.162 0.006 0.004 0.011 0.01 0.004 0.0 0.022 0.005 2.099 8.396
Phytosterols (mg) н/д н/д 29.835 1.08 н/д 0.534 н/д 3.713 н/д н/д н/д 0.178 35.34 141.36
Monounsaturated Fat (g) 0.095 0.0 9.85 0.138 0.004 0.003 0.003 0.002 0.003 0.0 0.0 0.011 10.107 40.428
Polyunsaturated (g) 0.042 0.003 1.42 0.278 0.016 0.007 0.033 0.005 0.007 0.0 0.077 0.004 1.892 7.568