Рецепт Lamb Cutlets On A Bed Of Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lamb 0.0g	oil 6.8g	butter 10.0g	spinach 180.0g	soured cream 13.53g	lemon 7.69g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.09	5.15	0.47	0.08	5.79	23.16
Total Fat (g)	н/д	6.8	8.11	0.7	1.43	0.02	17.07	68.28
Carbohydrates (g)	н/д	0.0	0.01	6.53	0.96	0.72	8.22	32.88
Ash (g)	н/д	0.0	0.21	3.1	н/д	0.02	3.33	13.32
Calories (kcal)	н/д	60.112	71.7	41.4	18.665	2.229	194.105	776.42
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.13	н/д	н/д	0.13	0.52
Glucose (dextrose) (g)	н/д	н/д	н/д	0.2	н/д	н/д	0.2	0.8
Fructose (g)	н/д	н/д	н/д	0.27	н/д	н/д	0.27	1.08
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.0	1.59	164.52	10.56	6.84	183.51	734.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.01	0.76	0.03	0.19	0.98	3.92
Galactose (g)	н/д	н/д	н/д	0.18	н/д	н/д	0.18	0.72
Dietary Fiber (g)	н/д	0.0	0.0	4.0	0.0	0.2	4.2	16.8
Calcium (mg)	н/д	0.0	2.4	178.2	19.07	1.998	201.668	806.672
Iron (mg)	н/д	0.0	0.0	4.88	0.01	0.05	4.94	19.76
Magnesium (mg)	н/д	0.0	0.2	142.2	1.353	0.615	144.367	577.468
Phosphorus (mg)	н/д	0.0	2.4	88.2	9.603	1.23	101.432	405.728
Potassium (mg)	н/д	0.0	2.4	1004.4	28.673	10.605	1046.078	4184.312
Sodium (mg)	н/д	0.0	57.6	142.2	9.603	0.154	209.556	838.224
Zinc (mg)	н/д	0.0	0.01	0.95	0.07	0.0	1.04	4.16
Copper (mg)	н/д	0.0	0.0	0.234	0.003	0.003	0.24	0.96
Manganese (mg)	н/д	н/д	0.0	1.62	н/д	0.002	1.622	6.488
Selenium (mcg)	н/д	0.0	0.1	1.8	0.4	0.0	2.4	9.6
Vitamin A, IU (IU)	н/д	0.0	249.9	16878.6	н/д	1.691	17130.191	68520.764
Retinol (mcg)	н/д	0.0	67.1	0.0	11.902	0.0	79.002	316.008
Vitamin A, RAE (mcg_RAE)	н/д	0.0	68.4	844.2	12.173	0.077	924.849	3699.396
Beta Carotene (mcg)	н/д	0.0	15.8	10126.8	2.84	0.231	10145.671	40582.684
Vitamin E (mg)	н/д	0.63	0.23	3.65	0.04	0.01	4.56	18.24
Vitamin D (IU)	н/д	н/д	5.6	н/д	н/д	н/д	5.6	22.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	21956.4	0.0	0.845	21957.245	87828.98
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.32	н/д	н/д	0.32	1.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	50.6	0.1	4.1	54.8	219.2
Thiamin (mg)	н/д	0.0	0.001	0.144	0.005	0.003	0.153	0.612
Riboflavin (mg)	н/д	0.0	0.003	0.342	0.016	0.002	0.363	1.452
Niacin (mg)	н/д	0.0	0.004	1.296	0.009	0.008	1.317	5.268
Pantothenic acid (mg)	н/д	0.0	0.011	0.126	н/д	0.015	0.152	0.608
Vitamin B-6 (mg)	н/д	0.0	0.0	0.36	0.003	0.006	0.369	1.476
Folate (mcg)	н/д	0.0	0.3	349.2	1.488	0.845	351.833	1407.332
Vitamin B-12 (mcg)	н/д	0.0	0.02	0.0	0.06	0.0	0.07	0.28
Choline (mg)	н/д	н/д	1.9	32.4	2.6	0.4	37.3	149.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.001	0.072	н/д	н/д	0.073	0.292
Threonine (g)	н/д	0.0	0.004	0.216	н/д	н/д	0.22	0.88
Isoleucine (g)	н/д	0.0	0.005	0.27	н/д	н/д	0.275	1.1
Leucine (g)	н/д	0.0	0.008	0.396	н/д	н/д	0.404	1.616
Lysine (g)	н/д	0.0	0.007	0.306	н/д	н/д	0.313	1.252
Methionine (g)	н/д	0.0	0.002	0.09	н/д	н/д	0.092	0.368
Cystine (g)	н/д	0.0	0.001	0.072	н/д	н/д	0.073	0.292
Phenylalanine (g)	н/д	0.0	0.004	0.234	н/д	н/д	0.238	0.952
Tyrosine (g)	н/д	0.0	0.004	0.198	н/д	н/д	0.202	0.808
Valine (g)	н/д	0.0	0.006	0.288	н/д	н/д	0.294	1.176
Arginine (g)	н/д	0.0	0.003	0.288	н/д	н/д	0.291	1.164
Histidine (g)	н/д	0.0	0.002	0.108	н/д	н/д	0.11	0.44
Alanine (g)	н/д	0.0	0.003	0.252	н/д	н/д	0.255	1.02
Aspartic acid (g)	н/д	0.0	0.006	0.432	н/д	н/д	0.438	1.752
Glutamic acid (g)	н/д	0.0	0.018	0.612	н/д	н/д	0.63	2.52
Glycine (g)	н/д	0.0	0.002	0.234	н/д	н/д	0.236	0.944
Proline (g)	н/д	0.0	0.008	0.198	н/д	н/д	0.206	0.824
Serine (g)	н/д	0.0	0.005	0.18	н/д	н/д	0.185	0.74
Cholesterol (mg)	н/д	0.0	21.5	0.0	4.734	0.0	26.234	104.936
Trans Fat (g)	н/д	0.175	н/д	н/д	н/д	н/д	0.175	0.7
Saturated Fat (g)	н/д	0.505	5.137	0.108	0.893	0.003	6.646	26.584
Phytosterols (mg)	н/д	17.0	н/д	16.2	н/д	н/д	33.2	132.8
Monounsaturated Fat (g)	н/д	1.546	2.102	0.018	0.419	0.001	4.086	16.344
Polyunsaturated (g)	н/д	4.43	0.304	0.306	0.054	0.007	5.101	20.404