4 Tbsp. Oil |
1 tablespoon |
$3.00 per 48 fluid ounces
|
$0.03 |
2 x Onions, roughly minced |
1/2 onions |
$0.79 per pound
|
$0.10 |
25 gm Fresh ginger, minced |
6 1/4 g |
$2.99 per pound
|
$0.04 |
2 x Cloves garlic, minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
1 x Green chilli, minced Cardamom seeds from 2 pods |
1/4 chilli |
$1.99 per pound
|
$0.05 |
3 x Cloves |
3/4 cloves |
$5.29 per 2 ounces
|
$0.04 |
1/2 tsp Fennel seeds |
1/8 teaspoon |
$2.10 per 1 1/4 ounces
|
$0.01 |
1 Tbsp. Grnd coriander |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.06 |
1 tsp Grnd cumin Leaves from 2 sprigs of Coriander |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
1 tsp Turmeric |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
1 tsp Chilli pwdr |
1/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.05 |
150 ml Lowfat yoghurt (plain) |
2 tablespoons |
$2.50 per 32 ounces
|
$0.11 |
1 kg Lamb, trimmed and cubed |
8 5/6 oz |
$6.99 per pound
|
$3.85 |
Total per Serving |
$4.38 |
Total Recipe |
$17.53 |