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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 3/4-inch-thick lamb chops (8 to 10 ounces each), (up to 1-inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
10.44g 		rosemary
2.4g 		mint
1.56g 		olive oil
40.5g 		pine nuts
51.98g 		cucumber
146.73g 		mint jelly
42.0g 		white-wine vinegar
29.8g 		olive oil
13.5g 		mint
4.67g 		garlic
1.22g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.12 0.05 0.0 7.12 0.87 0.06 0.01 0.0 0.15 0.08 9.12 9.12
Total Fat (g) 0.05 0.37 0.01 40.5 35.54 0.23 0.01 0.0 13.5 0.03 0.01 90.25 90.25
Carbohydrates (g) 3.45 1.54 0.13 0.0 6.8 3.17 29.38 0.08 0.0 0.39 0.4 45.34 45.34
Ash (g) 0.16 0.16 0.03 0.0 1.35 0.53 0.05 0.05 0.0 0.09 0.02 2.43 2.43
Calories (kcal) 15.556 7.944 0.686 358.02 349.792 17.608 111.72 5.662 119.34 2.057 1.815 990.198 990.198
Starch (g) н/д н/д н/д н/д 0.74 0.12 н/д н/д н/д н/д н/д 0.86 0.86
Sucrose (g) н/д н/д н/д н/д 1.79 0.0 н/д н/д н/д н/д н/д 1.79 1.79
Glucose (dextrose) (g) н/д н/д н/д н/д 0.04 0.92 н/д н/д н/д н/д н/д 0.96 0.96
Fructose (g) н/д н/д н/д н/д 0.04 1.1 н/д н/д н/д н/д н/д 1.14 1.14
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 6.12 0.22 1.33 0.0 1.19 141.93 12.5 28.15 0.0 4.0 0.71 196.16 196.16
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.1 н/д н/д 0.0 1.87 2.02 21.51 0.0 0.0 н/д 0.01 25.52 25.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.0 0.1 0.0 1.9 1.0 0.4 0.0 0.0 0.3 0.0 5.1 5.1
Calcium (mg) 18.896 30.72 3.1 0.405 8.316 20.542 2.94 1.788 0.135 9.301 2.205 98.349 98.349
Iron (mg) 0.18 0.7 0.18 0.23 2.87 0.32 0.08 0.13 0.08 0.55 0.02 5.35 5.35
Magnesium (mg) 2.61 5.28 0.982 0.0 130.457 17.608 2.52 1.192 0.0 2.945 0.305 163.898 163.898
Phosphorus (mg) 15.973 1.68 0.935 0.0 298.856 30.813 2.52 2.384 0.0 2.804 1.864 357.829 357.829
Potassium (mg) 41.864 22.92 7.136 0.405 310.291 199.553 22.68 11.622 0.135 21.407 4.884 642.897 642.897
Sodium (mg) 1.775 1.2 0.467 0.81 1.04 2.935 12.6 2.384 0.27 1.402 0.207 25.09 25.09
Zinc (mg) 0.12 0.08 0.02 0.0 3.35 0.25 0.01 0.01 0.0 0.05 0.01 3.9 3.9
Copper (mg) 0.031 0.013 0.004 0.0 0.686 0.103 0.004 0.003 0.0 0.011 0.004 0.859 0.859
Manganese (mg) 0.174 0.045 0.017 0.0 4.574 0.103 0.055 0.015 0.0 0.052 0.02 5.055 5.055
Selenium (mcg) 1.5 0.1 н/д 0.0 0.4 0.1 0.2 н/д 0.0 н/д 0.2 2.4 2.4
Vitamin A, IU (IU) 0.94 75.072 63.161 0.0 15.073 105.646 2.1 0.0 0.0 189.484 0.11 451.585 451.585
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.744 3.163 0.0 0.52 5.869 0.0 0.0 0.0 9.488 0.0 22.784 22.784
Beta Carotene (mcg) 0.522 н/д н/д 0.0 8.836 45.486 1.26 н/д 0.0 н/д 0.061 56.165 56.165
Vitamin E (mg) 0.01 н/д н/д 5.81 4.85 0.04 0.0 н/д 1.94 н/д 0.0 12.65 12.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 н/д н/д 0.0 4.678 23.477 9.24 н/д 0.0 н/д 0.195 39.26 39.26
Tocopherol, beta (mg) н/д н/д н/д 0.04 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.34 5.8 0.03 0.0 н/д 0.11 н/д н/д 6.27 6.27
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 1.5 0.2 0.0 0.4 4.7 0.4 0.1 0.0 0.6 0.4 11.6 11.6
Thiamin (mg) 0.021 0.012 0.001 0.0 0.187 0.044 0.0 н/д 0.0 0.004 0.002 0.272 0.272
Riboflavin (mg) 0.011 0.01 0.003 0.0 0.12 0.044 0.013 н/д 0.0 0.008 0.001 0.211 0.211
Niacin (mg) 0.073 0.024 0.015 0.0 2.282 0.059 0.017 н/д 0.0 0.044 0.009 2.522 2.522
Pantothenic acid (mg) 0.063 н/д 0.004 0.0 0.161 0.352 0.084 н/д 0.0 0.012 0.007 0.683 0.683
Vitamin B-6 (mg) 0.129 0.042 0.002 0.0 0.047 0.073 0.008 н/д 0.0 0.007 0.015 0.325 0.325
Folate (mcg) 0.313 7.368 1.636 0.0 17.672 20.542 0.84 н/д 0.0 4.908 0.037 53.315 53.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 н/д н/д 0.1 29.0 8.4 4.3 н/д 0.0 н/д 0.3 44.6 44.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.001 0.0 0.057 0.015 н/д н/д 0.0 0.002 0.001 0.083 0.083
Threonine (g) 0.017 н/д 0.002 0.0 0.192 0.015 н/д н/д 0.0 0.007 0.002 0.234 0.234
Isoleucine (g) 0.023 н/д 0.002 0.0 0.281 0.015 н/д н/д 0.0 0.007 0.003 0.33 0.33
Leucine (g) 0.032 н/д 0.004 0.0 0.515 0.044 н/д н/д 0.0 0.012 0.004 0.61 0.61
Lysine (g) 0.028 н/д 0.002 0.0 0.281 0.044 н/д н/д 0.0 0.007 0.003 0.365 0.365
Methionine (g) 0.008 н/д 0.001 0.0 0.135 0.015 н/д н/д 0.0 0.002 0.001 0.162 0.162
Cystine (g) 0.007 н/д 0.001 0.0 0.151 0.015 н/д н/д 0.0 0.002 0.001 0.176 0.176
Phenylalanine (g) 0.019 н/д 0.003 0.0 0.27 0.044 н/д н/д 0.0 0.008 0.002 0.346 0.346
Tyrosine (g) 0.008 н/д 0.002 0.0 0.265 0.0 н/д н/д 0.0 0.005 0.001 0.281 0.281
Valine (g) 0.03 н/д 0.002 0.0 0.359 0.015 н/д н/д 0.0 0.007 0.004 0.417 0.417
Arginine (g) 0.066 н/д 0.002 0.0 1.253 0.044 н/д н/д 0.0 0.007 0.008 1.379 1.379
Histidine (g) 0.011 н/д 0.001 0.0 0.177 0.0 н/д н/д 0.0 0.003 0.001 0.194 0.194
Alanine (g) 0.014 н/д 0.003 0.0 0.353 0.044 н/д н/д 0.0 0.008 0.002 0.423 0.423
Aspartic acid (g) 0.051 н/д 0.006 0.0 0.676 0.059 н/д н/д 0.0 0.018 0.006 0.816 0.816
Glutamic acid (g) 0.085 н/д 0.006 0.0 1.523 0.293 н/д н/д 0.0 0.017 0.01 1.933 1.933
Glycine (g) 0.021 н/д 0.002 0.0 0.359 0.044 н/д н/д 0.0 0.007 0.002 0.436 0.436
Proline (g) 0.01 н/д 0.002 0.0 0.348 0.015 н/д н/д 0.0 0.007 0.001 0.383 0.383
Serine (g) 0.02 н/д 0.002 0.0 0.437 0.044 н/д н/д 0.0 0.006 0.002 0.511 0.511
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.177 0.003 5.593 2.547 0.015 0.004 0.0 1.864 0.009 0.001 10.222 10.222
Phytosterols (mg) н/д 1.392 0.156 89.505 73.285 н/д н/д н/д 29.835 0.467 н/д 194.64 194.64
Monounsaturated Fat (g) 0.001 0.072 0.0 29.549 9.751 0.0 0.0 н/д 9.85 0.001 0.0 49.224 49.224
Polyunsaturated (g) 0.026 0.056 0.006 4.261 17.708 0.0 0.0 н/д 1.42 0.018 0.003 23.498 23.498