Рецепт Lamb Chops With Minted Potatoes And Zucchini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lamb chops
0.0g |
olive oil
27.0g |
zucchini
186.2g |
lemon juice
15.25g |
water
14.8g |
mint
4.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.0 | 2.25 | 0.06 | 0.0 | 0.15 | 2.46 | 2.46 |
Total Fat (g) | н/д | 27.0 | 0.34 | 0.0 | 0.0 | 0.03 | 27.37 | 27.37 |
Carbohydrates (g) | н/д | 0.0 | 6.24 | 1.32 | 0.0 | 0.39 | 7.95 | 7.95 |
Ash (g) | н/д | 0.0 | 1.15 | 0.04 | 0.01 | 0.09 | 1.3 | 1.3 |
Calories (kcal) | н/д | 238.68 | 29.792 | 3.813 | 0.0 | 2.057 | 274.341 | 274.341 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | 1.4 | н/д | н/д | н/д | 1.4 | 1.4 |
Fructose (g) | н/д | н/д | 1.77 | н/д | н/д | н/д | 1.77 | 1.77 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | н/д | 0.0 | 176.22 | 13.84 | 14.79 | 4.0 | 208.84 | 208.84 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 3.22 | 0.37 | 0.0 | н/д | 3.59 | 3.59 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 2.0 | 0.1 | 0.0 | 0.3 | 2.4 | 2.4 |
Calcium (mg) | н/д | 0.27 | 27.93 | 1.068 | 0.444 | 9.301 | 39.013 | 39.013 |
Iron (mg) | н/д | 0.15 | 0.65 | 0.0 | 0.0 | 0.55 | 1.36 | 1.36 |
Magnesium (mg) | н/д | 0.0 | 31.654 | 0.915 | 0.148 | 2.945 | 35.662 | 35.662 |
Phosphorus (mg) | н/д | 0.0 | 70.756 | 0.915 | 0.0 | 2.804 | 74.475 | 74.475 |
Potassium (mg) | н/д | 0.27 | 487.844 | 18.91 | 0.0 | 21.407 | 528.431 | 528.431 |
Sodium (mg) | н/д | 0.54 | 18.62 | 0.153 | 0.592 | 1.402 | 21.307 | 21.307 |
Zinc (mg) | н/д | 0.0 | 0.54 | 0.01 | 0.0 | 0.05 | 0.6 | 0.6 |
Copper (mg) | н/д | 0.0 | 0.093 | 0.005 | 0.001 | 0.011 | 0.11 | 0.11 |
Manganese (mg) | н/д | 0.0 | 0.335 | 0.002 | 0.0 | 0.052 | 0.389 | 0.389 |
Selenium (mcg) | н/д | 0.0 | 0.4 | 0.0 | 0.0 | н/д | 0.4 | 0.4 |
Vitamin A, IU (IU) | н/д | 0.0 | 372.4 | 3.05 | 0.0 | 189.484 | 564.934 | 564.934 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 18.62 | 0.153 | 0.0 | 9.488 | 28.261 | 28.261 |
Beta Carotene (mcg) | н/д | 0.0 | 223.44 | 0.458 | 0.0 | н/д | 223.898 | 223.898 |
Vitamin E (mg) | н/д | 3.87 | 0.22 | 0.02 | 0.0 | н/д | 4.12 | 4.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 3956.75 | 1.373 | 0.0 | н/д | 3958.123 | 3958.123 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.22 | н/д | н/д | н/д | н/д | 0.22 | 0.22 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 31.7 | 7.0 | 0.0 | 0.6 | 39.3 | 39.3 |
Thiamin (mg) | н/д | 0.0 | 0.093 | 0.005 | 0.0 | 0.004 | 0.101 | 0.101 |
Riboflavin (mg) | н/д | 0.0 | 0.261 | 0.002 | 0.0 | 0.008 | 0.271 | 0.271 |
Niacin (mg) | н/д | 0.0 | 0.912 | 0.015 | 0.0 | 0.044 | 0.972 | 0.972 |
Pantothenic acid (mg) | н/д | 0.0 | 0.298 | 0.015 | 0.0 | 0.012 | 0.325 | 0.325 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.41 | 0.008 | 0.0 | 0.007 | 0.425 | 0.425 |
Folate (mcg) | н/д | 0.0 | 53.998 | 1.983 | 0.0 | 4.908 | 60.888 | 60.888 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.1 | 17.7 | 0.8 | 0.0 | н/д | 18.5 | 18.5 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.019 | н/д | н/д | 0.002 | 0.021 | 0.021 |
Threonine (g) | н/д | 0.0 | 0.056 | н/д | н/д | 0.007 | 0.062 | 0.062 |
Isoleucine (g) | н/д | 0.0 | 0.074 | н/д | н/д | 0.007 | 0.081 | 0.081 |
Leucine (g) | н/д | 0.0 | 0.13 | н/д | н/д | 0.012 | 0.142 | 0.142 |
Lysine (g) | н/д | 0.0 | 0.13 | н/д | н/д | 0.007 | 0.137 | 0.137 |
Methionine (g) | н/д | 0.0 | 0.037 | н/д | н/д | 0.002 | 0.04 | 0.04 |
Cystine (g) | н/д | 0.0 | 0.019 | н/д | н/д | 0.002 | 0.02 | 0.02 |
Phenylalanine (g) | н/д | 0.0 | 0.074 | н/д | н/д | 0.008 | 0.082 | 0.082 |
Tyrosine (g) | н/д | 0.0 | 0.056 | н/д | н/д | 0.005 | 0.061 | 0.061 |
Valine (g) | н/д | 0.0 | 0.093 | н/д | н/д | 0.007 | 0.101 | 0.101 |
Arginine (g) | н/д | 0.0 | 0.093 | н/д | н/д | 0.007 | 0.1 | 0.1 |
Histidine (g) | н/д | 0.0 | 0.056 | н/д | н/д | 0.003 | 0.059 | 0.059 |
Alanine (g) | н/д | 0.0 | 0.112 | н/д | н/д | 0.008 | 0.12 | 0.12 |
Aspartic acid (g) | н/д | 0.0 | 0.279 | н/д | н/д | 0.018 | 0.298 | 0.298 |
Glutamic acid (g) | н/д | 0.0 | 0.242 | н/д | н/д | 0.017 | 0.259 | 0.259 |
Glycine (g) | н/д | 0.0 | 0.093 | н/д | н/д | 0.007 | 0.101 | 0.101 |
Proline (g) | н/д | 0.0 | 0.074 | н/д | н/д | 0.007 | 0.081 | 0.081 |
Serine (g) | н/д | 0.0 | 0.093 | н/д | н/д | 0.006 | 0.099 | 0.099 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 3.729 | 0.074 | 0.0 | 0.0 | 0.009 | 3.812 | 3.812 |
Phytosterols (mg) | н/д | 59.67 | н/д | н/д | н/д | 0.467 | 60.137 | 60.137 |
Monounsaturated Fat (g) | н/д | 19.699 | 0.019 | 0.0 | 0.0 | 0.001 | 19.719 | 19.719 |
Polyunsaturated (g) | н/д | 2.84 | 0.149 | 0.0 | 0.0 | 0.018 | 3.008 | 3.008 |