Рецепт Lamb Chops With Minted Aubergine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	aubergines 185.49g	onion 69.51g	garlic 0.65g	mint 1.17g	Всего в порции	Всего в рецепте
Protein (g)	1.87	0.56	0.04	0.04	2.51	10.04
Total Fat (g)	0.35	0.06	0.0	0.01	0.42	1.68
Carbohydrates (g)	10.57	5.25	0.22	0.1	16.13	64.52
Ash (g)	1.3	0.24	0.01	0.02	1.57	6.28
Calories (kcal)	44.518	22.243	0.972	0.514	68.247	272.988
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.5	н/д	н/д	0.5	2.0
Glucose (dextrose) (g)	н/д	1.57	н/д	н/д	1.57	6.28
Fructose (g)	н/д	1.4	н/д	н/д	1.4	5.6
Lactose (g)	н/д	0.01	н/д	н/д	0.01	0.04
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	171.41	63.42	0.38	1.0	236.21	944.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.36	3.49	0.01	н/д	7.85	31.4
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.3	0.6	0.0	0.1	7.0	28.0
Calcium (mg)	16.694	13.902	1.181	2.325	34.102	136.408
Iron (mg)	0.45	0.18	0.01	0.14	0.78	3.12
Magnesium (mg)	25.969	6.256	0.163	0.736	33.124	132.496
Phosphorus (mg)	46.373	18.768	0.998	0.701	66.84	267.36
Potassium (mg)	426.627	82.717	2.617	5.352	517.312	2069.248
Sodium (mg)	3.71	5.561	0.111	0.351	9.732	38.928
Zinc (mg)	0.3	0.09	0.01	0.01	0.41	1.64
Copper (mg)	0.148	0.042	0.002	0.003	0.195	0.78
Manganese (mg)	0.464	0.056	0.011	0.013	0.543	2.172
Selenium (mcg)	0.6	0.3	0.1	н/д	1.0	4.0
Vitamin A, IU (IU)	50.082	0.695	0.059	47.371	98.207	392.828
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.855	0.0	0.0	2.372	4.227	16.908
Beta Carotene (mcg)	29.678	0.695	0.033	н/д	30.406	121.624
Vitamin E (mg)	0.56	0.01	0.0	н/д	0.57	2.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.171	0.104	н/д	4.275	17.1
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.1	3.3	0.2	0.2	7.8	31.2
Thiamin (mg)	0.074	0.028	0.001	0.001	0.104	0.416
Riboflavin (mg)	0.074	0.014	0.001	0.002	0.091	0.364
Niacin (mg)	1.206	0.09	0.005	0.011	1.312	5.248
Pantothenic acid (mg)	0.519	0.07	0.004	0.003	0.596	2.384
Vitamin B-6 (mg)	0.148	0.09	0.008	0.002	0.249	0.996
Folate (mcg)	40.808	15.987	0.02	1.227	58.042	232.168
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	12.8	3.8	0.2	н/д	16.8	67.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.007	0.0	0.001	0.027	0.108
Threonine (g)	0.074	0.014	0.001	0.002	0.091	0.364
Isoleucine (g)	0.093	0.007	0.001	0.002	0.103	0.412
Leucine (g)	0.111	0.021	0.002	0.003	0.137	0.548
Lysine (g)	0.093	0.021	0.002	0.002	0.117	0.468
Methionine (g)	0.019	0.007	0.001	0.001	0.027	0.108
Cystine (g)	0.019	0.007	0.0	0.0	0.026	0.104
Phenylalanine (g)	0.074	0.014	0.001	0.002	0.091	0.364
Tyrosine (g)	0.056	0.007	0.001	0.001	0.064	0.256
Valine (g)	0.093	0.014	0.002	0.002	0.11	0.44
Arginine (g)	0.111	0.076	0.004	0.002	0.194	0.776
Histidine (g)	0.037	0.007	0.001	0.001	0.046	0.184
Alanine (g)	0.093	0.014	0.001	0.002	0.109	0.436
Aspartic acid (g)	0.297	0.049	0.003	0.005	0.353	1.412
Glutamic acid (g)	0.352	0.125	0.005	0.004	0.487	1.948
Glycine (g)	0.074	0.014	0.001	0.002	0.091	0.364
Proline (g)	0.074	0.014	0.001	0.002	0.09	0.36
Serine (g)	0.074	0.014	0.001	0.002	0.091	0.364
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	н/д	0.001	0.002	0.058	0.232
Phytosterols (mg)	12.984	н/д	н/д	0.117	13.101	52.404
Monounsaturated Fat (g)	0.037	н/д	0.0	0.0	0.038	0.152
Polyunsaturated (g)	0.148	н/д	0.002	0.005	0.155	0.62