Рецепт Lamb & Black Olive Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lamb 113.4g	salt 0.75g	pepper 0.27g	garlic 4.57g	cream 15.0g	olives 108.0g	spinach 21.6g	salt 0.75g	pepper 0.27g	feta cheese 37.5g	Всего в порции	Всего в рецепте
Protein (g)	18.78	0.0	0.03	0.29	0.31	0.0	0.62	0.0	0.03	5.33	25.38	50.76
Total Fat (g)	26.55	0.0	0.01	0.02	5.55	108.0	0.08	0.0	0.01	7.98	148.2	296.4
Carbohydrates (g)	0.0	0.0	0.17	1.51	0.42	0.0	0.78	0.0	0.17	1.53	4.59	9.18
Ash (g)	0.99	0.75	0.01	0.07	0.07	н/д	0.37	0.75	0.01	1.95	4.96	9.92
Calories (kcal)	319.788	0.0	0.676	6.806	51.75	954.72	4.968	0.0	0.676	99.0	1438.383	2876.766
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.04
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.06
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.44	0.0	0.03	2.68	8.66	0.0	19.74	0.0	0.03	20.71	119.28	238.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.05	0.02	0.0	0.09	0.0	0.0	1.53	1.69	3.38
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.0	0.5	0.0	0.1	0.0	0.7	1.4
Calcium (mg)	18.144	0.18	1.158	8.267	9.75	1.08	21.384	0.18	1.158	184.875	246.176	492.352
Iron (mg)	1.76	0.0	0.08	0.08	0.0	0.6	0.59	0.0	0.08	0.24	3.43	6.86
Magnesium (mg)	23.814	0.008	0.514	1.142	1.05	0.0	17.064	0.008	0.514	7.125	51.238	102.476
Phosphorus (mg)	178.038	0.0	0.458	6.988	9.3	0.0	10.584	0.0	0.458	126.375	332.202	664.404
Potassium (mg)	251.748	0.06	3.336	18.316	11.25	1.08	120.528	0.06	3.336	23.25	432.964	865.928
Sodium (mg)	66.906	290.685	0.117	0.776	5.7	2.16	17.064	290.685	0.117	418.5	1092.71	2185.42
Zinc (mg)	3.87	0.0	0.0	0.05	0.03	0.0	0.11	0.0	0.0	1.08	5.16	10.32
Copper (mg)	0.113	0.0	0.003	0.014	0.002	0.0	0.028	0.0	0.003	0.011	0.174	0.348
Manganese (mg)	0.023	0.001	0.015	0.076	0.0	н/д	0.194	0.001	0.015	0.011	0.336	0.672
Selenium (mcg)	21.3	0.0	0.0	0.6	0.1	0.0	0.2	0.0	0.0	5.6	27.9	55.8
Vitamin A, IU (IU)	0.0	0.0	0.792	0.411	220.5	н/д	2025.432	0.0	0.792	158.25	2406.178	4812.356
Retinol (mcg)	0.0	0.0	0.0	0.0	60.75	0.0	0.0	0.0	0.0	46.875	107.625	215.25
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.04	0.0	61.65	0.0	101.304	0.0	0.04	46.875	209.909	419.818
Beta Carotene (mcg)	0.0	0.0	0.413	0.228	10.8	0.0	1215.216	0.0	0.413	1.125	1228.196	2456.392
Vitamin E (mg)	0.23	0.0	0.0	0.0	0.16	15.5	0.44	0.0	0.0	0.07	16.4	32.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.8	н/д	н/д	н/д	н/д	н/д	7.8	15.6
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.543	0.731	0.0	0.0	2634.768	0.0	0.543	0.0	2636.585	5273.17
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.04	н/д	0.01	н/д	0.06	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	1.4	0.1	0.0	6.1	0.0	0.1	0.0	7.7	15.4
Thiamin (mg)	0.125	0.0	0.0	0.009	0.003	0.0	0.017	0.0	0.0	0.056	0.211	0.422
Riboflavin (mg)	0.238	0.0	0.001	0.005	0.017	0.0	0.041	0.0	0.001	0.315	0.617	1.234
Niacin (mg)	6.759	0.0	0.003	0.032	0.006	0.0	0.156	0.0	0.003	0.371	7.329	14.658
Pantothenic acid (mg)	0.737	0.0	н/д	0.027	0.039	н/д	0.015	0.0	н/д	0.364	1.182	2.364
Vitamin B-6 (mg)	0.147	0.0	0.001	0.057	0.005	0.0	0.043	0.0	0.001	0.158	0.411	0.822
Folate (mcg)	20.412	0.0	0.027	0.137	0.6	0.0	41.904	0.0	0.027	12.0	75.106	150.212
Vitamin B-12 (mcg)	2.62	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.63	3.28	6.56
Choline (mg)	78.6	0.0	0.0	1.1	2.5	0.3	3.9	0.0	0.0	5.8	92.2	184.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.215	0.0	н/д	0.003	0.005	н/д	0.009	0.0	н/д	0.075	0.307	0.614
Threonine (g)	0.805	0.0	н/д	0.007	0.014	н/д	0.026	0.0	н/д	0.24	1.092	2.184
Isoleucine (g)	0.907	0.0	н/д	0.01	0.018	н/д	0.032	0.0	н/д	0.3	1.268	2.536
Leucine (g)	1.463	0.0	н/д	0.014	0.03	н/д	0.048	0.0	н/д	0.525	2.08	4.16
Lysine (g)	1.656	0.0	н/д	0.012	0.024	н/д	0.037	0.0	н/д	0.458	2.186	4.372
Methionine (g)	0.488	0.0	н/д	0.004	0.008	н/д	0.011	0.0	н/д	0.139	0.648	1.296
Cystine (g)	0.227	0.0	н/д	0.003	0.003	н/д	0.009	0.0	н/д	0.03	0.272	0.544
Phenylalanine (g)	0.76	0.0	н/д	0.008	0.015	н/д	0.028	0.0	н/д	0.255	1.066	2.132
Tyrosine (g)	0.635	0.0	н/д	0.004	0.015	н/д	0.024	0.0	н/д	0.251	0.929	1.858
Valine (g)	1.009	0.0	н/д	0.013	0.021	н/д	0.035	0.0	н/д	0.401	1.479	2.958
Arginine (g)	1.111	0.0	н/д	0.029	0.011	н/д	0.035	0.0	н/д	0.176	1.361	2.722
Histidine (g)	0.59	0.0	н/д	0.005	0.009	н/д	0.013	0.0	н/д	0.15	0.767	1.534
Alanine (g)	1.134	0.0	н/д	0.006	0.011	н/д	0.03	0.0	н/д	0.24	1.421	2.842
Aspartic acid (g)	1.656	0.0	н/д	0.022	0.024	н/д	0.052	0.0	н/д	0.293	2.046	4.092
Glutamic acid (g)	2.722	0.0	н/д	0.037	0.065	н/д	0.073	0.0	н/д	0.908	3.804	7.608
Glycine (g)	0.919	0.0	н/д	0.009	0.006	н/д	0.028	0.0	н/д	0.038	0.999	1.998
Proline (g)	0.782	0.0	н/д	0.005	0.03	н/д	0.024	0.0	н/д	0.518	1.358	2.716
Serine (g)	0.703	0.0	н/д	0.009	0.017	н/д	0.022	0.0	н/д	0.439	1.189	2.378
Cholesterol (mg)	82.782	0.0	0.0	0.0	20.55	0.0	0.0	0.0	0.0	33.375	136.707	273.414
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.555	0.0	0.003	0.004	3.455	14.915	0.013	0.0	0.003	5.606	35.553	71.106
Phytosterols (mg)	н/д	0.0	0.244	н/д	н/д	н/д	1.944	0.0	0.244	н/д	2.432	4.864
Monounsaturated Fat (g)	10.886	0.0	0.003	0.0	1.604	78.797	0.002	0.0	0.003	1.733	93.027	186.054
Polyunsaturated (g)	2.098	0.0	0.003	0.011	0.206	11.362	0.037	0.0	0.003	0.221	13.94	27.88