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Рецепт Lamb And Tomato Sauce, Greek Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Coarsely-minced fresh tomatoes Freshly-grnd black pepper to taste Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lamb shoulder
176.9g 		olive oil
6.75g 		chicken stock
78.86g 		wine
39.2g 		garlics
1.31g 		onions
33.0g 		parsley
9.5g 		allspice
0.08g 		cinnamon
0.11g 		oregano
0.08g 		Всего в порции Всего в рецепте
Protein (g) 30.2 0.0 0.79 0.03 0.08 0.36 0.28 0.0 0.0 0.01 31.76 190.56
Total Fat (g) 33.54 6.75 0.08 0.0 0.01 0.03 0.08 0.01 0.0 0.01 40.5 243.0
Carbohydrates (g) 0.0 0.0 0.32 1.02 0.43 3.08 0.6 0.06 0.09 0.05 5.65 33.9
Ash (g) 1.61 0.0 0.55 0.11 0.02 0.12 0.21 0.0 0.0 0.01 2.63 15.78
Calories (kcal) 431.636 59.67 5.52 33.32 1.944 13.2 3.42 0.21 0.268 0.255 549.444 3296.664
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.33 н/д н/д 0.0 0.0 0.33 1.98
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.65 н/д н/д 0.0 0.0 0.65 3.9
Fructose (g) н/д н/д н/д н/д н/д 0.43 н/д н/д 0.0 0.0 0.43 2.58
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 112.08 0.0 77.13 33.9 0.76 29.41 8.33 0.01 0.01 0.01 261.64 1569.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.24 0.01 1.4 0.08 н/д 0.0 0.0 1.74 10.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.6 0.3 0.0 0.1 0.0 1.3 7.8
Calcium (mg) 28.304 0.068 4.732 3.136 2.362 7.59 13.11 0.529 1.086 1.313 62.229 373.374
Iron (mg) 2.71 0.04 0.16 0.18 0.02 0.07 0.59 0.01 0.01 0.04 3.81 22.86
Magnesium (mg) 37.149 0.0 0.789 4.704 0.326 3.3 4.75 0.108 0.065 0.225 51.416 308.496
Phosphorus (mg) 288.347 0.0 10.252 9.016 1.997 9.57 5.51 0.09 0.069 0.167 325.018 1950.108
Potassium (mg) 419.253 0.068 63.091 49.784 5.233 48.18 52.63 0.835 0.467 1.391 640.931 3845.586
Sodium (mg) 111.447 0.135 124.604 1.568 0.222 1.32 5.32 0.062 0.011 0.013 244.701 1468.206
Zinc (mg) 7.29 0.0 0.06 0.05 0.02 0.06 0.1 0.0 0.0 0.0 7.58 45.48
Copper (mg) 0.177 0.0 0.024 0.004 0.004 0.013 0.014 0.0 0.0 0.001 0.237 1.422
Manganese (mg) 0.035 0.0 0.039 0.051 0.022 0.043 0.015 0.002 0.019 0.004 0.231 1.386
Selenium (mcg) 34.8 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 35.3 211.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.784 0.117 0.66 800.28 0.432 0.32 5.753 808.346 4850.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 39.995 0.022 0.016 0.288 40.32 241.92
Beta Carotene (mcg) н/д 0.0 0.0 0.392 0.065 0.33 480.13 н/д 0.121 3.427 484.465 2906.79
Vitamin E (mg) н/д 0.97 0.0 0.0 0.0 0.01 0.07 н/д 0.0 0.02 1.07 6.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.016 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 2.352 0.209 1.32 528.295 н/д 0.241 0.718 533.135 3198.81
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д 0.0 0.05 н/д 0.01 0.02 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.4 2.4 12.6 0.0 0.0 0.0 21.1 126.6
Thiamin (mg) 0.195 0.0 0.0 0.004 0.003 0.017 0.009 0.0 0.0 0.0 0.227 1.362
Riboflavin (mg) 0.371 0.0 0.008 0.012 0.001 0.01 0.01 0.0 0.0 0.0 0.412 2.472
Niacin (mg) 9.942 0.0 0.402 0.086 0.009 0.04 0.124 0.002 0.001 0.005 10.612 63.672
Pantothenic acid (mg) 1.203 0.0 0.008 0.012 0.008 0.04 0.038 н/д 0.0 н/д 1.308 7.848
Vitamin B-6 (mg) 0.248 0.0 0.008 0.024 0.016 0.04 0.009 0.0 0.0 0.001 0.345 2.07
Folate (mcg) 33.611 0.0 0.0 0.392 0.039 6.27 14.44 0.029 0.007 0.228 55.016 330.096
Vitamin B-12 (mcg) 4.55 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.58 27.48
Choline (mg) н/д 0.0 н/д 2.2 0.3 2.0 1.2 н/д 0.0 0.0 5.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.354 0.0 н/д н/д 0.001 0.003 0.005 н/д 0.0 н/д 0.363 2.178
Threonine (g) 1.291 0.0 н/д н/д 0.002 0.007 0.011 н/д 0.0 н/д 1.312 7.872
Isoleucine (g) 1.451 0.0 н/д н/д 0.003 0.003 0.011 н/д 0.0 н/д 1.468 8.808
Leucine (g) 2.353 0.0 н/д н/д 0.004 0.01 0.019 н/д 0.0 н/д 2.386 14.316
Lysine (g) 2.671 0.0 н/д н/д 0.004 0.013 0.017 н/д 0.0 н/д 2.705 16.23
Methionine (g) 0.778 0.0 н/д н/д 0.001 0.0 0.004 н/д 0.0 н/д 0.783 4.698
Cystine (g) 0.354 0.0 н/д н/д 0.001 0.0 0.001 н/д 0.0 н/д 0.356 2.136
Phenylalanine (g) 1.238 0.0 н/д н/д 0.002 0.01 0.014 н/д 0.0 н/д 1.265 7.59
Tyrosine (g) 1.008 0.0 н/д н/д 0.001 0.003 0.008 н/д 0.0 н/д 1.02 6.12
Valine (g) 1.627 0.0 н/д н/д 0.004 0.007 0.016 н/д 0.0 н/д 1.654 9.924
Arginine (g) 1.787 0.0 н/д н/д 0.008 0.033 0.011 н/д 0.0 н/д 1.839 11.034
Histidine (g) 0.955 0.0 н/д н/д 0.001 0.003 0.006 н/д 0.0 н/д 0.966 5.796
Alanine (g) 1.822 0.0 н/д н/д 0.002 0.007 0.019 н/д 0.0 н/д 1.85 11.1
Aspartic acid (g) 2.654 0.0 н/д н/д 0.006 0.03 0.028 н/д 0.0 н/д 2.718 16.308
Glutamic acid (g) 4.387 0.0 н/д н/д 0.011 0.086 0.024 н/д 0.0 н/д 4.508 27.048
Glycine (g) 1.468 0.0 н/д н/д 0.003 0.01 0.014 н/д 0.0 н/д 1.495 8.97
Proline (g) 1.274 0.0 н/д н/д 0.001 0.003 0.02 н/д 0.0 н/д 1.299 7.794
Serine (g) 1.132 0.0 н/д н/д 0.002 0.007 0.013 н/д 0.0 н/д 1.155 6.93
Cholesterol (mg) 125.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.599 753.594
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 14.329 0.932 0.024 0.0 0.001 0.013 0.012 0.002 0.0 0.002 15.316 91.896
Phytosterols (mg) н/д 14.918 н/д н/д н/д 4.95 0.475 0.049 0.028 0.169 20.589 123.534
Monounsaturated Fat (g) 13.727 4.925 0.039 0.0 0.0 0.003 0.029 0.001 0.0 0.001 18.725 112.35
Polyunsaturated (g) 2.689 0.71 0.016 0.0 0.003 0.007 0.011 0.002 0.0 0.004 3.442 20.652