Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x cloves of garlic finley minced
110 gm belly of pork finely diced
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
73.19g 		oliv oil
13.5g 		onion
24.75g 		tomatoes
102.38g 		parsley
0.9g 		bay leaf
1.0g 		lamb shoulder
175.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.72 0.0 0.27 0.9 0.03 0.08 29.96 н/д 31.96 127.84
Total Fat (g) 0.22 13.5 0.02 0.2 0.01 0.08 33.27 н/д 47.31 189.24
Carbohydrates (g) 4.41 0.0 2.31 4.01 0.06 0.75 0.0 н/д 11.54 46.16
Ash (g) 0.34 н/д 0.09 0.51 0.02 0.04 1.6 н/д 2.6 10.4
Calories (kcal) 22.687 119.34 9.9 18.428 0.325 3.13 428.22 н/д 602.03 2408.12
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.25 0.0 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 1.42 н/д 0.49 1.28 н/д н/д н/д н/д 3.19 12.76
Fructose (g) 1.65 н/д 0.32 1.4 н/д н/д н/д н/д 3.38 13.52
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 67.48 0.0 22.05 96.74 0.79 0.05 111.2 н/д 298.33 1193.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sugars (g) 3.07 0.0 1.05 2.69 0.01 н/д н/д н/д 6.82 27.28
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.4 1.2 0.0 0.3 0.0 н/д 3.5 14.0
Calcium (mg) 5.123 0.135 5.693 10.238 1.245 8.34 28.08 н/д 58.853 235.412
Iron (mg) 0.31 0.08 0.05 0.28 0.06 0.43 2.69 н/д 3.89 15.56
Magnesium (mg) 8.782 0.0 2.475 11.261 0.451 1.2 36.855 н/д 61.025 244.1
Phosphorus (mg) 19.028 0.0 7.178 24.57 0.523 1.13 286.065 н/д 338.494 1353.976
Potassium (mg) 154.42 0.135 36.135 242.629 5.0 5.29 415.935 н/д 859.544 3438.176
Sodium (mg) 2.927 0.27 0.99 5.119 0.505 0.23 110.565 н/д 120.607 482.428
Zinc (mg) 0.18 0.0 0.04 0.17 0.01 0.04 7.23 н/д 7.68 30.72
Copper (mg) 0.015 0.0 0.01 0.061 0.001 0.004 0.176 н/д 0.267 1.068
Manganese (mg) 0.081 н/д 0.032 0.113 0.001 0.082 0.035 н/д 0.344 1.376
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 34.6 н/д 34.8 139.2
Vitamin A, IU (IU) 2291.422 н/д 0.495 852.784 76.027 61.85 0.0 н/д 3282.578 13130.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.9 0.0 0.0 42.998 3.8 3.09 0.0 н/д 164.787 659.148
Beta Carotene (mcg) 1188.524 0.0 0.248 459.664 45.612 н/д н/д н/д 1694.048 6776.192
Vitamin E (mg) 1.16 1.94 0.0 0.55 0.01 н/д н/д н/д 3.66 14.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2634.109 0.0 н/д н/д н/д 2634.109 10536.436
Lutein + zeaxanthin (mcg) 37.324 0.0 0.99 125.921 50.188 н/д н/д н/д 214.424 857.696
Tocopherol, beta (mg) 0.04 н/д 0.0 0.01 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.12 0.0 н/д н/д н/д 0.23 0.92
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 93.5 0.0 1.8 13.0 1.2 0.5 0.0 н/д 110.0 440.0
Thiamin (mg) 0.037 0.0 0.012 0.041 0.001 0.0 0.193 н/д 0.284 1.136
Riboflavin (mg) 0.066 0.0 0.007 0.02 0.001 0.004 0.369 н/д 0.467 1.868
Niacin (mg) 0.717 0.0 0.03 0.604 0.012 0.02 9.863 н/д 11.246 44.984
Pantothenic acid (mg) 0.234 н/д 0.03 0.092 0.004 н/д 1.193 н/д 1.553 6.212
Vitamin B-6 (mg) 0.212 0.0 0.03 0.082 0.001 0.017 0.246 н/д 0.588 2.352
Folate (mcg) 33.665 0.0 4.703 15.356 1.372 1.8 33.345 н/д 90.241 360.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.51 н/д 4.51 18.04
Choline (mg) 4.1 0.0 1.5 6.9 0.1 н/д н/д н/д 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 н/д 0.002 0.01 0.0 н/д 0.351 н/д 0.371 1.484
Threonine (g) 0.029 н/д 0.005 0.031 0.001 н/д 1.281 н/д 1.347 5.388
Isoleucine (g) 0.015 н/д 0.002 0.02 0.001 н/д 1.439 н/д 1.478 5.912
Leucine (g) 0.029 н/д 0.007 0.031 0.002 н/д 2.334 н/д 2.403 9.612
Lysine (g) 0.029 н/д 0.01 0.031 0.002 н/д 2.65 н/д 2.722 10.888
Methionine (g) 0.007 н/д 0.0 0.01 0.0 н/д 0.772 н/д 0.79 3.16
Cystine (g) 0.015 н/д 0.0 0.01 0.0 н/д 0.351 н/д 0.376 1.504
Phenylalanine (g) 0.037 н/д 0.007 0.072 0.001 н/д 1.229 н/д 1.346 5.384
Tyrosine (g) 0.007 н/д 0.002 0.01 0.001 н/д 1.0 н/д 1.021 4.084
Valine (g) 0.022 н/д 0.005 0.02 0.002 н/д 1.615 н/д 1.664 6.656
Arginine (g) 0.029 н/д 0.025 0.02 0.001 н/д 1.773 н/д 1.848 7.392
Histidine (g) 0.015 н/д 0.002 0.01 0.001 н/д 0.948 н/д 0.976 3.904
Alanine (g) 0.022 н/д 0.005 0.031 0.002 н/д 1.808 н/д 1.867 7.468
Aspartic acid (g) 0.205 н/д 0.022 0.143 0.003 н/д 2.633 н/д 3.006 12.024
Glutamic acid (g) 0.154 н/д 0.064 0.44 0.002 н/д 4.352 н/д 5.013 20.052
Glycine (g) 0.022 н/д 0.007 0.02 0.001 н/д 1.457 н/д 1.508 6.032
Proline (g) 0.015 н/д 0.002 0.02 0.002 н/д 1.264 н/д 1.303 5.212
Serine (g) 0.037 н/д 0.005 0.031 0.001 н/д 1.123 н/д 1.197 4.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 124.605 н/д 124.605 498.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 1.864 0.01 0.031 0.001 0.023 14.216 н/д 16.166 64.664
Phytosterols (mg) н/д н/д 3.713 7.166 0.045 н/д н/д н/д 10.924 43.696
Monounsaturated Fat (g) 0.0 9.85 0.002 0.031 0.003 0.016 13.619 н/д 23.521 94.084
Polyunsaturated (g) 0.051 1.42 0.005 0.082 0.001 0.023 2.668 н/д 4.25 17.0