Рецепт Lamb And Pepper Stew ( Cordero Al Chilindron ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peppers 73.19g	oliv oil 13.5g	onion 24.75g	tomatoes 102.38g	parsley 0.9g	bay leaf 1.0g	lamb shoulder 175.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.72	0.0	0.27	0.9	0.03	0.08	29.96	н/д	31.96	127.84
Total Fat (g)	0.22	13.5	0.02	0.2	0.01	0.08	33.27	н/д	47.31	189.24
Carbohydrates (g)	4.41	0.0	2.31	4.01	0.06	0.75	0.0	н/д	11.54	46.16
Ash (g)	0.34	н/д	0.09	0.51	0.02	0.04	1.6	н/д	2.6	10.4
Calories (kcal)	22.687	119.34	9.9	18.428	0.325	3.13	428.22	н/д	602.03	2408.12
Starch (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.25	0.0	н/д	н/д	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	1.42	н/д	0.49	1.28	н/д	н/д	н/д	н/д	3.19	12.76
Fructose (g)	1.65	н/д	0.32	1.4	н/д	н/д	н/д	н/д	3.38	13.52
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	67.48	0.0	22.05	96.74	0.79	0.05	111.2	н/д	298.33	1193.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sugars (g)	3.07	0.0	1.05	2.69	0.01	н/д	н/д	н/д	6.82	27.28
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.4	1.2	0.0	0.3	0.0	н/д	3.5	14.0
Calcium (mg)	5.123	0.135	5.693	10.238	1.245	8.34	28.08	н/д	58.853	235.412
Iron (mg)	0.31	0.08	0.05	0.28	0.06	0.43	2.69	н/д	3.89	15.56
Magnesium (mg)	8.782	0.0	2.475	11.261	0.451	1.2	36.855	н/д	61.025	244.1
Phosphorus (mg)	19.028	0.0	7.178	24.57	0.523	1.13	286.065	н/д	338.494	1353.976
Potassium (mg)	154.42	0.135	36.135	242.629	5.0	5.29	415.935	н/д	859.544	3438.176
Sodium (mg)	2.927	0.27	0.99	5.119	0.505	0.23	110.565	н/д	120.607	482.428
Zinc (mg)	0.18	0.0	0.04	0.17	0.01	0.04	7.23	н/д	7.68	30.72
Copper (mg)	0.015	0.0	0.01	0.061	0.001	0.004	0.176	н/д	0.267	1.068
Manganese (mg)	0.081	н/д	0.032	0.113	0.001	0.082	0.035	н/д	0.344	1.376
Selenium (mcg)	0.1	0.0	0.1	0.0	0.0	0.0	34.6	н/д	34.8	139.2
Vitamin A, IU (IU)	2291.422	н/д	0.495	852.784	76.027	61.85	0.0	н/д	3282.578	13130.312
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.9	0.0	0.0	42.998	3.8	3.09	0.0	н/д	164.787	659.148
Beta Carotene (mcg)	1188.524	0.0	0.248	459.664	45.612	н/д	н/д	н/д	1694.048	6776.192
Vitamin E (mg)	1.16	1.94	0.0	0.55	0.01	н/д	н/д	н/д	3.66	14.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2634.109	0.0	н/д	н/д	н/д	2634.109	10536.436
Lutein + zeaxanthin (mcg)	37.324	0.0	0.99	125.921	50.188	н/д	н/д	н/д	214.424	857.696
Tocopherol, beta (mg)	0.04	н/д	0.0	0.01	0.0	н/д	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.1	н/д	0.0	0.12	0.0	н/д	н/д	н/д	0.23	0.92
Tocopherol, delta (mg)	0.01	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	93.5	0.0	1.8	13.0	1.2	0.5	0.0	н/д	110.0	440.0
Thiamin (mg)	0.037	0.0	0.012	0.041	0.001	0.0	0.193	н/д	0.284	1.136
Riboflavin (mg)	0.066	0.0	0.007	0.02	0.001	0.004	0.369	н/д	0.467	1.868
Niacin (mg)	0.717	0.0	0.03	0.604	0.012	0.02	9.863	н/д	11.246	44.984
Pantothenic acid (mg)	0.234	н/д	0.03	0.092	0.004	н/д	1.193	н/д	1.553	6.212
Vitamin B-6 (mg)	0.212	0.0	0.03	0.082	0.001	0.017	0.246	н/д	0.588	2.352
Folate (mcg)	33.665	0.0	4.703	15.356	1.372	1.8	33.345	н/д	90.241	360.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4.51	н/д	4.51	18.04
Choline (mg)	4.1	0.0	1.5	6.9	0.1	н/д	н/д	н/д	12.6	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.007	н/д	0.002	0.01	0.0	н/д	0.351	н/д	0.371	1.484
Threonine (g)	0.029	н/д	0.005	0.031	0.001	н/д	1.281	н/д	1.347	5.388
Isoleucine (g)	0.015	н/д	0.002	0.02	0.001	н/д	1.439	н/д	1.478	5.912
Leucine (g)	0.029	н/д	0.007	0.031	0.002	н/д	2.334	н/д	2.403	9.612
Lysine (g)	0.029	н/д	0.01	0.031	0.002	н/д	2.65	н/д	2.722	10.888
Methionine (g)	0.007	н/д	0.0	0.01	0.0	н/д	0.772	н/д	0.79	3.16
Cystine (g)	0.015	н/д	0.0	0.01	0.0	н/д	0.351	н/д	0.376	1.504
Phenylalanine (g)	0.037	н/д	0.007	0.072	0.001	н/д	1.229	н/д	1.346	5.384
Tyrosine (g)	0.007	н/д	0.002	0.01	0.001	н/д	1.0	н/д	1.021	4.084
Valine (g)	0.022	н/д	0.005	0.02	0.002	н/д	1.615	н/д	1.664	6.656
Arginine (g)	0.029	н/д	0.025	0.02	0.001	н/д	1.773	н/д	1.848	7.392
Histidine (g)	0.015	н/д	0.002	0.01	0.001	н/д	0.948	н/д	0.976	3.904
Alanine (g)	0.022	н/д	0.005	0.031	0.002	н/д	1.808	н/д	1.867	7.468
Aspartic acid (g)	0.205	н/д	0.022	0.143	0.003	н/д	2.633	н/д	3.006	12.024
Glutamic acid (g)	0.154	н/д	0.064	0.44	0.002	н/д	4.352	н/д	5.013	20.052
Glycine (g)	0.022	н/д	0.007	0.02	0.001	н/д	1.457	н/д	1.508	6.032
Proline (g)	0.015	н/д	0.002	0.02	0.002	н/д	1.264	н/д	1.303	5.212
Serine (g)	0.037	н/д	0.005	0.031	0.001	н/д	1.123	н/д	1.197	4.788
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	124.605	н/д	124.605	498.42
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	1.864	0.01	0.031	0.001	0.023	14.216	н/д	16.166	64.664
Phytosterols (mg)	н/д	н/д	3.713	7.166	0.045	н/д	н/д	н/д	10.924	43.696
Monounsaturated Fat (g)	0.0	9.85	0.002	0.031	0.003	0.016	13.619	н/д	23.521	94.084
Polyunsaturated (g)	0.051	1.42	0.005	0.082	0.001	0.023	2.668	н/д	4.25	17.0