Рецепт Laksa Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb (350 g) chiken breast fillets, trimmed and cut into thin strips
2 kaffir lime leaves, finely shredded (optional)
1/2 (225 g) brown rice vermicelli noodles
Sambal chili paste to taste (optionalo)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
160.88g 		olive oil
2.28g 		curry paste
10.63g 		coconut milk
59.7g 		shrimps
18.0g 		onions
7.2g 		bean sprouts
26.0g 		coriander
2.54g 		lime
14.07g 		Всего в порции Всего в рецепте
Protein (g) 29.92 0.0 0.46 1.21 3.66 0.13 0.79 0.31 0.1 36.58 146.32
Total Fat (g) 24.23 2.28 0.05 12.73 0.31 0.01 0.05 0.45 0.03 40.15 160.6
Carbohydrates (g) 0.0 0.0 2.01 1.68 0.16 0.53 1.54 1.39 1.48 8.8 35.2
Ash (g) 1.27 0.0 0.3 0.58 0.22 0.06 0.11 0.15 0.04 2.73 10.92
Calories (kcal) 345.891 20.177 8.719 117.614 19.08 2.304 7.8 7.554 4.221 533.36 2133.44
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.61 н/д н/д н/д н/д н/д н/д 0.61 2.44
Fructose (g) н/д н/д 0.62 н/д н/д н/д н/д н/д н/д 0.62 2.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 106.16 0.0 7.81 43.51 13.65 6.47 23.5 0.22 12.42 213.76 855.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.3 н/д 0.0 0.17 1.07 н/д 0.24 2.77 11.08
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 н/д 0.0 0.2 0.5 1.1 0.4 2.5 10.0
Calcium (mg) 17.697 0.023 3.828 10.746 9.36 5.184 3.38 17.973 4.643 72.834 291.336
Iron (mg) 1.45 0.01 0.32 1.97 0.43 0.11 0.24 0.41 0.08 5.02 20.08
Magnesium (mg) 32.176 0.0 4.466 27.463 6.66 1.44 5.46 8.366 0.844 86.874 347.496
Phosphorus (mg) 236.493 0.0 8.825 57.314 36.9 2.664 14.04 10.368 2.533 369.137 1476.548
Potassium (mg) 304.062 0.023 107.814 131.346 33.3 19.872 38.74 32.118 14.351 681.626 2726.504
Sodium (mg) 112.616 0.046 83.997 7.761 26.64 1.152 1.56 0.887 0.281 234.94 939.76
Zinc (mg) 2.11 0.0 0.07 0.33 0.2 0.03 0.11 0.12 0.02 2.98 11.92
Copper (mg) 0.08 0.0 0.039 0.131 0.047 0.006 0.042 0.025 0.01 0.38 1.52
Manganese (mg) 0.032 0.0 0.032 0.46 0.009 0.012 0.049 0.048 0.001 0.643 2.572
Selenium (mcg) 23.2 0.0 0.6 н/д 6.8 0.0 0.2 0.7 0.1 31.5 126.0
Vitamin A, IU (IU) 225.231 0.0 162.146 0.0 32.4 71.784 5.46 0.0 7.035 504.056 2016.224
Retinol (mcg) 65.961 0.0 0.0 0.0 9.72 0.0 0.0 0.0 0.0 75.681 302.724
Vitamin A, RAE (mcg_RAE) 67.569 0.0 8.081 0.0 9.72 3.6 0.26 0.0 0.281 89.511 358.044
Beta Carotene (mcg) 0.0 0.0 95.799 н/д 0.0 43.056 1.56 н/д 4.221 144.636 578.544
Vitamin E (mg) 0.48 0.33 0.46 н/д 0.2 0.04 0.03 н/д 0.03 1.56 6.24
Vitamin D (IU) н/д н/д н/д н/д 27.36 н/д н/д н/д н/д 27.36 109.44
Lycopene (mcg) 0.0 0.0 3058.332 н/д 0.0 0.0 0.0 н/д 0.0 3058.332 12233.328
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 81.864 0.0 н/д 0.0 81.864 327.456
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.06 н/д 0.02 н/д н/д н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.6 0.0 2.3 0.6 0.4 1.4 3.4 0.5 4.1 15.3 61.2
Thiamin (mg) 0.097 0.0 0.006 0.012 0.005 0.004 0.021 0.006 0.004 0.156 0.624
Riboflavin (mg) 0.193 0.0 0.016 0.0 0.005 0.006 0.031 0.007 0.003 0.262 1.048
Niacin (mg) 10.94 0.0 0.327 0.382 0.459 0.038 0.195 0.054 0.028 12.424 49.696
Pantothenic acid (mg) 1.464 0.0 0.015 0.09 0.05 0.006 0.099 н/д 0.031 1.754 7.016
Vitamin B-6 (mg) 0.563 0.0 0.023 0.018 0.018 0.004 0.023 н/д 0.006 0.656 2.624
Folate (mcg) 9.653 0.0 1.276 8.358 0.54 4.608 15.86 0.0 1.126 41.421 165.684
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.71 2.84
Choline (mg) 96.0 0.0 4.1 5.1 14.6 0.4 3.7 н/д 0.7 124.7 498.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.338 0.0 0.003 0.012 0.05 0.001 0.01 н/д 0.0 0.415 1.66
Threonine (g) 1.239 0.0 0.011 0.042 0.148 0.005 0.021 н/д н/д 1.465 5.86
Isoleucine (g) 1.48 0.0 0.007 0.048 0.178 0.006 0.034 н/д н/д 1.753 7.012
Leucine (g) 2.172 0.0 0.012 0.09 0.29 0.008 0.047 н/д н/д 2.618 10.472
Lysine (g) 2.429 0.0 0.013 0.054 0.319 0.006 0.044 н/д 0.001 2.866 11.464
Methionine (g) 0.788 0.0 0.002 0.024 0.103 0.001 0.008 н/д 0.0 0.926 3.704
Cystine (g) 0.402 0.0 0.002 0.024 0.041 н/д 0.005 н/д н/д 0.475 1.9
Phenylalanine (g) 1.158 0.0 0.013 0.06 0.155 0.004 0.031 н/д н/д 1.421 5.684
Tyrosine (g) 0.965 0.0 0.005 0.036 0.122 0.004 0.013 н/д н/д 1.145 4.58
Valine (g) 1.448 0.0 0.009 0.072 0.173 0.006 0.034 н/д н/д 1.74 6.96
Arginine (g) 1.882 0.0 0.007 0.197 0.32 0.009 0.052 н/д н/д 2.469 9.876
Histidine (g) 0.869 0.0 0.006 0.03 0.074 0.002 0.018 н/д н/д 0.999 3.996
Alanine (g) 1.754 0.0 0.021 0.06 0.207 0.006 0.026 н/д н/д 2.073 8.292
Aspartic acid (g) 2.671 0.0 0.074 0.119 0.378 0.012 0.125 н/д н/д 3.379 13.516
Glutamic acid (g) 4.36 0.0 0.202 0.275 0.625 0.027 0.042 н/д н/д 5.53 22.12
Glycine (g) 1.963 0.0 0.006 0.06 0.221 0.006 0.016 н/д н/д 2.272 9.088
Proline (g) 1.464 0.0 0.009 0.048 0.121 0.009 н/д н/д н/д 1.65 6.6
Serine (g) 1.062 0.0 0.012 0.06 0.144 0.006 0.008 н/д н/д 1.291 5.164
Cholesterol (mg) 120.66 0.0 0.0 0.0 27.36 0.0 0.0 0.0 0.0 148.02 592.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.934 0.315 0.011 11.296 0.059 0.002 0.013 0.025 0.003 18.658 74.632
Phytosterols (mg) н/д 5.044 н/д н/д н/д н/д 3.9 1.166 н/д 10.11 40.44
Monounsaturated Fat (g) 10.039 1.665 0.007 0.543 0.045 0.002 0.005 0.344 0.003 12.654 50.616
Polyunsaturated (g) 5.196 0.24 0.017 0.137 0.121 0.005 0.016 0.044 0.008 5.785 23.14