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Рецепт Laineys Scalloped Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
186.38g 		butter
7.1g 		milk
46.13g 		cheese
17.72g 		milk
15.25g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.52 0.06 3.14 4.41 0.51 н/д н/д 11.65 93.2
Total Fat (g) 0.26 5.76 3.49 5.87 0.15 н/д н/д 15.53 124.24
Carbohydrates (g) 29.63 0.0 4.63 0.23 0.76 н/д н/д 35.26 282.08
Ash (g) 2.05 0.15 0.71 0.7 0.11 н/д н/д 3.73 29.84
Calories (kcal) 130.463 50.907 61.808 71.407 6.405 н/д н/д 320.989 2567.912
Starch (g) 24.88 н/д н/д н/д н/д н/д н/д 24.88 199.04
Sucrose (g) 0.54 н/д н/д 0.04 0.0 н/д н/д 0.58 4.64
Glucose (dextrose) (g) 0.75 н/д н/д н/д 0.0 н/д н/д 0.75 6.0
Fructose (g) 0.58 н/д н/д н/д 0.0 н/д н/д 0.58 4.64
Lactose (g) 0.0 н/д н/д 0.04 0.79 н/д н/д 0.83 6.64
Maltose (g) 0.0 н/д н/д 0.03 0.0 н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 150.89 1.13 34.15 6.51 13.71 н/д н/д 206.39 1651.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.86 0.0 4.63 0.09 0.79 н/д н/д 7.38 59.04
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 н/д н/д 3.2 25.6
Calcium (mg) 18.638 1.704 120.386 127.752 18.148 н/д н/д 286.627 2293.016
Iron (mg) 1.36 0.0 0.09 0.12 0.0 н/д н/д 1.57 12.56
Magnesium (mg) 41.003 0.142 11.07 4.961 1.678 н/д н/д 58.853 470.824
Phosphorus (mg) 113.689 1.704 93.634 90.72 14.488 н/д н/д 314.234 2513.872
Potassium (mg) 848.006 1.704 139.759 17.364 22.875 н/д н/д 1029.708 8237.664
Sodium (mg) 11.183 40.896 48.893 110.033 6.71 н/д н/д 217.714 1741.712
Zinc (mg) 0.62 0.01 0.36 0.55 0.06 н/д н/д 1.59 12.72
Copper (mg) 0.242 0.0 0.009 0.005 0.002 н/д н/д 0.258 2.064
Manganese (mg) 0.261 0.0 0.005 0.002 0.0 н/д н/д 0.267 2.136
Selenium (mcg) 0.9 0.1 1.1 2.5 0.5 н/д н/д 5.0 40.0
Vitamin A, IU (IU) 13.046 177.429 107.471 177.542 29.89 н/д н/д 505.378 4043.024
Retinol (mcg) 0.0 47.641 29.52 45.714 8.845 н/д н/д 131.72 1053.76
Vitamin A, RAE (mcg_RAE) 0.0 48.564 29.981 46.955 8.845 н/д н/д 134.345 1074.76
Beta Carotene (mcg) 7.455 11.218 5.535 15.061 0.305 н/д н/д 39.574 316.592
Vitamin E (mg) 0.02 0.16 0.06 0.05 0.0 н/д н/д 0.3 2.4
Vitamin D (IU) н/д 3.976 н/д 2.126 7.93 н/д н/д 14.032 112.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 39.139 0.0 0.0 0.0 0.0 н/д н/д 39.139 313.112
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.0 0.0 0.9 0.0 0.0 н/д н/д 16.9 135.2
Thiamin (mg) 0.149 0.001 0.023 0.005 0.003 н/д н/д 0.181 1.448
Riboflavin (mg) 0.056 0.002 0.148 0.067 0.029 н/д н/д 0.302 2.416
Niacin (mg) 2.143 0.003 0.088 0.014 0.014 н/д н/д 2.262 18.096
Pantothenic acid (mg) 0.522 0.008 0.295 0.073 0.055 н/д н/д 0.952 7.616
Vitamin B-6 (mg) 0.317 0.0 0.023 0.012 0.006 н/д н/д 0.358 2.864
Folate (mcg) 33.548 0.213 3.69 3.189 0.763 н/д н/д 41.402 331.216
Vitamin B-12 (mcg) 0.0 0.01 0.07 0.15 0.07 н/д н/д 0.3 2.4
Choline (mg) 30.6 1.3 14.7 2.9 2.7 н/д н/д 52.2 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.037 0.001 0.046 0.057 0.006 н/д н/д 0.147 1.176
Threonine (g) 0.112 0.003 0.143 0.158 0.014 н/д н/д 0.429 3.432
Isoleucine (g) 0.112 0.004 0.189 0.275 0.029 н/д н/д 0.608 4.864
Leucine (g) 0.168 0.006 0.309 0.423 0.058 н/д н/д 0.964 7.712
Lysine (g) 0.168 0.005 0.249 0.367 0.044 н/д н/д 0.833 6.664
Methionine (g) 0.056 0.001 0.078 0.115 0.012 н/д н/д 0.263 2.104
Cystine (g) 0.037 0.001 0.028 0.023 0.018 н/д н/д 0.107 0.856
Phenylalanine (g) 0.298 0.003 0.152 0.232 0.026 н/д н/д 0.711 5.688
Tyrosine (g) 0.056 0.003 0.152 0.213 0.021 н/д н/д 0.445 3.56
Valine (g) 0.168 0.004 0.212 0.294 0.034 н/д н/д 0.712 5.696
Arginine (g) 0.168 0.002 0.115 0.167 0.015 н/д н/д 0.467 3.736
Histidine (g) 0.056 0.001 0.088 0.154 0.012 н/д н/д 0.311 2.488
Alanine (g) 0.112 0.002 0.111 0.124 0.017 н/д н/д 0.365 2.92
Aspartic acid (g) 0.764 0.004 0.24 0.284 0.047 н/д н/д 1.339 10.712
Glutamic acid (g) 0.503 0.013 0.66 1.079 0.119 н/д н/д 2.374 18.992
Glycine (g) 0.093 0.001 0.065 0.076 0.009 н/д н/д 0.245 1.96
Proline (g) 0.093 0.006 0.304 0.498 0.055 н/д н/д 0.956 7.648
Serine (g) 0.13 0.004 0.171 0.259 0.032 н/д н/д 0.595 4.76
Cholesterol (mg) 0.0 15.265 13.376 18.605 0.763 н/д н/д 48.008 384.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 3.647 2.117 3.737 0.096 н/д н/д 9.653 77.224
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 1.492 1.079 1.664 0.043 н/д н/д 4.278 34.224
Polyunsaturated (g) 0.112 0.216 0.115 0.167 0.006 н/д н/д 0.616 4.928