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4 x Lamb shanks, meaty, each about 3/4 lb.
Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. Extra virgin olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
2 med Onion, cut into 1/4 inch slices 1/2 onion
$0.79 per pound
$0.10
1 tsp Allspice 1/4 teaspoon
$18.00 per pound
$0.02
1/2 tsp Grnd nutmeg 1/8 teaspoon
$7.29 per 1.1 ounces
$0.06
1 tsp Salt Black pepper, freshly grnd 1/4 teaspoon
$2.91 per 16 ounces
$0.01
1 pch Cayenne pepper 1/4 pinch
$3.65 per 3 ounces
$0.00
9 med Tomato, fresh, ripe, peeled, seeded and finely minced, or possibly 3 c. canned, liquid removed, minced tomatoes 2 1/4 tomato
$1.99 per pound
$0.61
3 c. Water 3/4 cup
n/a
 
Total per Serving $0.85
Total Recipe $3.41
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