Рецепт Lahma Bel Ageen - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 125.0g	yogurt 81.67g	olive oil 36.0g	active 2.0g	salt 1.0g	Всего в порции	Всего в рецепте
Protein (g)	12.91	2.83	0.0	0.77	0.0	16.51	99.06
Total Fat (g)	1.23	2.65	36.0	0.09	0.0	39.97	239.82
Carbohydrates (g)	95.39	3.81	0.0	0.76	0.0	99.96	599.76
Ash (g)	0.59	0.59	0.0	0.14	1.0	2.31	13.86
Calories (kcal)	455.0	49.817	318.24	5.9	0.0	828.957	4973.742
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	71.79	0.0	0.15	0.0	86.84	521.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	3.81	0.0	0.0	0.0	4.14	24.84
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.0	0.4	0.0	3.8	22.8
Calcium (mg)	18.75	98.817	0.36	1.28	0.24	119.447	716.682
Iron (mg)	5.8	0.04	0.2	0.33	0.0	6.38	38.28
Magnesium (mg)	27.5	9.8	0.0	1.96	0.01	39.27	235.62
Phosphorus (mg)	135.0	77.583	0.0	25.8	0.0	238.383	1430.298
Potassium (mg)	133.75	126.583	0.36	40.0	0.08	300.773	1804.638
Sodium (mg)	2.5	37.567	0.72	1.0	387.58	429.367	2576.202
Zinc (mg)	0.88	0.48	0.0	0.13	0.0	1.49	8.94
Copper (mg)	0.175	0.008	0.0	0.01	0.0	0.193	1.158
Manganese (mg)	0.85	0.0	0.0	0.011	0.001	0.862	5.172
Selenium (mcg)	42.4	1.8	0.0	0.5	0.0	44.7	268.2
Vitamin A, IU (IU)	0.0	80.85	0.0	0.02	0.0	80.87	485.22
Retinol (mcg)	0.0	22.05	0.0	0.0	0.0	22.05	132.3
Vitamin A, RAE (mcg_RAE)	0.0	22.05	0.0	0.0	0.0	22.05	132.3
Beta Carotene (mcg)	0.0	4.083	0.0	0.0	0.0	4.083	24.498
Vitamin E (mg)	0.08	0.05	5.17	0.0	0.0	5.29	31.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	0.0	0.0	22.5	135.0
Tocopherol, beta (mg)	0.09	н/д	0.04	н/д	н/д	0.13	0.78
Tocopherol, gamma (mg)	0.48	н/д	0.3	н/д	н/д	0.77	4.62
Tocopherol, delta (mg)	0.03	н/д	0.0	н/д	н/д	0.03	0.18
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.4	2.4
Thiamin (mg)	0.988	0.025	0.0	0.047	0.0	1.059	6.354
Riboflavin (mg)	0.613	0.114	0.0	0.109	0.0	0.836	5.016
Niacin (mg)	7.375	0.065	0.0	0.795	0.0	8.235	49.41
Pantothenic acid (mg)	0.55	0.319	0.0	0.226	0.0	1.095	6.57
Vitamin B-6 (mg)	0.05	0.025	0.0	0.031	0.0	0.106	0.636
Folate (mcg)	228.75	5.717	0.0	46.8	0.0	281.267	1687.602
Vitamin B-12 (mcg)	0.0	0.3	0.0	0.0	0.0	0.3	1.8
Choline (mg)	13.0	12.4	0.1	0.6	0.0	26.2	157.2
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	192.5	1155.0
Tryptophan (g)	0.163	0.016	0.0	0.01	0.0	0.188	1.128
Threonine (g)	0.35	0.114	0.0	0.04	0.0	0.504	3.024
Isoleucine (g)	0.45	0.155	0.0	0.044	0.0	0.649	3.894
Leucine (g)	0.888	0.286	0.0	0.061	0.0	1.235	7.41
Lysine (g)	0.288	0.253	0.0	0.063	0.0	0.604	3.624
Methionine (g)	0.225	0.082	0.0	0.015	0.0	0.322	1.932
Cystine (g)	0.275	0.025	0.0	0.01	0.0	0.31	1.86
Phenylalanine (g)	0.65	0.155	0.0	0.037	0.0	0.842	5.052
Tyrosine (g)	0.388	0.147	0.0	0.032	0.0	0.566	3.396
Valine (g)	0.525	0.237	0.0	0.047	0.0	0.809	4.854
Arginine (g)	0.525	0.082	0.0	0.042	0.0	0.649	3.894
Histidine (g)	0.288	0.074	0.0	0.02	0.0	0.381	2.286
Alanine (g)	0.413	0.123	0.0	0.051	0.0	0.586	3.516
Aspartic acid (g)	0.55	0.229	0.0	0.078	0.0	0.857	5.142
Glutamic acid (g)	4.35	0.555	0.0	0.113	0.0	5.018	30.108
Glycine (g)	0.463	0.065	0.0	0.037	0.0	0.565	3.39
Proline (g)	1.5	0.335	0.0	0.033	0.0	1.867	11.202
Serine (g)	0.65	0.18	0.0	0.038	0.0	0.867	5.202
Cholesterol (mg)	0.0	10.617	0.0	0.0	0.0	10.617	63.702
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	1.715	4.972	0.012	0.0	6.899	41.394
Phytosterols (mg)	н/д	н/д	79.56	н/д	0.0	79.56	477.36
Monounsaturated Fat (g)	0.113	0.727	26.266	0.051	0.0	27.156	162.936
Polyunsaturated (g)	0.513	0.074	3.787	0.0	0.0	4.373	26.238