Рецепт Lady's Club Ham Loaf With Mustard Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ham 52.16g	shoulder pork 92.23g	milk 61.0g	eggs 16.43g	bread crumbs 13.5g	pepper 16.26g	onion 16.5g	Всего в порции	Всего в рецепте
Protein (g)	11.08	18.03	2.06	2.07	1.8	0.14	0.18	35.36	212.16
Total Fat (g)	2.71	6.59	0.59	1.63	0.72	0.03	0.02	12.28	73.68
Carbohydrates (g)	0.0	0.0	3.04	0.13	9.72	0.75	1.54	15.18	91.08
Ash (g)	0.56	0.94	0.46	0.14	0.39	0.07	0.06	2.62	15.72
Calories (kcal)	71.463	136.5	25.62	23.49	53.325	3.253	6.6	320.251	1921.506
Starch (g)	н/д	н/д	н/д	н/д	8.05	0.0	0.0	8.05	48.3
Sucrose (g)	н/д	н/д	0.0	0.02	0.0	0.02	0.16	0.2	1.2
Glucose (dextrose) (g)	н/д	н/д	0.0	0.03	0.25	0.19	0.33	0.79	4.74
Fructose (g)	н/д	н/д	0.0	0.02	0.33	0.18	0.21	0.75	4.5
Lactose (g)	н/д	н/д	3.17	0.02	0.0	0.0	0.0	3.19	19.14
Maltose (g)	н/д	н/д	0.0	0.02	0.26	0.0	0.0	0.28	1.68
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.99	66.99	54.85	12.46	0.88	15.27	14.7	203.14	1218.84
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	3.17	0.13	0.84	0.39	0.7	5.23	31.38
Galactose (g)	н/д	н/д	0.0	0.02	0.0	0.0	0.0	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	0.3	0.3	1.2	7.2
Calcium (mg)	3.13	12.912	72.59	8.706	24.705	1.626	3.795	127.464	764.784
Iron (mg)	0.45	1.13	0.02	0.3	0.65	0.06	0.03	2.64	15.84
Magnesium (mg)	13.041	19.368	6.71	1.971	5.805	1.626	1.65	50.172	301.032
Phosphorus (mg)	119.975	186.305	57.95	31.375	22.275	3.253	4.785	425.917	2555.502
Potassium (mg)	196.132	314.504	91.5	22.012	26.46	28.461	24.09	703.159	4218.954
Sodium (mg)	35.992	70.095	26.84	22.997	98.82	0.488	0.66	255.892	1535.352
Zinc (mg)	1.02	2.9	0.26	0.18	0.2	0.02	0.03	4.6	27.6
Copper (mg)	0.042	0.092	0.006	0.016	0.035	0.011	0.007	0.21	1.26
Manganese (mg)	0.005	0.009	0.0	0.007	0.124	0.02	0.021	0.186	1.116
Selenium (mcg)	18.7	27.2	2.0	5.2	3.4	0.0	0.1	56.6	339.6
Vitamin A, IU (IU)	3.13	5.534	119.56	79.998	0.0	60.174	0.33	268.726	1612.356
Retinol (mcg)	1.043	1.845	35.38	22.833	0.0	0.0	0.0	61.101	366.606
Vitamin A, RAE (mcg_RAE)	1.043	1.845	35.38	22.997	0.0	2.927	0.0	64.193	385.158
Beta Carotene (mcg)	0.0	н/д	1.22	1.643	0.0	33.828	0.165	36.855	221.13
Vitamin E (mg)	0.15	н/д	0.01	0.16	0.01	0.06	0.0	0.39	2.34
Vitamin D (IU)	н/д	н/д	31.72	5.749	н/д	н/д	н/д	37.469	224.814
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	54.372	0.0	55.458	0.66	110.49	662.94
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.08	0.1	0.0	0.0	0.18	1.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.02	0.0	0.0	0.03	0.18
Vitamin C (mg)	0.7	0.7	0.0	0.0	0.0	13.1	1.2	15.7	94.2
Thiamin (mg)	0.558	0.812	0.012	0.011	0.131	0.01	0.008	1.542	9.252
Riboflavin (mg)	0.146	0.286	0.116	0.079	0.054	0.005	0.005	0.691	4.146
Niacin (mg)	2.535	3.947	0.055	0.011	0.895	0.078	0.02	7.542	45.252
Pantothenic acid (mg)	0.349	0.756	0.22	0.237	0.074	0.016	0.02	1.672	10.032
Vitamin B-6 (mg)	0.24	0.387	0.024	0.023	0.016	0.036	0.02	0.746	4.476
Folate (mcg)	1.565	4.611	3.05	7.721	14.445	1.626	3.135	36.153	216.918
Vitamin B-12 (mcg)	0.37	0.77	0.27	0.21	0.05	0.0	0.0	1.67	10.02
Choline (mg)	н/д	н/д	10.8	41.2	2.0	0.9	1.0	55.9	335.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	11.07	0.0	0.0	11.07	66.42
Tryptophan (g)	0.141	0.231	0.024	0.028	0.022	0.002	0.002	0.449	2.694
Threonine (g)	0.506	0.821	0.055	0.092	0.058	0.007	0.003	1.542	9.252
Isoleucine (g)	0.522	0.849	0.116	0.11	0.073	0.003	0.002	1.674	10.044
Leucine (g)	0.892	1.448	0.232	0.179	0.13	0.007	0.005	2.892	17.352
Lysine (g)	0.996	1.623	0.177	0.149	0.058	0.007	0.007	3.017	18.102
Methionine (g)	0.292	0.48	0.049	0.062	0.031	0.002	0.0	0.916	5.496
Cystine (g)	0.141	0.231	0.073	0.044	0.038	0.002	0.0	0.528	3.168
Phenylalanine (g)	0.443	0.719	0.104	0.112	0.089	0.015	0.005	1.487	8.922
Tyrosine (g)	0.386	0.627	0.085	0.082	0.054	0.002	0.002	1.238	7.428
Valine (g)	0.6	0.978	0.134	0.141	0.081	0.007	0.003	1.944	11.664
Arginine (g)	0.689	1.125	0.061	0.135	0.074	0.005	0.017	2.105	12.63
Histidine (g)	0.443	0.719	0.049	0.051	0.041	0.002	0.002	1.306	7.836
Alanine (g)	0.647	1.051	0.067	0.122	0.065	0.007	0.003	1.962	11.772
Aspartic acid (g)	1.028	1.669	0.189	0.218	0.104	0.034	0.015	3.257	19.542
Glutamic acid (g)	1.737	2.822	0.476	0.276	0.556	0.031	0.043	5.941	35.646
Glycine (g)	0.527	0.858	0.037	0.071	0.066	0.005	0.005	1.568	9.408
Proline (g)	0.443	0.729	0.22	0.084	0.185	0.003	0.002	1.665	9.99
Serine (g)	0.459	0.747	0.128	0.159	0.089	0.008	0.003	1.594	9.564
Cholesterol (mg)	31.819	61.794	3.05	69.485	0.0	0.0	0.0	166.148	996.888
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.934	2.278	0.384	0.509	0.162	0.01	0.007	4.284	25.704
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.08	1.464	2.475	5.019	30.114
Monounsaturated Fat (g)	1.221	2.979	0.171	0.626	0.138	0.002	0.002	5.137	30.822
Polyunsaturated (g)	0.292	0.71	0.024	0.223	0.278	0.01	0.003	1.541	9.246