Рецепт Lady Fingers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
12.32g 		sugar
4.17g 		flour
5.21g 		cornstarch
2.67g 		milk
2.54g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.0 0.54 0.01 0.09 2.18 26.16
Total Fat (g) 1.22 0.0 0.05 0.0 0.02 1.3 15.6
Carbohydrates (g) 0.09 4.17 3.97 2.43 0.13 10.8 129.6
Ash (g) 0.11 0.0 0.02 0.0 0.02 0.15 1.8
Calories (kcal) 17.618 16.125 18.958 10.16 1.068 63.928 767.136
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.0 0.03 0.36
Fructose (g) 0.01 н/д н/д н/д 0.0 0.01 0.12
Lactose (g) 0.01 н/д н/д н/д 0.13 0.15 1.8
Maltose (g) 0.01 н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 0.0 0.62 0.22 2.29 12.47 149.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 4.16 0.01 0.0 0.13 4.4 52.8
Galactose (g) 0.01 н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 6.53 0.042 0.781 0.053 3.025 10.43 125.16
Iron (mg) 0.23 0.0 0.24 0.01 0.0 0.48 5.76
Magnesium (mg) 1.478 0.0 1.146 0.08 0.28 2.984 35.808
Phosphorus (mg) 23.531 0.0 5.625 0.347 2.415 31.917 383.004
Potassium (mg) 16.509 0.083 5.573 0.08 3.813 26.058 312.696
Sodium (mg) 17.248 0.0 0.104 0.24 1.118 18.711 224.532
Zinc (mg) 0.14 0.0 0.04 0.0 0.01 0.19 2.28
Copper (mg) 0.012 0.0 0.007 0.001 0.0 0.021 0.252
Manganese (mg) 0.005 0.0 0.035 0.001 0.0 0.042 0.504
Selenium (mcg) 3.9 0.0 1.8 0.1 0.1 5.9 70.8
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 4.982 64.98 779.76
Retinol (mcg) 17.125 0.0 0.0 0.0 1.474 18.599 223.188
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 1.474 18.722 224.664
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.051 1.283 15.396
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.0 0.12 1.44
Vitamin D (IU) 4.312 н/д н/д н/д 1.322 5.634 67.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.938 0.0 0.0 41.717 500.604
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 н/д 0.02 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.041 0.0 0.001 0.05 0.6
Riboflavin (mg) 0.059 0.001 0.026 0.0 0.005 0.09 1.08
Niacin (mg) 0.009 0.0 0.307 0.0 0.002 0.318 3.816
Pantothenic acid (mg) 0.177 0.0 0.023 0.0 0.009 0.209 2.508
Vitamin B-6 (mg) 0.017 0.0 0.002 0.0 0.001 0.02 0.24
Folate (mcg) 5.79 0.0 9.531 0.0 0.127 15.449 185.388
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.01 0.17 2.04
Choline (mg) 30.9 0.0 0.5 0.0 0.4 31.9 382.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 8.021 96.252
Tryptophan (g) 0.021 н/д 0.007 0.0 0.001 0.029 0.348
Threonine (g) 0.069 н/д 0.015 0.0 0.002 0.086 1.032
Isoleucine (g) 0.083 н/д 0.019 0.0 0.005 0.106 1.272
Leucine (g) 0.134 н/д 0.037 0.001 0.01 0.182 2.184
Lysine (g) 0.112 н/д 0.012 0.0 0.007 0.132 1.584
Methionine (g) 0.047 н/д 0.009 0.0 0.002 0.058 0.696
Cystine (g) 0.033 н/д 0.011 0.0 0.003 0.048 0.576
Phenylalanine (g) 0.084 н/д 0.027 0.0 0.004 0.115 1.38
Tyrosine (g) 0.062 н/д 0.016 0.0 0.004 0.082 0.984
Valine (g) 0.106 н/д 0.022 0.0 0.006 0.134 1.608
Arginine (g) 0.101 н/д 0.022 0.0 0.003 0.126 1.512
Histidine (g) 0.038 н/д 0.012 0.0 0.002 0.052 0.624
Alanine (g) 0.091 н/д 0.017 0.001 0.003 0.112 1.344
Aspartic acid (g) 0.164 н/д 0.023 0.001 0.008 0.195 2.34
Glutamic acid (g) 0.207 н/д 0.181 0.001 0.02 0.409 4.908
Glycine (g) 0.053 н/д 0.019 0.0 0.002 0.074 0.888
Proline (g) 0.063 н/д 0.063 0.001 0.009 0.135 1.62
Serine (g) 0.12 н/д 0.027 0.0 0.005 0.152 1.824
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.127 52.241 626.892
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.382 0.0 0.008 0.0 0.016 0.407 4.884
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.469 0.0 0.005 0.001 0.007 0.482 5.784
Polyunsaturated (g) 0.168 0.0 0.021 0.001 0.001 0.191 2.292