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Рецепт Lacy Potato Pancakes (Latkes) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
319.5g 		onion
31.5g 		eggs
49.28g 		flour
20.84g 		baking powder
2.3g 		salt
3.0g 		lemon pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 6.45 0.35 6.2 2.15 0.0 0.0 0.01 15.16 30.32
Total Fat (g) 0.29 0.03 4.9 0.2 0.0 0.0 0.0 5.42 10.84
Carbohydrates (g) 55.82 2.94 0.38 15.9 0.0 0.0 0.03 75.07 150.14
Ash (g) 3.45 0.11 0.42 0.1 0.85 2.99 0.0 7.93 15.86
Calories (kcal) 246.015 12.6 70.47 75.839 0.0 0.0 0.128 405.052 810.104
Starch (g) 49.33 0.0 н/д н/д н/д н/д н/д 49.33 98.66
Sucrose (g) 0.54 0.31 0.05 н/д н/д н/д н/д 0.91 1.82
Glucose (dextrose) (g) 1.05 0.62 0.1 н/д н/д н/д н/д 1.78 3.56
Fructose (g) 0.86 0.41 0.05 н/д н/д н/д н/д 1.32 2.64
Lactose (g) 0.0 0.0 0.05 н/д н/д н/д н/д 0.05 0.1
Maltose (g) 0.0 0.0 0.05 н/д н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 28.07 37.37 2.48 0.0 0.01 0.01 321.43 642.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 1.34 0.38 0.06 0.0 0.0 0.0 4.26 8.52
Galactose (g) 0.0 0.0 0.05 н/д н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 7.0 0.5 0.0 0.6 0.0 0.0 0.0 8.1 16.2
Calcium (mg) 38.34 7.245 26.118 3.125 0.0 0.72 0.219 75.767 151.534
Iron (mg) 2.49 0.07 0.9 0.97 0.0 0.01 0.01 4.45 8.9
Magnesium (mg) 73.485 3.15 5.914 4.584 0.0 0.03 0.097 87.259 174.518
Phosphorus (mg) 182.115 9.135 94.125 22.502 0.0 0.0 0.087 307.963 615.926
Potassium (mg) 1345.095 45.99 66.035 22.293 0.0 0.24 0.63 1480.283 2960.566
Sodium (mg) 19.17 1.26 68.992 0.417 629.28 1162.74 0.022 1881.881 3763.762
Zinc (mg) 0.93 0.05 0.55 0.15 0.0 0.0 0.0 1.68 3.36
Copper (mg) 0.351 0.013 0.049 0.029 0.0 0.001 0.001 0.444 0.888
Manganese (mg) 0.479 0.041 0.02 0.142 0.0 0.003 0.003 0.687 1.374
Selenium (mcg) 1.0 0.2 15.6 7.1 0.0 0.0 0.0 23.8 47.6
Vitamin A, IU (IU) 6.39 0.63 239.994 0.0 0.0 0.0 0.15 247.163 494.326
Retinol (mcg) 0.0 0.0 68.499 0.0 0.0 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 0.0 0.0 0.0 0.008 69.0 138.0
Beta Carotene (mcg) 3.195 0.315 4.928 0.0 0.0 0.0 0.078 8.516 17.032
Vitamin E (mg) 0.03 0.01 0.48 0.01 0.0 0.0 0.0 0.53 1.06
Vitamin D (IU) н/д н/д 17.248 н/д н/д н/д н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 25.56 1.26 163.117 3.75 0.0 0.0 0.103 193.79 387.58
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 н/д н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.25 0.08 н/д н/д 0.0 0.33 0.66
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 62.9 2.3 0.0 0.0 0.0 0.0 0.0 65.3 130.6
Thiamin (mg) 0.256 0.016 0.034 0.165 0.0 0.0 0.0 0.47 0.94
Riboflavin (mg) 0.096 0.009 0.237 0.102 0.0 0.0 0.0 0.444 0.888
Niacin (mg) 3.355 0.038 0.034 1.229 0.0 0.0 0.001 4.657 9.314
Pantothenic acid (mg) 0.959 0.038 0.71 0.092 0.0 0.0 н/д 1.798 3.596
Vitamin B-6 (mg) 0.959 0.038 0.069 0.008 0.0 0.0 0.0 1.074 2.148
Folate (mcg) 51.12 5.985 23.162 38.128 0.0 0.0 0.005 118.4 236.8
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.64 1.28
Choline (mg) 38.7 1.9 123.7 2.2 0.0 0.0 0.0 166.5 333.0
Folic acid (mcg) 0.0 0.0 0.0 32.086 0.0 0.0 0.0 32.086 64.172
Tryptophan (g) 0.096 0.003 0.084 0.027 н/д 0.0 н/д 0.21 0.42
Threonine (g) 0.256 0.006 0.276 0.058 н/д 0.0 н/д 0.596 1.192
Isoleucine (g) 0.256 0.003 0.33 0.075 н/д 0.0 н/д 0.664 1.328
Leucine (g) 0.383 0.009 0.537 0.148 н/д 0.0 н/д 1.078 2.156
Lysine (g) 0.415 0.013 0.448 0.048 н/д 0.0 н/д 0.924 1.848
Methionine (g) 0.096 0.0 0.187 0.038 н/д 0.0 н/д 0.321 0.642
Cystine (g) 0.096 0.0 0.133 0.046 н/д 0.0 н/д 0.275 0.55
Phenylalanine (g) 0.288 0.009 0.335 0.108 н/д 0.0 н/д 0.74 1.48
Tyrosine (g) 0.256 0.003 0.246 0.065 н/д 0.0 н/д 0.57 1.14
Valine (g) 0.383 0.006 0.424 0.088 н/д 0.0 н/д 0.901 1.802
Arginine (g) 0.32 0.031 0.404 0.088 н/д 0.0 н/д 0.843 1.686
Histidine (g) 0.16 0.003 0.153 0.048 н/д 0.0 н/д 0.364 0.728
Alanine (g) 0.192 0.006 0.365 0.069 н/д 0.0 н/д 0.631 1.262
Aspartic acid (g) 1.629 0.028 0.655 0.092 н/д 0.0 н/д 2.405 4.81
Glutamic acid (g) 1.118 0.082 0.828 0.725 н/д 0.0 н/д 2.753 5.506
Glycine (g) 0.192 0.009 0.212 0.077 н/д 0.0 н/д 0.49 0.98
Proline (g) 0.224 0.003 0.251 0.25 н/д 0.0 н/д 0.728 1.456
Serine (g) 0.288 0.006 0.478 0.108 н/д 0.0 н/д 0.88 1.76
Cholesterol (mg) 0.0 0.0 208.454 0.0 0.0 0.0 0.0 208.454 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.013 1.528 0.033 0.0 0.0 0.0 1.67 3.34
Phytosterols (mg) 15.975 4.725 н/д н/д н/д 0.0 0.046 20.746 41.492
Monounsaturated Fat (g) 0.0 0.003 1.878 0.019 0.0 0.0 0.001 1.9 3.8
Polyunsaturated (g) 0.128 0.006 0.67 0.085 0.0 0.0 0.001 0.89 1.78