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Рецепт Lacy Oatmeal Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pecans
4.81g 		old-fashioned
9.86g 		flour
2.6g 		sugar
9.17g 		butter
9.46g 		milk
2.54g 		vanilla extract
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.58 0.27 0.01 0.08 0.09 0.0 1.47 17.64
Total Fat (g) 3.46 2.32 0.03 0.0 7.67 0.02 0.0 13.51 162.12
Carbohydrates (g) 0.67 4.5 1.99 8.99 0.01 0.13 0.02 16.3 195.6
Ash (g) 0.07 0.2 0.01 0.04 0.2 0.02 0.0 0.55 6.6
Calories (kcal) 33.266 41.204 9.479 34.833 67.816 1.068 0.504 188.17 2258.04
Starch (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Sucrose (g) 0.19 н/д н/д 8.67 н/д 0.0 н/д 8.86 106.32
Glucose (dextrose) (g) 0.0 н/д н/д 0.12 н/д 0.0 н/д 0.13 1.56
Fructose (g) 0.0 н/д н/д 0.1 н/д 0.0 н/д 0.1 1.2
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.13 н/д 0.13 1.56
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.17 2.26 0.31 0.12 1.5 2.29 0.09 6.74 80.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.6 0.01 8.89 0.01 0.13 0.02 10.86 130.32
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 3.37 2.464 0.391 7.608 2.27 3.025 0.019 19.147 229.764
Iron (mg) 0.12 0.3 0.12 0.07 0.0 0.0 0.0 0.61 7.32
Magnesium (mg) 5.825 1.577 0.573 0.825 0.189 0.28 0.021 9.29 111.48
Phosphorus (mg) 13.335 25.728 2.813 0.367 2.27 2.415 0.011 46.938 563.256
Potassium (mg) 19.738 11.139 2.786 12.192 2.27 3.813 0.259 52.197 626.364
Sodium (mg) 0.0 54.906 0.052 2.567 54.48 1.118 0.016 113.139 1357.668
Zinc (mg) 0.22 0.07 0.02 0.0 0.01 0.01 0.0 0.33 3.96
Copper (mg) 0.058 0.007 0.004 0.005 0.0 0.0 0.0 0.073 0.876
Manganese (mg) 0.217 0.029 0.018 0.006 0.0 0.0 0.0 0.269 3.228
Selenium (mcg) 0.2 1.0 0.9 0.1 0.1 0.1 0.0 2.4 28.8
Vitamin A, IU (IU) 2.696 1.084 0.0 0.0 236.364 4.982 0.0 245.126 2941.512
Retinol (mcg) 0.0 0.296 0.0 0.0 63.465 1.474 0.0 65.235 782.82
Vitamin A, RAE (mcg_RAE) 0.144 0.296 0.0 0.0 64.695 1.474 0.0 66.609 799.308
Beta Carotene (mcg) 1.396 0.099 0.0 0.0 14.944 0.051 0.0 16.49 197.88
Vitamin E (mg) 0.07 0.19 0.0 0.0 0.22 0.0 0.0 0.47 5.64
Vitamin D (IU) н/д н/д н/д н/д 5.297 1.322 н/д 6.618 79.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.818 1.281 0.469 0.0 0.0 0.0 0.0 2.569 30.828
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 1.18 н/д 0.01 н/д 0.0 0.0 н/д 1.19 14.28
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.24
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.032 0.024 0.021 0.0 0.001 0.001 0.0 0.077 0.924
Riboflavin (mg) 0.006 0.015 0.013 0.0 0.003 0.005 0.0 0.042 0.504
Niacin (mg) 0.056 0.194 0.154 0.01 0.004 0.002 0.001 0.421 5.052
Pantothenic acid (mg) 0.041 0.02 0.011 0.012 0.01 0.009 0.0 0.104 1.248
Vitamin B-6 (mg) 0.01 0.003 0.001 0.004 0.0 0.001 0.0 0.019 0.228
Folate (mcg) 1.059 7.886 4.766 0.092 0.284 0.127 0.0 14.213 170.556
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.02 0.01 0.0 0.03 0.36
Choline (mg) 1.9 3.7 0.3 0.2 1.8 0.4 н/д 8.3 99.6
Folic acid (mcg) 0.0 4.929 4.01 0.0 0.0 0.0 0.0 8.939 107.268
Tryptophan (g) 0.004 0.007 0.003 н/д 0.001 0.001 н/д 0.017 0.204
Threonine (g) 0.015 0.017 0.007 н/д 0.004 0.002 н/д 0.045 0.54
Isoleucine (g) 0.016 0.02 0.009 н/д 0.005 0.005 н/д 0.055 0.66
Leucine (g) 0.029 0.036 0.018 н/д 0.008 0.01 н/д 0.101 1.212
Lysine (g) 0.014 0.021 0.006 н/д 0.007 0.007 н/д 0.055 0.66
Methionine (g) 0.009 0.009 0.005 н/д 0.002 0.002 н/д 0.026 0.312
Cystine (g) 0.007 0.012 0.006 н/д 0.001 0.003 н/д 0.029 0.348
Phenylalanine (g) 0.021 0.023 0.014 н/д 0.004 0.004 н/д 0.065 0.78
Tyrosine (g) 0.011 0.011 0.008 н/д 0.004 0.004 н/д 0.037 0.444
Valine (g) 0.02 0.023 0.011 н/д 0.006 0.006 н/д 0.065 0.78
Arginine (g) 0.057 0.024 0.011 н/д 0.003 0.003 н/д 0.097 1.164
Histidine (g) 0.013 0.011 0.006 н/д 0.002 0.002 н/д 0.033 0.396
Alanine (g) 0.019 0.019 0.009 н/д 0.003 0.003 н/д 0.052 0.624
Aspartic acid (g) 0.045 0.033 0.011 н/д 0.006 0.008 н/д 0.102 1.224
Glutamic acid (g) 0.088 0.139 0.091 н/д 0.017 0.02 н/д 0.355 4.26
Glycine (g) 0.022 0.019 0.01 н/д 0.002 0.002 н/д 0.053 0.636
Proline (g) 0.017 0.047 0.031 н/д 0.008 0.009 н/д 0.113 1.356
Serine (g) 0.023 0.025 0.014 н/д 0.005 0.005 н/д 0.071 0.852
Cholesterol (mg) 0.0 0.887 0.0 0.0 20.335 0.127 0.0 21.35 256.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.298 0.703 0.004 0.0 4.859 0.016 0.0 5.879 70.548
Phytosterols (mg) 4.91 н/д н/д н/д н/д н/д н/д 4.91 58.92
Monounsaturated Fat (g) 1.964 1.255 0.002 0.0 1.988 0.007 0.0 5.217 62.604
Polyunsaturated (g) 1.04 0.262 0.011 0.0 0.288 0.001 0.0 1.602 19.224