Рецепт Lachlan's Special Taco Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Premium Grade Beef Mince
1 Tbsp. tomato paste Beef stock Cardamom Coriander Chilli Cayenne Pepper Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		carrot
54.29g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.5 1.99 1.99
Total Fat (g) 0.14 0.13 0.27 0.27
Carbohydrates (g) 12.61 5.2 17.81 17.81
Ash (g) 0.47 0.53 1.0 1.0
Calories (kcal) 54.0 22.259 76.259 76.259
Starch (g) 0.0 0.78 0.78 0.78
Sucrose (g) 1.34 1.95 3.29 3.29
Glucose (dextrose) (g) 2.66 0.32 2.98 2.98
Fructose (g) 1.74 0.3 2.04 2.04
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 120.3 47.93 168.23 168.23
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 5.72 2.57 8.3 8.3
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.3 1.5 3.8 3.8
Calcium (mg) 31.05 17.916 48.966 48.966
Iron (mg) 0.28 0.16 0.45 0.45
Magnesium (mg) 13.5 6.515 20.015 20.015
Phosphorus (mg) 39.15 19.002 58.152 58.152
Potassium (mg) 197.1 173.728 370.828 370.828
Sodium (mg) 5.4 37.46 42.86 42.86
Zinc (mg) 0.23 0.13 0.36 0.36
Copper (mg) 0.054 0.027 0.081 0.081
Manganese (mg) 0.176 0.076 0.252 0.252
Selenium (mcg) 0.7 0.1 0.7 0.7
Vitamin A, IU (IU) 2.7 9069.687 9072.387 9072.387
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 453.322 453.322
Beta Carotene (mcg) 1.35 4497.927 4499.277 4499.277
Vitamin E (mg) 0.03 0.36 0.39 0.39
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.543 0.543
Lutein + zeaxanthin (mcg) 5.4 138.982 144.382 144.382
Tocopherol, beta (mg) 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.0 3.2 13.2 13.2
Thiamin (mg) 0.068 0.038 0.106 0.106
Riboflavin (mg) 0.041 0.033 0.073 0.073
Niacin (mg) 0.162 0.532 0.694 0.694
Pantothenic acid (mg) 0.162 0.147 0.309 0.309
Vitamin B-6 (mg) 0.162 0.076 0.238 0.238
Folate (mcg) 25.65 10.315 35.965 35.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 8.2 4.8 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.019 0.019
Threonine (g) 0.027 0.103 0.13 0.13
Isoleucine (g) 0.014 0.043 0.057 0.057
Leucine (g) 0.041 0.054 0.095 0.095
Lysine (g) 0.054 0.054 0.108 0.108
Methionine (g) 0.0 0.011 0.011 0.011
Cystine (g) 0.0 0.043 0.043 0.043
Phenylalanine (g) 0.041 0.033 0.073 0.073
Tyrosine (g) 0.014 0.022 0.035 0.035
Valine (g) 0.027 0.038 0.065 0.065
Arginine (g) 0.135 0.049 0.184 0.184
Histidine (g) 0.014 0.022 0.035 0.035
Alanine (g) 0.027 0.06 0.087 0.087
Aspartic acid (g) 0.122 0.103 0.225 0.225
Glutamic acid (g) 0.351 0.201 0.552 0.552
Glycine (g) 0.041 0.027 0.068 0.068
Proline (g) 0.014 0.027 0.041 0.041
Serine (g) 0.027 0.027 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 0.054 0.022 0.076 0.076
Phytosterols (mg) 20.25 н/д 20.25 20.25
Monounsaturated Fat (g) 0.014 0.005 0.019 0.019
Polyunsaturated (g) 0.027 0.065 0.092 0.092