Рецепт Lachha Tokri- Chaat in a crunchy edible bowl! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
319.5g |
corn starch
16.0g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 6.45 | 0.04 | н/д | 6.5 | 6.5 |
Total Fat (g) | 0.29 | 0.01 | н/д | 0.3 | 0.3 |
Carbohydrates (g) | 55.82 | 14.6 | н/д | 70.42 | 70.42 |
Ash (g) | 3.45 | 0.01 | н/д | 3.47 | 3.47 |
Calories (kcal) | 246.015 | 60.96 | н/д | 306.975 | 306.975 |
Starch (g) | 49.33 | н/д | н/д | 49.33 | 49.33 |
Sucrose (g) | 0.54 | н/д | н/д | 0.54 | 0.54 |
Glucose (dextrose) (g) | 1.05 | н/д | н/д | 1.05 | 1.05 |
Fructose (g) | 0.86 | н/д | н/д | 0.86 | 0.86 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 253.49 | 1.33 | н/д | 254.82 | 254.82 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.49 | 0.0 | н/д | 2.49 | 2.49 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 7.0 | 0.1 | н/д | 7.2 | 7.2 |
Calcium (mg) | 38.34 | 0.32 | н/д | 38.66 | 38.66 |
Iron (mg) | 2.49 | 0.08 | н/д | 2.57 | 2.57 |
Magnesium (mg) | 73.485 | 0.48 | н/д | 73.965 | 73.965 |
Phosphorus (mg) | 182.115 | 2.08 | н/д | 184.195 | 184.195 |
Potassium (mg) | 1345.095 | 0.48 | н/д | 1345.575 | 1345.575 |
Sodium (mg) | 19.17 | 1.44 | н/д | 20.61 | 20.61 |
Zinc (mg) | 0.93 | 0.01 | н/д | 0.94 | 0.94 |
Copper (mg) | 0.351 | 0.008 | н/д | 0.359 | 0.359 |
Manganese (mg) | 0.479 | 0.008 | н/д | 0.487 | 0.487 |
Selenium (mcg) | 1.0 | 0.4 | н/д | 1.4 | 1.4 |
Vitamin A, IU (IU) | 6.39 | 0.0 | н/д | 6.39 | 6.39 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Beta Carotene (mcg) | 3.195 | 0.0 | н/д | 3.195 | 3.195 |
Vitamin E (mg) | 0.03 | 0.0 | н/д | 0.03 | 0.03 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 25.56 | 0.0 | н/д | 25.56 | 25.56 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 62.9 | 0.0 | н/д | 62.9 | 62.9 |
Thiamin (mg) | 0.256 | 0.0 | н/д | 0.256 | 0.256 |
Riboflavin (mg) | 0.096 | 0.0 | н/д | 0.096 | 0.096 |
Niacin (mg) | 3.355 | 0.0 | н/д | 3.355 | 3.355 |
Pantothenic acid (mg) | 0.959 | 0.0 | н/д | 0.959 | 0.959 |
Vitamin B-6 (mg) | 0.959 | 0.0 | н/д | 0.959 | 0.959 |
Folate (mcg) | 51.12 | 0.0 | н/д | 51.12 | 51.12 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 38.7 | 0.1 | н/д | 38.7 | 38.7 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.096 | 0.0 | н/д | 0.096 | 0.096 |
Threonine (g) | 0.256 | 0.002 | н/д | 0.257 | 0.257 |
Isoleucine (g) | 0.256 | 0.002 | н/д | 0.257 | 0.257 |
Leucine (g) | 0.383 | 0.006 | н/д | 0.39 | 0.39 |
Lysine (g) | 0.415 | 0.002 | н/д | 0.417 | 0.417 |
Methionine (g) | 0.096 | 0.002 | н/д | 0.097 | 0.097 |
Cystine (g) | 0.096 | 0.002 | н/д | 0.097 | 0.097 |
Phenylalanine (g) | 0.288 | 0.002 | н/д | 0.289 | 0.289 |
Tyrosine (g) | 0.256 | 0.002 | н/д | 0.257 | 0.257 |
Valine (g) | 0.383 | 0.002 | н/д | 0.385 | 0.385 |
Arginine (g) | 0.32 | 0.002 | н/д | 0.321 | 0.321 |
Histidine (g) | 0.16 | 0.002 | н/д | 0.161 | 0.161 |
Alanine (g) | 0.192 | 0.003 | н/д | 0.195 | 0.195 |
Aspartic acid (g) | 1.629 | 0.003 | н/д | 1.633 | 1.633 |
Glutamic acid (g) | 1.118 | 0.008 | н/д | 1.126 | 1.126 |
Glycine (g) | 0.192 | 0.002 | н/д | 0.193 | 0.193 |
Proline (g) | 0.224 | 0.003 | н/д | 0.227 | 0.227 |
Serine (g) | 0.288 | 0.002 | н/д | 0.289 | 0.289 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.096 | 0.002 | н/д | 0.097 | 0.097 |
Phytosterols (mg) | 15.975 | н/д | н/д | 15.975 | 15.975 |
Monounsaturated Fat (g) | 0.0 | 0.003 | н/д | 0.003 | 0.003 |
Polyunsaturated (g) | 0.128 | 0.005 | н/д | 0.133 | 0.133 |