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Рецепт Lace Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oatmeal
10.23g 		sugar
27.5g 		flour
1.3g 		salt
0.25g 		butter
12.61g 		egg
3.67g 		vanilla
0.18g 		Всего в порции Всего в рецепте
Protein (g) 1.34 0.03 0.13 0.0 0.11 0.46 0.0 2.08 24.96
Total Fat (g) 0.67 0.0 0.01 0.0 10.23 0.36 0.0 11.27 135.24
Carbohydrates (g) 6.92 26.97 0.99 0.0 0.01 0.03 0.02 34.95 419.4
Ash (g) 0.18 0.12 0.01 0.25 0.27 0.03 0.0 0.86 10.32
Calories (kcal) 38.762 104.5 4.741 0.0 90.42 5.243 0.504 244.17 2930.04
Starch (g) 5.92 н/д н/д н/д н/д н/д н/д 5.92 71.04
Sucrose (g) 0.1 26.0 н/д н/д н/д 0.0 н/д 26.11 313.32
Glucose (dextrose) (g) 0.0 0.37 н/д н/д н/д 0.01 н/д 0.38 4.56
Fructose (g) 0.0 0.31 н/д н/д н/д 0.0 н/д 0.31 3.72
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.11 0.37 0.16 0.0 2.0 2.78 0.09 6.51 78.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 26.68 0.0 0.0 0.01 0.03 0.02 26.84 322.08
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 5.318 22.825 0.195 0.06 3.027 1.943 0.019 33.388 400.656
Iron (mg) 0.43 0.2 0.06 0.0 0.0 0.07 0.0 0.76 9.12
Magnesium (mg) 14.114 2.475 0.287 0.003 0.252 0.44 0.021 17.591 211.092
Phosphorus (mg) 41.933 1.1 1.407 0.0 3.027 7.003 0.011 54.48 653.76
Potassium (mg) 37.024 36.575 1.394 0.02 3.027 4.913 0.259 83.211 998.532
Sodium (mg) 0.614 7.7 0.026 96.895 72.638 5.133 0.016 183.022 2196.264
Zinc (mg) 0.37 0.01 0.01 0.0 0.01 0.04 0.0 0.44 5.28
Copper (mg) 0.04 0.014 0.002 0.0 0.0 0.004 0.0 0.059 0.708
Manganese (mg) 0.371 0.017 0.009 0.0 0.0 0.001 0.0 0.399 4.788
Selenium (mcg) 3.0 0.3 0.4 0.0 0.1 1.2 0.0 5.0 60.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 315.145 17.857 0.0 333.001 3996.012
Retinol (mcg) 0.0 0.0 0.0 0.0 84.619 5.097 0.0 89.715 1076.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 86.258 5.133 0.0 91.391 1096.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 19.925 0.367 0.0 20.292 243.504
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.29 0.04 0.0 0.37 4.44
Vitamin D (IU) н/д н/д н/д н/д 7.062 1.283 н/д 8.345 100.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.41 0.0 0.234 0.0 0.0 12.137 0.0 30.781 369.372
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.0 0.02 н/д 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.01 0.0 0.001 0.003 0.0 0.061 0.732
Riboflavin (mg) 0.016 0.0 0.006 0.0 0.004 0.018 0.0 0.044 0.528
Niacin (mg) 0.116 0.03 0.077 0.0 0.005 0.003 0.001 0.231 2.772
Pantothenic acid (mg) 0.115 0.036 0.006 0.0 0.014 0.053 0.0 0.223 2.676
Vitamin B-6 (mg) 0.01 0.011 0.001 0.0 0.0 0.005 0.0 0.027 0.324
Folate (mcg) 3.273 0.275 2.384 0.0 0.378 1.723 0.0 8.033 96.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.07 0.84
Choline (mg) 4.1 0.6 0.1 0.0 2.4 9.2 н/д 16.5 198.0
Folic acid (mcg) 0.0 0.0 2.006 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.018 н/д 0.002 0.0 0.001 0.006 н/д 0.028 0.336
Threonine (g) 0.039 н/д 0.004 0.0 0.005 0.021 н/д 0.068 0.816
Isoleucine (g) 0.051 н/д 0.005 0.0 0.006 0.025 н/д 0.087 1.044
Leucine (g) 0.1 н/д 0.009 0.0 0.01 0.04 н/д 0.16 1.92
Lysine (g) 0.065 н/д 0.003 0.0 0.009 0.033 н/д 0.111 1.332
Methionine (g) 0.021 н/д 0.002 0.0 0.003 0.014 н/д 0.04 0.48
Cystine (g) 0.047 н/д 0.003 0.0 0.001 0.01 н/д 0.061 0.732
Phenylalanine (g) 0.069 н/д 0.007 0.0 0.005 0.025 н/д 0.105 1.26
Tyrosine (g) 0.041 н/д 0.004 0.0 0.005 0.018 н/д 0.068 0.816
Valine (g) 0.071 н/д 0.005 0.0 0.008 0.032 н/д 0.115 1.38
Arginine (g) 0.087 н/д 0.005 0.0 0.004 0.03 н/д 0.126 1.512
Histidine (g) 0.029 н/д 0.003 0.0 0.003 0.011 н/д 0.046 0.552
Alanine (g) 0.057 н/д 0.004 0.0 0.004 0.027 н/д 0.092 1.104
Aspartic acid (g) 0.125 н/д 0.006 0.0 0.008 0.049 н/д 0.187 2.244
Glutamic acid (g) 0.289 н/д 0.045 0.0 0.023 0.062 н/д 0.419 5.028
Glycine (g) 0.065 н/д 0.005 0.0 0.003 0.016 н/д 0.089 1.068
Proline (g) 0.046 н/д 0.016 0.0 0.01 0.019 н/д 0.09 1.08
Serine (g) 0.073 н/д 0.007 0.0 0.006 0.036 н/д 0.121 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.113 15.51 0.0 42.623 511.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 0.0 0.002 0.0 6.478 0.114 0.0 6.707 80.484
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.203 0.0 0.001 0.0 2.651 0.14 0.0 2.994 35.928
Polyunsaturated (g) 0.235 0.0 0.005 0.0 0.383 0.05 0.0 0.674 8.088